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90 ans des congés payés en Comminges",[12,24],{"path":74,"title":75,"image":76,"categories":77},"\u002Farticles\u002F2026\u002F2026-06-09-la-lapebie-2026-cyclosportive-luchon-13-septembre-parcours-inscriptions","La Lapébie 2026 à Bagnères-de-Luchon : la cyclosportive de la dynastie pyrénéenne, parcours, dossards, infos pratiques","\u002Fimages\u002F2026\u002F06\u002Flapebie-luchon-2026.jpg",[12,24],[79,81,86,92],{"path":14,"title":15,"image":16,"categories":80},[10,11,18],{"path":82,"title":83,"image":84,"categories":85},"\u002Farticles\u002F2026\u002F2026-06-09-nicolas-demorand-france-inter-recto-verso-si-besoin-sante-mentale-bipolarite","Recto verso et Si besoin : Nicolas Demorand revient à France Inter après sept mois d'absence, avec deux projets autour de la santé mentale","\u002Fimages\u002F2026\u002F05\u002Fnicolas-demorand-france-inter.jpg",[18,24],{"path":87,"title":88,"image":89,"categories":90},"\u002Farticles\u002F2026\u002F2026-06-02-cinetricot-rex-luchon-10-juin-2026-rue-malaga-touzani","Ciné-tricot au Rex de Luchon le 10 juin 2026 : projection de « Rue Málaga » de Maryam Touzani lumières éteintes, frontale conseillée","\u002Fimages\u002F2026\u002F06\u002Fcinetricot-rex-luchon-10-juin-2026.jpg",[18,11,91],"evenements",{"path":93,"title":94,"image":95,"categories":96},"\u002Farticles\u002F2026\u002F2026-06-01-cocotte-palfi-cinema-montrejeau-18-22-juin-2026","« Cocotte » de György Pálfi : un film à hauteur de poule sur l'élevage industriel et la crise migratoire, projeté à Montréjeau les 18 et 22 juin 2026","\u002Fimages\u002F2026\u002F06\u002Fcocotte-palfi-poule.jpg",[18,11,91],[98,100,102,104],{"path":46,"title":47,"image":48,"categories":99},[31,24],{"path":38,"title":39,"image":40,"categories":101},[30,11,24],{"path":51,"title":52,"image":53,"categories":103},[31,24],{"path":20,"title":21,"image":22,"categories":105},[10,11,24],[107,113,119,121],{"path":108,"title":109,"image":110,"categories":111},"\u002Farticles\u002F2026\u002F2026-06-08-trail-du-lac-doo-2026-13-juin-parcours-horaires-dossards-pratique","Trail du Lac d'Oô 2026 ce samedi 13 juin : 4 courses (7, 14, 24, 35 km), parcours, horaires, retrait dossards et pratique à J-5","\u002Fimages\u002F2025\u002F12\u002FAffiche-Trail-du-Lac-dOo_26.jpg",[112,24,11,91],"sport",{"path":114,"title":115,"image":116,"categories":117},"\u002Farticles\u002F2026\u002F2026-06-04-atlas-biodiversite-communale-frontignes-sortie-botanique-6-juin-frontignan-aremip","Atlas de la Biodiversité Communale des Frontignes : sortie botanique AREMIP samedi 6 juin à Frontignan-de-Comminges, agenda complet 2026","\u002Fimages\u002F2025\u002F05\u002Fatlas-de-la-biodiversite-communale-1024x537.png",[24,11,118,91],"environnement",{"path":87,"title":88,"image":89,"categories":120},[18,11,91],{"path":93,"title":94,"image":95,"categories":122},[18,11,91],{"id":124,"title":27,"author":125,"avantages":125,"body":126,"categories":1363,"code":125,"contact_parrain":125,"date":1364,"description":1365,"endDate":125,"extension":1366,"faq":1367,"hidden":1383,"image":28,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":1384,"navigation":1388,"partenaire":125,"path":26,"reduction":125,"seo":1389,"seoTitle":1390,"stem":1391,"tags":1392,"__hash__":1398},"articles\u002Farticles\u002F2026\u002F2026-06-11-poissons-saison-juin-2026-sardines-maquereau-anchois-poiscaille-petite-peche.md",null,{"type":127,"value":128,"toc":1352},"minimark",[129,235,309,339,390,393,398,404,430,434,460,465,523,527,533,578,629,659,708,712,734,739,826,862,867,911,913,917,929,973,1022,1026,1031,1100,1134,1138,1179,1237,1276,1280,1285,1299,1304,1329,1334],[130,131,132,136,137,140,141,144,145,148,149,152,153,156,157,152,160,163,164,148,167,170,171,148,174,152,177,180,181,170,184,148,187,190,191,194,195,198,199,202,203,152,206,152,209,163,212,215,216,219,220,223,224,152,227,230,231,234],"p",{},[133,134,135],"strong",{},"Juin"," est l'un des ",[133,138,139],{},"mois les plus généreux"," pour le ",[133,142,143],{},"poisson sauvage"," français. ",[133,146,147],{},"Sardines"," et ",[133,150,151],{},"maquereau"," ",[133,154,155],{},"atteignent leur pic"," d'abondance sur les ",[133,158,159],{},"côtes",[133,161,162],{},"Atlantique",", ",[133,165,166],{},"Manche",[133,168,169],{},"Méditerranée",". ",[133,172,173],{},"Anchois",[133,175,176],{},"daurade royale",[133,178,179],{},"démarrent"," leur ",[133,182,183],{},"saison",[133,185,186],{},"Lieu jaune",[133,188,189],{},"encornet"," sont ",[133,192,193],{},"présents"," en quantité. C'est le ",[133,196,197],{},"mois idéal"," pour ",[133,200,201],{},"se faire"," un ",[133,204,205],{},"plan poisson",[133,207,208],{},"circuit court",[133,210,211],{},"français",[133,213,214],{},"plutôt"," que de ",[133,217,218],{},"continuer"," à ",[133,221,222],{},"acheter"," au ",[133,225,226],{},"rayon marée",[133,228,229],{},"opaque"," des ",[133,232,233],{},"supermarchés",".",[130,236,237,240,241,163,244,230,247,250,251,152,253,256,257,163,260,163,263,266,267,152,270,170,273,163,276,163,279,170,282,285,286,289,290,293,294,297,298,305,306,234],{},[133,238,239],{},"Poiscaille",", la ",[133,242,243],{},"coopérative de petite pêche française",[133,245,246],{},"livre",[133,248,249],{},"casiers"," de ",[133,252,143],{},[133,254,255],{},"tracé"," (",[133,258,259],{},"nom du bateau",[133,261,262],{},"port de débarquement",[133,264,265],{},"date de pêche",") en ",[133,268,269],{},"point relais",[133,271,272],{},"partout en France",[133,274,275],{},"Sans engagement",[133,277,278],{},"panier ajustable",[133,280,281],{},"prix transparent",[133,283,284],{},"Avec le parrainage melles750"," : ",[133,287,288],{},"10 € offerts"," sur votre ",[133,291,292],{},"premier panier"," en ",[133,295,296],{},"renseignant"," l'email parrain ",[133,299,300],{},[301,302,304],"a",{"href":303},"mailto:eric@melles750.fr","eric@melles750.fr"," lors de votre ",[133,307,308],{},"inscription",[130,310,311,312,152,315,293,318,163,321,324,325,327,328,331,332,335,336,234],{},"Voici le ",[133,313,314],{},"calendrier des espèces",[133,316,317],{},"disponibles",[133,319,320],{},"juin 2026",[133,322,323],{},"pourquoi privilégier"," le ",[133,326,151],{}," et la ",[133,329,330],{},"sardine"," ce mois-ci, et ",[133,333,334],{},"comment fonctionne"," la ",[133,337,338],{},"coopérative",[340,341,343],"encart-info",{"titre":342},"Poissons de saison en juin 2026",[344,345,346,353,359,365,371,379,385],"ul",{},[347,348,349,352],"li",{},[133,350,351],{},"Pleine saison"," : sardines, maquereau commun, lieu jaune, encornet",[347,354,355,358],{},[133,356,357],{},"Début de saison"," : anchois (golfe de Gascogne), daurade royale (Méditerranée), rouget barbet, chinchard",[347,360,361,364],{},[133,362,363],{},"À éviter"," : cabillaud Atlantique Nord (stocks fragiles), thon rouge (quotas), bar de chalut",[347,366,367,370],{},[133,368,369],{},"Espèces oméga-3 ++"," : maquereau, sardines, anchois (idéal récupération sportive)",[347,372,373,376,377],{},[133,374,375],{},"Offre Poiscaille parrainage"," : 10 € offerts sur le 1er panier avec email parrain ",[301,378,304],{"href":303},[347,380,381,384],{},[133,382,383],{},"Livraison"," : point relais sous 48h en glacière isotherme",[347,386,387,389],{},[133,388,275],{}," : panier ajustable, pause à tout moment",[391,392],"banniere-poiscaille",{},[394,395,397],"h2",{"id":396},"le-calendrier-des-espèces-françaises-en-juin","Le calendrier des espèces françaises en juin",[130,399,400,403],{},[133,401,402],{},"Pleine saison (abondance maximale)"," :",[344,405,406,412,418,424],{},[347,407,408,411],{},[133,409,410],{},"Sardines (Sardina pilchardus)"," : Atlantique, Manche, Méditerranée. Pic de juin à août. Poisson gras, riche en oméga-3, 4-8 €\u002Fkg en pleine saison",[347,413,414,417],{},[133,415,416],{},"Maquereau commun (Scomber scombrus)"," : Atlantique et Manche. Pic de juin à août. Excellente densité d'oméga-3, 5-10 €\u002Fkg",[347,419,420,423],{},[133,421,422],{},"Lieu jaune (Pollachius pollachius)"," : côte Manche-Atlantique. Chair fine, alternative au cabillaud durable",[347,425,426,429],{},[133,427,428],{},"Encornet (Loligo vulgaris)"," : Méditerranée et Atlantique. Délicat, parfait à la plancha",[130,431,432,403],{},[133,433,357],{},[344,435,436,442,448,454],{},[347,437,438,441],{},[133,439,440],{},"Anchois (Engraulis encrasicolus)"," : golfe de Gascogne. Petits poissons fragiles, à consommer rapidement",[347,443,444,447],{},[133,445,446],{},"Daurade royale (Sparus aurata)"," : Méditerranée principalement. Chair noble, prix plus élevé",[347,449,450,453],{},[133,451,452],{},"Rouget barbet (Mullus barbatus)"," : Méditerranée. Très fin, à la plancha ou en papillote",[347,455,456,459],{},[133,457,458],{},"Chinchard (Trachurus trachurus)"," : Atlantique. Sous-estimé mais excellent",[130,461,462,403],{},[133,463,464],{},"À éviter ou consommer avec modération en juin",[344,466,467,488,503,513],{},[347,468,469,472,473,476,477,480,481,484,485],{},[133,470,471],{},"Cabillaud Atlantique Nord (Gadus morhua)"," : stocks ",[133,474,475],{},"fragiles"," sur certaines zones, préférer le ",[133,478,479],{},"lieu jaune"," ou la ",[133,482,483],{},"julienne"," issus de ",[133,486,487],{},"pêche durable",[347,489,490,285,493,496,497,152,500,502],{},[133,491,492],{},"Thon rouge (Thunnus thynnus)",[133,494,495],{},"quotas serrés",", pêche très encadrée. Préférer le ",[133,498,499],{},"thon germon",[133,501,211],{}," quand disponible",[347,504,505,508,509,512],{},[133,506,507],{},"Bar de chalut"," : privilégier le ",[133,510,511],{},"bar de ligne"," (label MSC ou similaire) ou s'abstenir",[347,514,515,518,519,522],{},[133,516,517],{},"Sole"," : période de ",[133,520,521],{},"frai"," dans certaines zones, vérifier l'origine",[394,524,526],{"id":525},"pourquoi-le-maquereau-et-la-sardine-sont-les-stars-de-juin","Pourquoi le maquereau et la sardine sont les stars de juin",[130,528,529,532],{},[133,530,531],{},"Trois raisons"," convergentes :",[130,534,535,538,539,250,542,545,546,152,548,551,552,223,555,148,558,293,560,563,564,567,568,571,572,152,575,234],{},[133,536,537],{},"Un, abondance naturelle",". Les ",[133,540,541],{},"bancs",[133,543,544],{},"sardines"," et de ",[133,547,151],{},[133,549,550],{},"migrent"," vers les ",[133,553,554],{},"côtes françaises",[133,556,557],{},"printemps",[133,559,155],{},[133,561,562],{},"juin-juillet",". C'est la ",[133,565,566],{},"saison de la pêche durable"," par excellence : prélever sur un ",[133,569,570],{},"stock abondant"," plutôt que sur des ",[133,573,574],{},"espèces",[133,576,577],{},"fragilisées",[130,579,580,170,583,586,587,230,590,163,593,596,597,600,601,604,605,609,610,613,614,617,618,230,621,624,625,628],{},[133,581,582],{},"Deux, qualité nutritionnelle exceptionnelle",[133,584,585],{},"Ces poissons gras"," sont les ",[133,588,589],{},"champions",[133,591,592],{},"oméga-3 EPA et DHA",[133,594,595],{},"rares"," chez les ",[133,598,599],{},"végétaux terrestres"," (sauf le ",[133,602,603],{},"pourpier"," par exemple, voir notre ",[301,606,608],{"href":607},"\u002Farticles\u002F2026\u002F2026-06-11-pourpier-sauvage-pic-chaleur-pyrenees-2026-reconnaitre-cuisiner-vertus","article pourpier sauvage 2026","). ",[133,611,612],{},"100 g de maquereau"," apportent ",[133,615,616],{},"~2,5 g d'oméga-3"," soit l'",[133,619,620],{},"équivalent",[133,622,623],{},"besoins quotidiens"," d'un ",[133,626,627],{},"adulte",". Excellents pour :",[344,630,631,641,647,653],{},[347,632,633,636,637,640],{},[133,634,635],{},"Système cardiovasculaire"," (base du ",[133,638,639],{},"régime crétois",")",[347,642,643,646],{},[133,644,645],{},"Récupération sportive"," (oméga-3 anti-inflammatoires)",[347,648,649,652],{},[133,650,651],{},"Cerveau"," (DHA majoritaire dans la matière grise)",[347,654,655,658],{},[133,656,657],{},"Vitamine D"," (essentielle en hiver mais bonne aussi en été)",[130,660,661,664,665,668,669,671,672,675,676,678,679,682,683,685,686,689,690,693,694,697,698,693,701,704,705,234],{},[133,662,663],{},"Trois, prix accessible",". En ",[133,666,667],{},"pleine saison",", les ",[133,670,544],{}," se vendent autour de ",[133,673,674],{},"4-8 €\u002Fkg",", le ",[133,677,151],{}," autour de ",[133,680,681],{},"5-10 €\u002Fkg"," chez ",[133,684,239],{}," ou sur les ",[133,687,688],{},"marchés de petits pêcheurs",". Comparé au ",[133,691,692],{},"bar"," d'élevage à ",[133,695,696],{},"20-25 €\u002Fkg"," ou au ",[133,699,700],{},"saumon norvégien",[133,702,703],{},"25-30 €\u002Fkg",", c'est un ",[133,706,707],{},"rapport qualité-prix imbattable",[394,709,711],{"id":710},"poiscaille-le-casier-de-poisson-en-circuit-court","Poiscaille, le casier de poisson en circuit court",[130,713,714,716,717,720,721,230,723,250,725,152,727,293,730,152,732,234],{},[133,715,239],{}," est une ",[133,718,719],{},"coopérative de petite pêche"," française qui ",[133,722,246],{},[133,724,249],{},[133,726,143],{},[133,728,729],{},"frais",[133,731,269],{},[133,733,272],{},[130,735,736,403],{},[133,737,738],{},"Le principe",[344,740,741,762,781,798,816],{},[347,742,743,746,747,750,751,285,754,163,757,163,759],{},[133,744,745],{},"Petits pêcheurs français"," (côtes Manche, Atlantique, Méditerranée) embarquent le ",[133,748,749],{},"poisson du jour"," avec des ",[133,752,753],{},"techniques sélectives",[133,755,756],{},"lignes",[133,758,249],{},[133,760,761],{},"filets non destructeurs",[347,763,764,152,766,769,770,773,774,293,776,293,778],{},[133,765,239],{},[133,767,768],{},"regroupe"," la pêche, ",[133,771,772],{},"transforme éventuellement"," (fileté ou entier au choix), et ",[133,775,246],{},[133,777,269],{},[133,779,780],{},"moins de 48 heures",[347,782,783,786,787,285,789,163,791,163,793,163,795,797],{},[133,784,785],{},"Chaque casier"," est ",[133,788,255],{},[133,790,259],{},[133,792,262],{},[133,794,265],{},[133,796,574],{}," présentes",[347,799,800,803,804,807,808,811,812,815],{},[133,801,802],{},"Panier ajustable"," : taille ",[133,805,806],{},"S"," (2 personnes), ",[133,809,810],{},"M"," (3-4 personnes), ",[133,813,814],{},"L"," (5-6 personnes)",[347,817,818,821,822,825],{},[133,819,820],{},"Pause possible"," à tout moment, ",[133,823,824],{},"résiliation"," sans engagement",[130,827,828,831,832,327,834,837,838,841,842,335,845,152,848,148,851,854,855,858,859,234],{},[133,829,830],{},"Espèces variables"," selon la ",[133,833,183],{},[133,835,836],{},"pêche du jour"," : pas de ",[133,839,840],{},"menu fixe",", c'est ce qui ",[133,843,844],{},"rend",[133,846,847],{},"démarche",[133,849,850],{},"authentique",[133,852,853],{},"proche"," de la ",[133,856,857],{},"vente directe"," sur le ",[133,860,861],{},"port",[130,863,864,403],{},[133,865,866],{},"Comparé au rayon marée d'une grande surface",[344,868,869,878,887,902],{},[347,870,871,874,875,877],{},[133,872,873],{},"Traçabilité"," complète vs ",[133,876,229],{}," (origine souvent floue)",[347,879,880,883,884],{},[133,881,882],{},"Petite pêche sélective"," vs ",[133,885,886],{},"chalut industriel destructeur",[347,888,889,892,893,896,897,152,899],{},[133,890,891],{},"Prix similaire"," voire ",[133,894,895],{},"inférieur"," sur les ",[133,898,574],{},[133,900,901],{},"en pleine saison",[347,903,904,152,907,910],{},[133,905,906],{},"Fraîcheur",[133,908,909],{},"supérieure"," : moins de 48h vs souvent plus de 5-7 jours en grande surface",[391,912],{},[394,914,916],{"id":915},"points-relais-poiscaille-dans-le-comminges-et-toulouse","Points relais Poiscaille dans le Comminges et Toulouse",[130,918,919,921,922,925,926,403],{},[133,920,239],{}," dispose de ",[133,923,924],{},"plusieurs points relais"," dans la ",[133,927,928],{},"région",[344,930,931,937,943,952,958],{},[347,932,933,936],{},[133,934,935],{},"Bagnères-de-Luchon"," : à confirmer sur le site",[347,938,939,942],{},[133,940,941],{},"Saint-Gaudens"," : plusieurs points relais",[347,944,945,148,948,951],{},[133,946,947],{},"Montréjeau",[133,949,950],{},"Saint-Bertrand-de-Comminges"," environ",[347,953,954,957],{},[133,955,956],{},"Toulouse"," : très nombreux points relais (centre, banlieue, périphérie)",[347,959,960,163,963,163,966,163,969,972],{},[133,961,962],{},"Tarbes",[133,964,965],{},"Pau",[133,967,968],{},"Auch",[133,970,971],{},"Foix"," : également couverts",[130,974,975,978,979,982,983,986,987,786,990,993,994,997,998,1001,1002,152,1005,152,1008,293,1010,1013,1014,152,1017,223,1020,234],{},[133,976,977],{},"Vérification précise"," sur ",[133,980,981],{},"poiscaille.fr"," en saisissant votre ",[133,984,985],{},"code postal",". La ",[133,988,989],{},"livraison",[133,991,992],{},"hebdomadaire"," ou ",[133,995,996],{},"bi-mensuelle"," selon votre ",[133,999,1000],{},"rythme d'abonnement",". Le ",[133,1003,1004],{},"poisson",[133,1006,1007],{},"arrive",[133,1009,729],{},[133,1011,1012],{},"glacière isotherme",", à ",[133,1015,1016],{},"récupérer",[133,1018,1019],{},"dans la journée",[133,1021,269],{},[394,1023,1025],{"id":1024},"loffre-parrainage-melles750-10-sur-votre-premier-panier","L'offre parrainage melles750 : 10 € sur votre premier panier",[130,1027,1028,403],{},[133,1029,1030],{},"Concrètement",[1032,1033,1034,1045,1062,1071,1083],"ol",{},[347,1035,1036,148,1039,1042,1043],{},[133,1037,1038],{},"Allez sur poiscaille.fr",[133,1040,1041],{},"commencez"," votre ",[133,1044,308],{},[347,1046,1047,250,1050,1042,1053,163,1056,324,1059],{},[133,1048,1049],{},"Au moment",[133,1051,1052],{},"renseigner",[133,1054,1055],{},"adresse",[133,1057,1058],{},"regardez",[133,1060,1061],{},"champ « email parrain »",[347,1063,1064,285,1067],{},[133,1065,1066],{},"Saisissez",[133,1068,1069],{},[301,1070,304],{"href":303},[347,1072,1073,1074,786,1077,1080,1081],{},"La ",[133,1075,1076],{},"réduction de 10 €",[133,1078,1079],{},"automatiquement"," appliquée à votre ",[133,1082,292],{},[347,1084,1085,219,1088,163,1091,152,1094,152,1097],{},[133,1086,1087],{},"Aucun code",[133,1089,1090],{},"entrer",[133,1092,1093],{},"aucune",[133,1095,1096],{},"manipulation",[133,1098,1099],{},"supplémentaire",[130,1101,1102,1105,1106,786,1109,1112,1113,152,1116,1119,1120,1123,1124,993,1127,1042,1130,1133],{},[133,1103,1104],{},"À noter"," : l'",[133,1107,1108],{},"offre",[133,1110,1111],{},"cumulable"," avec certaines ",[133,1114,1115],{},"promos",[133,1117,1118],{},"classiques"," Poiscaille. ",[133,1121,1122],{},"Pas d'engagement"," : vous pouvez ",[133,1125,1126],{},"pauser",[133,1128,1129],{},"arrêter",[133,1131,1132],{},"abonnement"," quand vous voulez.",[394,1135,1137],{"id":1136},"trois-recettes-simples-pour-les-sardines-et-le-maquereau-de-juin","Trois recettes simples pour les sardines et le maquereau de juin",[130,1139,1140,285,1143,163,1146,1149,1150,163,1153,978,1156,993,1159,163,1162,1165,1166,1169,1170,163,1173,163,1176,234],{},[133,1141,1142],{},"Sardines grillées à la plancha",[133,1144,1145],{},"rincer",[133,1147,1148],{},"vider"," rapidement (ou laisser à l'écailleur), ",[133,1151,1152],{},"saler",[133,1154,1155],{},"poser",[133,1157,1158],{},"plancha très chaude",[133,1160,1161],{},"grill",[133,1163,1164],{},"3 minutes"," par face. ",[133,1167,1168],{},"Servir"," avec ",[133,1171,1172],{},"citron",[133,1174,1175],{},"fleur de sel",[133,1177,1178],{},"piment d'Espelette",[130,1180,1181,285,1184,148,1186,1188,1189,163,1192,1195,1196,163,1199,1202,1203,163,1206,163,1209,163,1212,163,1215,163,1218,170,1221,170,1224,1169,1226,148,1229,1232,1233,1236],{},[133,1182,1183],{},"Maquereau au four au vinaigre",[133,1185,1148],{},[133,1187,1145],{}," les ",[133,1190,1191],{},"maquereaux",[133,1193,1194],{},"disposer"," dans un ",[133,1197,1198],{},"plat",[133,1200,1201],{},"arroser"," d'",[133,1204,1205],{},"huile d'olive",[133,1207,1208],{},"vinaigre de Xérès",[133,1210,1211],{},"ail haché",[133,1213,1214],{},"thym frais",[133,1216,1217],{},"sel",[133,1219,1220],{},"poivre",[133,1222,1223],{},"15 minutes à 180°C",[133,1225,1168],{},[133,1227,1228],{},"pommes de terre vapeur",[133,1230,1231],{},"salade de pourpier sauvage"," (cohérence régime crétois, voir notre ",[301,1234,1235],{"href":607},"article pourpier",").",[130,1238,1239,285,1242,1245,1246,1249,1250,1253,1254,163,1256,163,1258,163,1261,163,1264,163,1267,170,1269,152,1271,978,1273,234],{},[133,1240,1241],{},"Sardines marinées comme en Espagne",[133,1243,1244],{},"filets"," de sardines ",[133,1247,1248],{},"levés"," par le poissonnier ou par vous-même, ",[133,1251,1252],{},"marinés 30 minutes"," dans ",[133,1255,1205],{},[133,1257,1208],{},[133,1259,1260],{},"ail",[133,1262,1263],{},"piment doux",[133,1265,1266],{},"persil haché",[133,1268,1217],{},[133,1270,1168],{},[133,1272,729],{},[133,1274,1275],{},"tartines de pain de campagne",[394,1277,1279],{"id":1278},"à-retrouver-sur-melles750","À retrouver sur melles750",[130,1281,1282,403],{},[133,1283,1284],{},"Sur Poiscaille et la pêche durable",[344,1286,1287,1293],{},[347,1288,1289],{},[301,1290,1292],{"href":1291},"\u002Farticles\u002F2025\u002F2025-08-17-code-promo-poiscaille","Code promo Poiscaille : 10 € sur le 1er panier",[347,1294,1295],{},[301,1296,1298],{"href":1297},"\u002Farticles\u002F2026\u002F2026-05-25-casiers-fermiers-comminges-lentrechamps-volvestre-lens","Casiers fermiers du Comminges et du Volvestre",[130,1300,1301,403],{},[133,1302,1303],{},"Sur l'alimentation saisonnière et la cuisine",[344,1305,1306,1311,1317,1323],{},[347,1307,1308],{},[301,1309,1310],{"href":607},"Le pourpier sauvage est déjà là dans les jardins pyrénéens 2026",[347,1312,1313],{},[301,1314,1316],{"href":1315},"\u002Farticles\u002F2026\u002F2026-01-12-comparatif-la-fourche-kazidomi-greenweez-2026","Comparatif La Fourche, Kazidomi, Greenweez 2026",[347,1318,1319],{},[301,1320,1322],{"href":1321},"\u002Farticles\u002F2025\u002F2025-03-25-en-cuisine-avec-des-recettes-gourmandes-et-vegetales","En cuisine avec des recettes gourmandes et végétales",[347,1324,1325],{},[301,1326,1328],{"href":1327},"\u002Farticles\u002F2025\u002F2025-03-28-la-cuisine-vegetariennes","La cuisine végétarienne",[130,1330,1331,403],{},[133,1332,1333],{},"Sur le bien-être et la santé",[344,1335,1336,1341,1346],{},[347,1337,1338],{},[301,1339,1340],{"href":20},"Cures Liberté Thermes de Luchon : 4 formules courtes en 2026",[347,1342,1343],{},[301,1344,1345],{"href":70},"Pic de chaleur weekend 13-14 juin : refuge Pyrénées",[347,1347,1348],{},[301,1349,1351],{"href":1350},"\u002Farticles\u002F2026\u002F2026-06-03-cadmium-engrais-assemblee-nationale-eau-potable-pfas-medecins-liberaux","Cadmium dans les engrais, PFAS dans l'eau",{"title":1353,"searchDepth":1354,"depth":1354,"links":1355},"",2,[1356,1357,1358,1359,1360,1361,1362],{"id":396,"depth":1354,"text":397},{"id":525,"depth":1354,"text":526},{"id":710,"depth":1354,"text":711},{"id":915,"depth":1354,"text":916},{"id":1024,"depth":1354,"text":1025},{"id":1136,"depth":1354,"text":1137},{"id":1278,"depth":1354,"text":1279},[30,10,31],"2026-06-11","Quels poissons sont en pleine saison en juin 2026 ? Sardines et maquereau atteignent leur pic, anchois et daurade royale commencent, lieu jaune et encornet sont présents. Poiscaille, la coopérative de petite pêche française, propose des casiers de poisson sauvage tracé (nom du bateau, port, date de pêche). 10 euros offerts sur le premier panier avec le parrainage melles750 (email parrain eric@melles750.fr). Calendrier des espèces, conseils pratiques, alternative au rayon marée de grande distribution.","md",[1368,1371,1374,1377,1380],{"question":1369,"answer":1370},"Quels poissons manger en juin 2026 ?","**Juin** est l'un des mois les plus **généreux** pour le **poisson sauvage** français. **En pleine saison** : **sardines** (Atlantique et Méditerranée), **maquereau commun** (très abondant), **lieu jaune** (côte Manche-Atlantique), **encornet** (Méditerranée et Atlantique). **Début de saison** : **anchois** (golfe de Gascogne), **daurade royale** (Méditerranée), **rouget barbet**, **chinchard**. **À éviter en juin** (frai ou rareté) : **cabillaud d'Atlantique Nord** (stocks fragiles), **thon rouge** (quotas serrés), **bar de chalut** (privilégier le bar de ligne).",{"question":1372,"answer":1373},"Pourquoi privilégier le maquereau et la sardine en juin ?","**Trois raisons concrètes**. **Un, abondance naturelle** : les bancs de **sardines** et de **maquereau** **atteignent leur pic** en juin sur les côtes françaises (Atlantique, Manche, Méditerranée). **C'est la saison de la pêche durable** par excellence. **Deux, qualité nutritionnelle** : ces **poissons gras** sont **riches en oméga-3** (EPA et DHA), en **vitamine D** et en **sélénium**. Excellents pour le système cardiovasculaire et la récupération sportive après le trail. **Trois, prix accessible** : en pleine saison, les **sardines** se vendent autour de **4-8 €\u002Fkg**, le **maquereau** autour de **5-10 €\u002Fkg** chez **Poiscaille** ou sur les **marchés** de **petits pêcheurs**.",{"question":1375,"answer":1376},"Comment fonctionne Poiscaille ?","**Poiscaille** est une **coopérative de petite pêche** française qui livre des **casiers** de **poisson sauvage** **frais** en **point relais** **partout en France**. **Le principe** : les **petits pêcheurs** **français** (lignes, casiers, filets sélectifs) embarquent le **poisson du jour**, **Poiscaille** **regroupe** et **livre** en moins de **48 heures** entre la **mer** et le **point relais**. **Chaque colis** est **tracé** : **nom du bateau**, **port de débarquement**, **date de pêche**. **Abonnement** **flexible** (sans engagement), **panier ajustable** par taille (2 à 6 personnes). **Espèces variables** selon la **saison** et la **pêche**, mais toujours **sauvage**, jamais d'élevage.",{"question":1378,"answer":1379},"Quelle est l'offre Poiscaille parrainage melles750 ?","**10 € offerts** sur votre **premier panier Poiscaille** via le **parrainage** **melles750**. **Pour bénéficier** de l'offre : **renseignez l'email parrain** **eric@melles750.fr** dans le **champ « parrain »** lors de votre **inscription** sur **poiscaille.fr**. **Aucun code à entrer** : la **réduction** est **automatiquement** appliquée à votre **premier panier** une fois l'email parrain validé. **Offre cumulable** avec une **première promo** Poiscaille classique.",{"question":1381,"answer":1382},"Poiscaille livre-t-il dans le Comminges et les Pyrénées ?","**Oui**. **Poiscaille** dispose de **plusieurs points relais** dans la **région** : **Bagnères-de-Luchon** centre, **Saint-Gaudens**, **Montréjeau**, **Saint-Bertrand-de-Comminges** environ, et de **nombreux points** sur **Toulouse** et la **plaine**. **Vérification** sur **poiscaille.fr** en saisissant votre **code postal**. **Livraison** **hebdomadaire** ou **bi-mensuelle** selon votre **abonnement**. Le **poisson** **arrive** **frais** **moins de 48 heures** après sa **pêche**, en **glacière isotherme**.",false,{"chapeau":1385,"publishedAt":1386,"imageCredit":1387},"Sardines et maquereau en pleine saison, anchois qui démarrent, daurade royale qui arrive : juin est l'un des mois les plus généreux pour le poisson sauvage. Poiscaille livre en circuit court avec traçabilité complète.","2026-06-11T17:30:00.000Z","Poiscaille, casier de petite pêche française",true,{"title":27,"description":1365},"Poissons de saison juin 2026 : sardines, maquereau, anchois, Poiscaille","articles\u002F2026\u002F2026-06-11-poissons-saison-juin-2026-sardines-maquereau-anchois-poiscaille-petite-peche",[1393,1394,1395,1396,544,151,1397,31],"poiscaille","poisson-saison","petite-peche","circuit-court","anchois","ezBmlFXrFsoBFxWbj72anf5WftqECF8giFPSiwWo01E",[1400,3147,5715,7685,8894],{"id":1401,"title":39,"author":125,"avantages":125,"body":1402,"categories":3111,"code":125,"contact_parrain":125,"date":1364,"description":3112,"endDate":125,"extension":1366,"faq":3113,"hidden":1383,"image":40,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":3132,"navigation":1388,"partenaire":125,"path":38,"reduction":125,"seo":3136,"seoTitle":3137,"stem":3138,"tags":3139,"__hash__":3146},"articles\u002Farticles\u002F2026\u002F2026-06-11-coupe-du-monde-pizza-plancha-bieres-artisanales-pyrenees-comminges.md",{"type":127,"value":1403,"toc":3095},[1404,1471,1519,1590,1652,1655,1659,1685,1724,1729,1778,1784,1792,1800,1848,1852,1857,1889,1907,1944,1950,1954,1973,1994,2000,2022,2028,2032,2064,2079,2123,2135,2163,2176,2180,2204,2216,2237,2248,2293,2303,2308,2312,2439,2457,2459,2463,2469,2496,2502,2521,2527,2553,2559,2584,2589,2620,2626,2652,2654,2658,2670,2682,2690,2702,2711,2743,2748,2765,2794,2798,2841,2931,2972,2976,2981,3021,3023,3028,3035,3040,3047,3052,3073,3078],[130,1405,1073,1406,854,1409,1412,1413,1416,1417,1420,1421,1424,1425,1428,1429,1432,1433,223,1436,250,1439,170,1442,250,1445,163,1448,163,1451,1454,1455,1459,1460,1463,1464,1467,1468,234],{},[133,1407,1408],{},"Coupe du monde 2026",[133,1410,1411],{},"FIFA"," commence ce ",[133,1414,1415],{},"jeudi 11 juin"," aux ",[133,1418,1419],{},"États-Unis",", au ",[133,1422,1423],{},"Canada"," et au ",[133,1426,1427],{},"Mexique",", jusqu'à la ",[133,1430,1431],{},"finale"," du ",[133,1434,1435],{},"dimanche 19 juillet",[133,1437,1438],{},"MetLife Stadium",[133,1440,1441],{},"New York",[133,1443,1444],{},"39 jours",[133,1446,1447],{},"compétition",[133,1449,1450],{},"48 équipes",[133,1452,1453],{},"104 matchs"," au programme (voir notre ",[301,1456,1458],{"href":1457},"\u002Farticles\u002F2026\u002F2026-06-04-coupe-du-monde-football-2026-usa-canada-mexique-48-equipes-11-juin","article sur la Coupe du monde 2026","). Cinq semaines de ",[133,1461,1462],{},"matchs à suivre"," entre amis, en famille, à la ",[133,1465,1466],{},"terrasse"," ou devant le ",[133,1469,1470],{},"canapé",[130,1472,1473,1474,285,1477,148,1480,170,1483,1486,1487,1490,1491,163,1494,163,1497,148,1500,285,1503,1506,1507,1511,1512,230,1515,1518],{},"Avec la Coupe du monde revient inévitablement le ",[133,1475,1476],{},"combo classique",[133,1478,1479],{},"pizza livrée",[133,1481,1482],{},"bière industrielle",[133,1484,1485],{},"Pourquoi ne pas remplacer"," ce ",[133,1488,1489],{},"réflexe"," par une ",[133,1492,1493],{},"version locale",[133,1495,1496],{},"plus savoureuse",[133,1498,1499],{},"plus conviviale",[133,1501,1502],{},"moins chère",[133,1504,1505],{},"pizzas maison cuites à la plancha"," (voir notre ",[301,1508,1510],{"href":1509},"\u002Farticles\u002F2025\u002F2025-07-18-pizza-maison-a-la-plancha","article complet du 18 juillet 2025",") et ",[133,1513,1514],{},"bières artisanales",[133,1516,1517],{},"brasseries pyrénéennes"," ?",[130,1520,1521,1522,1525,1526,1529,1530,152,1533,1536,1537,219,1540,240,1543,219,1546,163,1549,219,1552,1555,1556,219,1559,1562,1563,1566,1567,163,1570,163,1573,163,1576,1579,1580,170,1583,1586,1587,234],{},"Le ",[133,1523,1524],{},"Comminges"," et les ",[133,1527,1528],{},"Hautes-Pyrénées"," proches comptent ",[133,1531,1532],{},"quatre brasseries artisanales",[133,1534,1535],{},"remarquables"," : la ",[133,1538,1539],{},"Brasserie du Vénasque",[133,1541,1542],{},"Montauban-de-Luchon",[133,1544,1545],{},"Brasserie Moehau",[133,1547,1548],{},"Pointis-Inard",[133,1550,1551],{},"La Commingeoise",[133,1553,1554],{},"Sepx",", et la ",[133,1557,1558],{},"Brasserie des Pics La Nestoise",[133,1560,1561],{},"Saint-Laurent-de-Neste"," (Hautes-Pyrénées). ",[133,1564,1565],{},"Toutes les quatre"," travaillent avec des ",[133,1568,1569],{},"céréales locales",[133,1571,1572],{},"non filtrées",[133,1574,1575],{},"non pasteurisées",[133,1577,1578],{},"certifiées bio"," pour la ",[133,1581,1582],{},"plupart",[133,1584,1585],{},"Une vraie alternative"," à la ",[133,1588,1589],{},"bière de supermarché",[340,1591,1593],{"titre":1592},"L'essentiel du combo Coupe du monde 2026",[344,1594,1595,1600,1607,1613,1619,1628,1634,1640,1646],{},[347,1596,1597,1599],{},[133,1598,1408],{}," : 11 juin au 19 juillet 2026, USA \u002F Canada \u002F Mexique",[347,1601,1602,163,1604,1606],{},[133,1603,1450],{},[133,1605,1453],{},", finale au MetLife Stadium (New York)",[347,1608,1609,1612],{},[133,1610,1611],{},"Combo proposé"," : pizza maison à la plancha + bière artisanale pyrénéenne",[347,1614,1615,1618],{},[133,1616,1617],{},"Pizza plancha"," : 4-5 minutes de cuisson, croustillant et fondant, 2-3 € par convive",[347,1620,1621,1624,1625,640],{},[133,1622,1623],{},"Matériel"," : plancha Campingaz EX-3 ou équivalent (voir notre ",[301,1626,1627],{"href":1509},"article dédié",[347,1629,1630,1633],{},[133,1631,1632],{},"4 brasseries pyrénéennes"," : Vénasque (Montauban-de-Luchon), Moehau (Pointis-Inard), Commingeoise (Sepx), des Pics La Nestoise (Saint-Laurent-de-Neste 65)",[347,1635,1636,1639],{},[133,1637,1638],{},"Toutes en circuit court"," : céréales locales, eau pyrénéenne, certifications bio (Moehau, Commingeoise, des Pics)",[347,1641,1642,1645],{},[133,1643,1644],{},"Achats"," : Biocoop Saint-Gaudens, Bazert Gourdan-Polignan, boutique Vénasque Luchon, vente directe brasseries",[347,1647,1648,1651],{},[133,1649,1650],{},"Estimation"," : 2-3 bouteilles 33 cL par adulte par soirée match (~2h30)",[1653,1654],"banniere-la-fourche",{},[394,1656,1658],{"id":1657},"plutôt-que-la-pizza-livrée-la-pizza-maison-à-la-plancha","Plutôt que la pizza livrée : la pizza maison à la plancha",[130,1660,1661,1662,1665,1666,1669,1670,1536,1673,152,1676,324,1679,293,1682,234],{},"C'est l'un de ",[133,1663,1664],{},"nos articles"," les plus ",[133,1667,1668],{},"appréciés"," depuis sa publication en ",[133,1671,1672],{},"juillet 2025",[133,1674,1675],{},"pizza maison à la plancha",[133,1677,1678],{},"transforme",[133,1680,1681],{},"jardin",[133,1683,1684],{},"véritable pizzeria",[130,1686,1687,1536,1690,1693,1694,1697,1698,1701,1702,1705,1706,250,1709,1712,1713,1716,1717,1720,1721,234],{},[133,1688,1689],{},"Principe",[133,1691,1692],{},"plancha gaz"," (modèle ",[133,1695,1696],{},"Campingaz EX-3 sur chariot"," dans notre test, mais d'autres marques fonctionnent) monte à ",[133,1699,1700],{},"plus de 300°C"," sur la ",[133,1703,1704],{},"plaque",", ce qui permet une ",[133,1707,1708],{},"cuisson rapide",[133,1710,1711],{},"4 à 5 minutes"," par pizza, ",[133,1714,1715],{},"équivalente"," à celle d'un ",[133,1718,1719],{},"four à pizza"," traditionnel à ",[133,1722,1723],{},"bois",[130,1725,1726,403],{},[133,1727,1728],{},"Résultat",[344,1730,1731,1741,1752,1761],{},[347,1732,1733,1736,1737,1740],{},[133,1734,1735],{},"Pâte croustillante"," dessous, ",[133,1738,1739],{},"moelleuse"," dedans",[347,1742,1743,163,1746,152,1749],{},[133,1744,1745],{},"Garniture fondante",[133,1747,1748],{},"arômes",[133,1750,1751],{},"développés",[347,1753,1754,1757,1758,640],{},[133,1755,1756],{},"Pas de carbonisation"," désagréable du bord (la plancha chauffe ",[133,1759,1760],{},"uniformément",[347,1762,1763,152,1766,1769,1770,152,1772,293,1775],{},[133,1764,1765],{},"Saveur",[133,1767,1768],{},"incomparable"," par rapport à une ",[133,1771,989],{},[133,1773,1774],{},"anonyme",[133,1776,1777],{},"carton tiède",[130,1779,1780,1783],{},[133,1781,1782],{},"Recette simple"," : pâte à pizza maison ou achetée (boulangerie ou Biocoop), sauce tomate base, mozzarella di bufala, garniture au choix.",[130,1785,1786,285,1789,234],{},[133,1787,1788],{},"Détail recette, matériel et astuces",[301,1790,1791],{"href":1509},"notre article du 18 juillet 2025",[130,1793,1794,152,1797,403],{},[133,1795,1796],{},"Avantages",[133,1798,1799],{},"par rapport à la livraison",[344,1801,1802,1808,1826,1832,1842],{},[347,1803,1804,1807],{},[133,1805,1806],{},"Prix"," : 2-3 € par convive contre 15-20 € livré",[347,1809,1810,1813,1814,163,1817,163,1820,854,1823],{},[133,1811,1812],{},"Qualité"," : ingrédients ",[133,1815,1816],{},"choisis",[133,1818,1819],{},"pâte fraîche",[133,1821,1822],{},"maîtrise",[133,1824,1825],{},"cuisson",[347,1827,1828,1831],{},[133,1829,1830],{},"Convivialité"," : préparation collective, dégustation au fur et à mesure",[347,1833,1834,1837,1838,1841],{},[133,1835,1836],{},"Pas de plastique"," ni ",[133,1839,1840],{},"carton"," à jeter",[347,1843,1844,1847],{},[133,1845,1846],{},"Pas d'attente"," du livreur en cours de match",[394,1849,1851],{"id":1850},"quatre-brasseries-artisanales-pyrénéennes-à-découvrir","Quatre brasseries artisanales pyrénéennes à découvrir",[1853,1854,1856],"h3",{"id":1855},"brasserie-du-vénasque-montauban-de-luchon","Brasserie du Vénasque — Montauban-de-Luchon",[130,1858,1859,1862,1863,1865,1866,1869,1870,1873,1874,1877,1878,1881,1882,285,1885,234],{},[133,1860,1861],{},"Adresse boutique"," : Place Maréchal Joffre, ",[133,1864,935],{}," (face à l'église).\n",[133,1867,1868],{},"Atelier"," : Montauban-de-Luchon, ",[133,1871,1872],{},"Café des 4 Chemins",".\n",[133,1875,1876],{},"Fondation"," : décembre 2015.\n",[133,1879,1880],{},"Téléphone"," : 07 68 16 75 31.\n",[133,1883,1884],{},"Site",[301,1886,1888],{"href":1887},"https:\u002F\u002Fwww.brasserie-du-venasque.com\u002F","brasserie-du-venasque.com",[130,1890,1891,1894,1895,1898,1899,1902,1903,1906],{},[133,1892,1893],{},"La gamme"," est la ",[133,1896,1897],{},"plus large"," du secteur : ",[133,1900,1901],{},"bières classiques"," (blonde, ambrée, brune, blanche de blé, lager) et ",[133,1904,1905],{},"recettes plus sophistiquées"," (IPA blonde, IPA ambrée, IPA blanche, triples, bières épicées).",[130,1908,1909,1536,1912,152,1915,293,1918,163,1921,163,1924,163,1927,1013,1929,1931,1932,170,1935,293,1938,148,1941,234],{},[133,1910,1911],{},"Particularité",[133,1913,1914],{},"brasserie",[133,1916,1917],{},"distribue largement",[133,1919,1920],{},"Haute-Garonne",[133,1922,1923],{},"Tarn",[133,1925,1926],{},"Ariège",[133,1928,1528],{},[133,1930,956],{},", et jusqu'à ",[133,1933,1934],{},"Bordeaux",[133,1936,1937],{},"Disponibilité forte",[133,1939,1940],{},"grande surface",[133,1942,1943],{},"caves spécialisées",[130,1945,1946,1949],{},[133,1947,1948],{},"Visites possibles"," : 45 minutes environ, sur réservation au 07 68 16 75 31.",[1853,1951,1953],{"id":1952},"brasserie-moehau-pointis-inard","Brasserie Moehau — Pointis-Inard",[130,1955,1956,1959,1960,1963,1964,1966,1967,1873,1970,1972],{},[133,1957,1958],{},"Adresse"," : 2 bis rue des Cèdres, ",[133,1961,1962],{},"31800 Pointis-Inard"," (à 10 minutes de Saint-Gaudens).\n",[133,1965,1876],{}," : 2016 par ",[133,1968,1969],{},"Sébastien et Marianne",[133,1971,1880],{}," : 09 86 30 71 12.",[130,1974,1975,285,1978,170,1981,170,1984,1987,1988,163,1991,234],{},[133,1976,1977],{},"Certification",[133,1979,1980],{},"bio Certipaq",[133,1982,1983],{},"Céréales bio cultivées et maltées dans le Tarn",[133,1985,1986],{},"Houblons bio français"," quand possible. ",[133,1989,1990],{},"Pas d'arômes artificiels",[133,1992,1993],{},"brassins frais",[130,1995,1996,1999],{},[133,1997,1998],{},"Gamme annuelle"," : 4 bières (pilsner, blanche, IPA ambrée, brown porter).",[130,2001,2002,2005,2006,152,2009,2012,2013,163,2016,163,2019,234],{},[133,2003,2004],{},"Bières éphémères"," régulièrement : ",[133,2007,2008],{},"brassins",[133,2010,2011],{},"saisonniers"," selon ",[133,2014,2015],{},"idées",[133,2017,2018],{},"envies",[133,2020,2021],{},"collaborations",[130,2023,2024,2027],{},[133,2025,2026],{},"Disponible"," : Biocoop Saint-Gaudens, vente directe sur place (à confirmer horaires).",[1853,2029,2031],{"id":2030},"la-commingeoise-sepx","La Commingeoise — Sepx",[130,2033,2034,2036,2037,2039,2040,148,2043,163,2045,2048,2049,163,2051,148,2054,2057,2058,285,2060,234],{},[133,2035,1958],{}," : 225 Chemin de la Grangette, ",[133,2038,1554],{}," (entre ",[133,2041,2042],{},"Saint-Martory",[133,2044,941],{},[133,2046,2047],{},"1 heure"," de Toulouse, à proximité ",[133,2050,1926],{},[133,2052,2053],{},"Luchon",[133,2055,2056],{},"Aspet",").\n",[133,2059,1884],{},[301,2061,2063],{"href":2062},"https:\u002F\u002Fwww.brasserielacommingeoise.fr\u002F","brasserielacommingeoise.fr",[130,2065,2066,285,2069,2072,2073,152,2076,403],{},[133,2067,2068],{},"Gamme",[133,2070,2071],{},"8 bières artisanales"," issues de ",[133,2074,2075],{},"céréales bio",[133,2077,2078],{},"locales",[344,2080,2081,2086,2091,2096,2101,2106,2112,2118],{},[347,2082,2083],{},[133,2084,2085],{},"Ambrée",[347,2087,2088],{},[133,2089,2090],{},"Blonde",[347,2092,2093],{},[133,2094,2095],{},"Blanche",[347,2097,2098],{},[133,2099,2100],{},"Brune",[347,2102,2103],{},[133,2104,2105],{},"IPA",[347,2107,2108,2111],{},[133,2109,2110],{},"Rosée"," (originalité locale)",[347,2113,2114,2117],{},[133,2115,2116],{},"Printemps"," (saisonnière)",[347,2119,2120,2117],{},[133,2121,2122],{},"Hiver",[130,2124,2125,285,2128,163,2130,163,2132,234],{},[133,2126,2127],{},"Méthode",[133,2129,1572],{},[133,2131,1575],{},[133,2133,2134],{},"refermentation en bouteille",[130,2136,2137,2140,2141,250,2144,2147,2148,148,2151,163,2154,148,2157,152,2160,234],{},[133,2138,2139],{},"Bar de la brasserie"," : ouvert les ",[133,2142,2143],{},"2e et 4e vendredis du mois",[133,2145,2146],{},"18h à 22h30",", avec ",[133,2149,2150],{},"planches de charcuteries",[133,2152,2153],{},"fromages",[133,2155,2156],{},"concerts",[133,2158,2159],{},"expositions",[133,2161,2162],{},"régulièrement",[130,2164,2165,2168,2169,2172,2173,234],{},[133,2166,2167],{},"Visites"," : sur réservation, présentation de la ",[133,2170,2171],{},"fabrication"," (brassage, fermentation, embouteillage) suivie d'une ",[133,2174,2175],{},"dégustation",[1853,2177,2179],{"id":2178},"brasserie-des-pics-la-nestoise-saint-laurent-de-neste-65","Brasserie des Pics — La Nestoise (Saint-Laurent-de-Neste, 65)",[130,2181,2182,2184,2185,2188,2189,2191,2192,1873,2195,2197,2198,285,2200,234],{},[133,2183,1958],{}," : 4 route de Tarbes-Toulouse, ",[133,2186,2187],{},"65150 Saint-Laurent-de-Neste"," (Hautes-Pyrénées, à 30 minutes de Saint-Gaudens).\n",[133,2190,1876],{}," : 2012 par ",[133,2193,2194],{},"Quentin Grillet",[133,2196,1880],{}," : 05 62 39 30 95.\n",[133,2199,1884],{},[301,2201,2203],{"href":2202},"https:\u002F\u002Fwww.brasserie-des-pics.fr\u002F","brasserie-des-pics.fr",[130,2205,2206,285,2209,170,2212,2215],{},[133,2207,2208],{},"Production",[133,2210,2211],{},"120 000 litres par an",[133,2213,2214],{},"Certification bio CERTISUD"," (Agriculture Biologique).",[130,2217,2218,2221,2222,2225,2226,1432,2229,163,2231,1202,2234,234],{},[133,2219,2220],{},"Eau"," locale de Saint-Laurent-de-Neste, ",[133,2223,2224],{},"malt"," d'une ",[133,2227,2228],{},"petite malterie",[133,2230,1923],{},[133,2232,2233],{},"houblon",[133,2235,2236],{},"Alsace",[130,2238,2239,285,2241,152,2244,163,2246,403],{},[133,2240,2068],{},[133,2242,2243],{},"6 bières bio",[133,2245,1572],{},[133,2247,1575],{},[344,2249,2250,2259,2265,2271,2278,2284],{},[347,2251,2252,2255,2256],{},[133,2253,2254],{},"Nestoise Blonde Bio"," (5,5% ABV) — ",[133,2257,2258],{},"Médaille d'or Aurignac 2019",[347,2260,2261,2264],{},[133,2262,2263],{},"Nestoise Ambrée Bio"," (5,5% ABV)",[347,2266,2267,2270],{},[133,2268,2269],{},"Nestoise Triple Bio"," (9% ABV) — bière forte, à savourer avec modération",[347,2272,2273,2255,2276],{},[133,2274,2275],{},"Nestoise Blanche Bio",[133,2277,2258],{},[347,2279,2280,2283],{},[133,2281,2282],{},"Nestoise IPA Bio"," (6% ABV)",[347,2285,2286,2289,2290],{},[133,2287,2288],{},"Nestoise Stout Bio"," (6,5% ABV) — ",[133,2291,2292],{},"Médaille d'or Aurignac 2018",[130,2294,2295,2298,2299,2302],{},[133,2296,2297],{},"Fûts 30 litres"," disponibles pour les ",[133,2300,2301],{},"événements"," (Blonde, Ambrée, IPA).",[130,2304,2305,2307],{},[133,2306,2026],{}," : Biocoop Saint-Gaudens, Biocoop Bazert (Gourdan-Polignan), Biocoop Lourdes, et de nombreux points de vente bio régionaux.",[394,2309,2311],{"id":2310},"comparatif-des-4-brasseries-pyrénéennes","Comparatif des 4 brasseries pyrénéennes",[2313,2314,2316],"div",{"style":2315},"overflow-x:auto;margin:1.5rem 0;",[2317,2318,2320,2344],"table",{"style":2319},"border-collapse:collapse;width:100%;min-width:760px;font-family:inherit;",[2321,2322,2323],"thead",{},[2324,2325,2326,2331,2334,2336,2338,2341],"tr",{},[2327,2328,2330],"th",{"style":2329},"border:1px solid #d4d4d4;padding:0.6rem 0.75rem;text-align:left;background-color:#2e6f5e;color:#ffffff;font-weight:600;font-size:0.93rem;","Brasserie",[2327,2332,2333],{"style":2329},"Lieu",[2327,2335,1876],{"style":2329},[2327,2337,2068],{"style":2329},[2327,2339,2340],{"style":2329},"Bio",[2327,2342,2343],{"style":2329},"Distribution",[2345,2346,2347,2371,2395,2417],"tbody",{},[2324,2348,2349,2356,2359,2362,2365,2368],{},[2350,2351,2353],"td",{"style":2352},"border:1px solid #d4d4d4;padding:0.55rem 0.75rem;font-size:0.93rem;",[133,2354,2355],{},"Vénasque",[2350,2357,2358],{"style":2352},"Montauban-de-Luchon (31)",[2350,2360,2361],{"style":2352},"2015",[2350,2363,2364],{"style":2352},"10+ bières (blonde, ambrée, brune, blanche, lager, IPA, triple, épicées)",[2350,2366,2367],{"style":2352},"Non labellisé",[2350,2369,2370],{"style":2352},"Large : 31, 65, 82, 09, Toulouse, Bordeaux",[2324,2372,2374,2379,2382,2385,2388,2392],{"style":2373},"background-color:#f7f7f5;",[2350,2375,2376],{"style":2352},[133,2377,2378],{},"Moehau",[2350,2380,2381],{"style":2352},"Pointis-Inard (31)",[2350,2383,2384],{"style":2352},"2016",[2350,2386,2387],{"style":2352},"4 annuelles (pilsner, blanche, IPA ambrée, brown porter) + éphémères",[2350,2389,2391],{"style":2390},"border:1px solid #d4d4d4;padding:0.55rem 0.75rem;font-size:0.93rem;color:#2c5826;font-weight:600;","Oui (Certipaq)",[2350,2393,2394],{"style":2352},"Locale (Biocoop Saint-Gaudens, vente directe)",[2324,2396,2397,2402,2405,2408,2411,2414],{},[2350,2398,2399],{"style":2352},[133,2400,2401],{},"Commingeoise",[2350,2403,2404],{"style":2352},"Sepx (31)",[2350,2406,2407],{"style":2352},"Récente",[2350,2409,2410],{"style":2352},"8 bières (ambrée, blonde, blanche, brune, IPA, rosée, printemps, hiver)",[2350,2412,2413],{"style":2390},"Oui (céréales bio locales)",[2350,2415,2416],{"style":2352},"Locale + bar 2e et 4e vendredi",[2324,2418,2419,2424,2427,2430,2433,2436],{"style":2373},[2350,2420,2421],{"style":2352},[133,2422,2423],{},"des Pics (Nestoise)",[2350,2425,2426],{"style":2352},"Saint-Laurent-de-Neste (65)",[2350,2428,2429],{"style":2352},"2012",[2350,2431,2432],{"style":2352},"6 bières (blonde, ambrée, triple 9%, blanche, IPA, stout)",[2350,2434,2435],{"style":2390},"Oui (CERTISUD)",[2350,2437,2438],{"style":2352},"Régionale (Biocoop Saint-Gaudens, Bazert, Lourdes)",[130,2440,2441,170,2444,2446,2447,2449,2450,2452,2453,2456],{},[133,2442,2443],{},"Trois brasseries sur quatre sont certifiées bio",[133,2445,1551],{}," travaille avec des ",[133,2448,2075],{}," sans label visible affiché. La ",[133,2451,1539],{}," est la moins « pure label bio » mais la ",[133,2454,2455],{},"plus distribuée"," régionalement.",[1653,2458],{},[394,2460,2462],{"id":2461},"accords-pizza-bière-nos-suggestions","Accords pizza-bière : nos suggestions",[130,2464,2465,2468],{},[133,2466,2467],{},"Pizza margherita"," (tomate, mozzarella, basilic) :",[344,2470,2471,2485],{},[347,2472,2473,993,2476,993,2479,1579,2482],{},[133,2474,2475],{},"Vénasque blanche",[133,2477,2478],{},"Nestoise Blanche",[133,2480,2481],{},"Commingeoise Blanche",[133,2483,2484],{},"fraîcheur",[347,2486,2487,993,2490,1579,2493],{},[133,2488,2489],{},"Vénasque blonde",[133,2491,2492],{},"Nestoise Blonde",[133,2494,2495],{},"simplicité",[130,2497,2498,2501],{},[133,2499,2500],{},"Pizza végétarienne"," (légumes grillés, courgettes, aubergines, poivrons) :",[344,2503,2504,2513],{},[347,2505,2506,2509,2510],{},[133,2507,2508],{},"Moehau IPA ambrée"," : amertume qui contrebalance les ",[133,2511,2512],{},"légumes",[347,2514,2515,2517,2518],{},[133,2516,2282],{}," : note ",[133,2519,2520],{},"agrumes",[130,2522,2523,2526],{},[133,2524,2525],{},"Pizza Reine"," (jambon, champignons, olives) :",[344,2528,2529,2544],{},[347,2530,2531,993,2534,285,2537,2540,2541],{},[133,2532,2533],{},"Vénasque ambrée",[133,2535,2536],{},"Nestoise Ambrée",[133,2538,2539],{},"rondeur"," qui s'accorde aux ",[133,2542,2543],{},"champignons",[347,2545,2546,2549,2550],{},[133,2547,2548],{},"Commingeoise ambrée"," pour une ",[133,2551,2552],{},"version locale 100% Comminges",[130,2554,2555,2558],{},[133,2556,2557],{},"Pizza 4 fromages"," (mozzarella, gorgonzola, parmesan, chèvre) :",[344,2560,2561,2573],{},[347,2562,2563,285,2566,2569,2570],{},[133,2564,2565],{},"Nestoise Triple Bio 9%",[133,2567,2568],{},"puissance"," qui ",[133,2571,2572],{},"tient face aux fromages forts",[347,2574,2575,285,2578,152,2581],{},[133,2576,2577],{},"Commingeoise brune",[133,2579,2580],{},"complexité",[133,2582,2583],{},"maltée",[130,2585,2586,403],{},[133,2587,2588],{},"Pizza piquante \u002F chorizo",[344,2590,2591,2608],{},[347,2592,2593,993,2596,285,2599,2569,2602,324,2605],{},[133,2594,2595],{},"Moehau IPA",[133,2597,2598],{},"Nestoise IPA",[133,2600,2601],{},"houblonnage",[133,2603,2604],{},"équilibre",[133,2606,2607],{},"piment",[347,2609,2610,2611,2569,2614,324,2617],{},"Éviter les bières trop ",[133,2612,2613],{},"maltées",[133,2615,2616],{},"amplifient",[133,2618,2619],{},"piquant",[130,2621,2622,2625],{},[133,2623,2624],{},"Pizza poisson"," (anchois, thon, saumon) :",[344,2627,2628,2642],{},[347,2629,2630,993,2632,285,2634,2569,2637,324,2640],{},[133,2631,2475],{},[133,2633,2478],{},[133,2635,2636],{},"acidité",[133,2638,2639],{},"rehausse",[133,2641,1004],{},[347,2643,2644,285,2647,152,2649],{},[133,2645,2646],{},"Moehau pilsner",[133,2648,2484],{},[133,2650,2651],{},"discrète",[391,2653],{},[394,2655,2657],{"id":2656},"programme-coupe-du-monde-2026-les-dates-clés","Programme Coupe du monde 2026 : les dates clés",[130,2659,2660,2663,2664,223,2667,234],{},[133,2661,2662],{},"Phase de groupes"," : du ",[133,2665,2666],{},"11 juin",[133,2668,2669],{},"27 juin 2026",[130,2671,2672,2663,2675,223,2678,2681],{},[133,2673,2674],{},"8e de finale",[133,2676,2677],{},"28 juin",[133,2679,2680],{},"3 juillet 2026"," (matchs à élimination directe, 32 équipes qualifiées sur 48).",[130,2683,2684,2663,2687,234],{},[133,2685,2686],{},"Quarts de finale",[133,2688,2689],{},"4 au 7 juillet 2026",[130,2691,2692,285,2695,2698,2699,234],{},[133,2693,2694],{},"Demi-finales",[133,2696,2697],{},"mardi 14 juillet"," (jour de la fête nationale française) et ",[133,2700,2701],{},"mercredi 15 juillet 2026",[130,2703,2704,285,2707,2710],{},[133,2705,2706],{},"Match pour la 3ème place",[133,2708,2709],{},"samedi 18 juillet 2026"," à Miami.",[130,2712,2713,285,2716,223,2719,1202,2721,2724,2725,2728,2729,2732,2733,2736,2737,293,2740,1236],{},[133,2714,2715],{},"Finale",[133,2717,2718],{},"dimanche 19 juillet 2026",[133,2720,1438],{},[133,2722,2723],{},"East Rutherford"," (New Jersey, banlieue de New York), à ",[133,2726,2727],{},"21h heure locale"," (soit ",[133,2730,2731],{},"3h du matin"," en France pour les ",[133,2734,2735],{},"fous"," qui veulent ",[133,2738,2739],{},"regarder",[133,2741,2742],{},"live",[130,2744,2745,403],{},[133,2746,2747],{},"Décalage horaire",[344,2749,2750,2755,2760],{},[347,2751,2752,2754],{},[133,2753,1427],{}," : -8h par rapport à Paris (un match à 13h heure mexicaine = 21h Paris, parfait pour la soirée)",[347,2756,2757,2759],{},[133,2758,1419],{}," côte Est : -6h (match 15h heure US = 21h Paris)",[347,2761,2762,2764],{},[133,2763,1419],{}," côte Ouest : -9h (match 12h heure US = 21h Paris)",[130,2766,2767,2770,2771,2774,2775,2778,2779,2782,2783,2786,2787,993,2790,2793],{},[133,2768,2769],{},"Programmation favorable"," pour les ",[133,2772,2773],{},"téléspectateurs français"," : la plupart des matchs des ",[133,2776,2777],{},"groupes"," auront lieu entre ",[133,2780,2781],{},"15h et 23h"," Paris. Les ",[133,2784,2785],{},"finales"," seront probablement ",[133,2788,2789],{},"en soirée tardive",[133,2791,2792],{},"nuit"," en France.",[394,2795,2797],{"id":2796},"notre-lecture-un-combo-de-cohérence-consommer-mieux","Notre lecture : un combo de cohérence consommer-mieux",[130,2799,2800,2801,152,2804,2807,2808,152,2811,152,2814,170,2817,335,2820,152,2823,293,2826,327,2829,223,2831,250,2834,148,2837,2840],{},"Au-delà de la ",[133,2802,2803],{},"simple",[133,2805,2806],{},"alternative"," pizza\u002Fbière, ce ",[133,2809,2810],{},"combo",[133,2812,2813],{},"dit",[133,2815,2816],{},"quelque chose",[133,2818,2819],{},"Refuser",[133,2821,2822],{},"pizza",[133,2824,2825],{},"livrée",[133,2827,2828],{},"chaîne",[133,2830,1482],{},[133,2832,2833],{},"profit",[133,2835,2836],{},"produits maison",[133,2838,2839],{},"artisanaux locaux",", c'est :",[344,2842,2843,2863,2882,2906],{},[347,2844,2845,2848,2849,2852,2853,163,2856,2859,2860],{},[133,2846,2847],{},"Soutenir"," l'",[133,2850,2851],{},"économie locale"," : 4 brasseries pyrénéennes, plusieurs ",[133,2854,2855],{},"caves",[133,2857,2858],{},"Biocoop"," et magasins ",[133,2861,2862],{},"indépendants",[347,2864,2865,2868,2869,837,2872,2875,2876,152,2879],{},[133,2866,2867],{},"Réduire"," ses ",[133,2870,2871],{},"déchets",[133,2873,2874],{},"cartons"," ni de ",[133,2877,2878],{},"canettes",[133,2880,2881],{},"non consignées",[347,2883,2884,335,2887,230,2890,2893,2894,2897,2898,2901,2902,2905],{},[133,2885,2886],{},"Diminuer",[133,2888,2889],{},"part",[133,2891,2892],{},"multinationales"," dans son ",[133,2895,2896],{},"panier"," (Heineken, Carlsberg, AB InBev se taillent la ",[133,2899,2900],{},"part du lion"," du marché de la ",[133,2903,2904],{},"bière"," industrielle)",[347,2907,2908,335,2911,1432,2914,2917,2918,163,2921,152,2923,2926,2927,2930],{},[133,2909,2910],{},"Améliorer",[133,2912,2913],{},"qualité",[133,2915,2916],{},"moment"," : pizza ",[133,2919,2920],{},"fraîche",[133,2922,2904],{},[133,2924,2925],{},"vivante"," (non pasteurisée, non filtrée), ",[133,2928,2929],{},"convivialité"," réelle",[130,2932,2933,2934,675,2937,786,2940,2943,2944,198,2947,2950,2951,1169,2954,2957,2958,2960,2961,2964,2965,2957,2968,2971],{},"Et ",[133,2935,2936],{},"financièrement",[133,2938,2939],{},"calcul",[133,2941,2942],{},"clair"," : une ",[133,2945,2946],{},"soirée Coupe du monde",[133,2948,2949],{},"6 personnes"," revient ",[133,2952,2953],{},"moins cher",[133,2955,2956],{},"pizzas maison"," + ",[133,2959,1514],{}," locales ",[133,2962,2963],{},"achetées en gros"," qu'avec ",[133,2966,2967],{},"livraison pizza",[133,2969,2970],{},"packs de bières industrielles"," au supermarché.",[394,2973,2975],{"id":2974},"sources-et-lectures-complémentaires","Sources et lectures complémentaires",[130,2977,2978,403],{},[133,2979,2980],{},"Sources principales",[344,2982,2983,2989,2994,3000,3006,3012],{},[347,2984,2985,285,2987],{},[133,2986,1539],{},[301,2988,1888],{"href":1887},[347,2990,2991,2993],{},[133,2992,1545],{}," : page officielle (Pointis-Inard)",[347,2995,2996,285,2998],{},[133,2997,1551],{},[301,2999,2063],{"href":2062},[347,3001,3002,285,3004],{},[133,3003,1558],{},[301,3005,2203],{"href":2202},[347,3007,3008,3011],{},[133,3009,3010],{},"J'achète en Comminges"," : annuaire des producteurs locaux",[347,3013,3014,148,3017,3020],{},[133,3015,3016],{},"Biocoop Saint-Gaudens",[133,3018,3019],{},"Biocoop Bazert"," (Gourdan-Polignan) : points de vente bio",[394,3022,1279],{"id":1278},[130,3024,3025,403],{},[133,3026,3027],{},"Cuisine maison et plancha",[344,3029,3030],{},[347,3031,3032],{},[301,3033,3034],{"href":1509},"Pizza maison à la plancha",[130,3036,3037,403],{},[133,3038,3039],{},"Coupe du monde et sport",[344,3041,3042],{},[347,3043,3044],{},[301,3045,3046],{"href":1457},"Coupe du monde 2026 : 48 équipes, USA, Canada, Mexique",[130,3048,3049,403],{},[133,3050,3051],{},"Luchon et Comminges",[344,3053,3054,3059,3064,3069],{},[347,3055,3056],{},[301,3057,3058],{"href":6},"Guide complet Bagnères-de-Luchon 2026",[347,3060,3061],{},[301,3062,3063],{"href":14},"Brandons et feux de la Saint-Jean dans les Pyrénées 2026",[347,3065,3066],{},[301,3067,3068],{"href":70},"Pic de chaleur weekend 13-14 juin : refuge Pyrénées et train 1 €",[347,3070,3071],{},[301,3072,1298],{"href":1297},[130,3074,3075,403],{},[133,3076,3077],{},"Consommer-mieux et alimentation",[344,3079,3080,3084,3090],{},[347,3081,3082],{},[301,3083,1316],{"href":1315},[347,3085,3086],{},[301,3087,3089],{"href":3088},"\u002Farticles\u002F2026\u002F2026-06-09-ciao-energy-composition-etiquette-cafeine-sucre-squeezie-inoxtag-lena","Ciao Energy : on a lu l'étiquette",[347,3091,3092],{},[301,3093,3094],{"href":58},"Cookut : la cocotte sans PFAS de la marque lyonnaise, dispo à Luchon",{"title":1353,"searchDepth":1354,"depth":1354,"links":3096},[3097,3098,3105,3106,3107,3108,3109,3110],{"id":1657,"depth":1354,"text":1658},{"id":1850,"depth":1354,"text":1851,"children":3099},[3100,3102,3103,3104],{"id":1855,"depth":3101,"text":1856},3,{"id":1952,"depth":3101,"text":1953},{"id":2030,"depth":3101,"text":2031},{"id":2178,"depth":3101,"text":2179},{"id":2310,"depth":1354,"text":2311},{"id":2461,"depth":1354,"text":2462},{"id":2656,"depth":1354,"text":2657},{"id":2796,"depth":1354,"text":2797},{"id":2974,"depth":1354,"text":2975},{"id":1278,"depth":1354,"text":1279},[30,11,24],"La Coupe du monde de football 2026 commence ce jeudi 11 juin aux États-Unis, au Canada et au Mexique, jusqu'à la finale du 19 juillet. Plutôt que la pizza livrée et la bière industrielle, voici le combo local plus convivial et plus savoureux : pizzas maison cuites à la plancha (notre article du 18 juillet 2025 sur la plancha Campingaz EX-3) et bières artisanales des quatre brasseries pyrénéennes du Comminges et des Hautes-Pyrénées : Brasserie du Vénasque à Montauban-de-Luchon, Brasserie Moehau à Pointis-Inard, La Commingeoise à Sepx, Brasserie des Pics La Nestoise à Saint-Laurent-de-Neste. Gammes, prix, où acheter, conseils d'accords pizza-bière.",[3114,3117,3120,3123,3126,3129],{"question":3115,"answer":3116},"Quand a lieu la Coupe du monde de football 2026 ?","La **Coupe du monde 2026** de la **FIFA** se déroule **du jeudi 11 juin** au **dimanche 19 juillet 2026**, soit **39 jours de compétition**. Elle est organisée **conjointement** par les **États-Unis**, le **Canada** et le **Mexique**, avec **48 équipes** pour la **première fois** (au lieu de 32 lors des éditions précédentes). **104 matchs** seront joués au total. La **finale** aura lieu au **MetLife Stadium** d'**East Rutherford** (New Jersey, banlieue de New York). Voir notre [article sur la Coupe du monde 2026](\u002Farticles\u002F2026\u002F2026-06-04-coupe-du-monde-football-2026-usa-canada-mexique-48-equipes-11-juin).",{"question":3118,"answer":3119},"Pourquoi une pizza à la plancha plutôt qu'une pizza livrée ?","**Trois raisons**. **Un** : qualité **incomparable**. Une pizza **maison** à la **plancha** (plancha gaz Campingaz EX-3 par exemple) cuit **en 4 à 5 minutes** à très haute température, **comme dans un four à bois traditionnel**. Pâte **croustillante**, **garniture fondante**, **arômes** **développés**. **Deux** : **convivialité**. Préparer **collectivement** sa pizza, choisir sa garniture, regarder la cuisson : c'est un **moment de partage** absent de la livraison **anonyme** en boîte carton. **Trois** : **prix maîtrisé**. Une pizza maison revient à **2-3 € par convive** contre **15-20 €** en livraison. **Voir notre [article complet sur la pizza maison à la plancha](\u002Farticles\u002F2025\u002F2025-07-18-pizza-maison-a-la-plancha)** pour la **recette**, le **matériel** et les **astuces**.",{"question":3121,"answer":3122},"Quelles brasseries artisanales dans les Pyrénées et le Comminges ?","**Quatre brasseries artisanales** dans le **rayon Luchon-Comminges-Hautes-Pyrénées proche** : **Brasserie du Vénasque** à **Montauban-de-Luchon** (créée en décembre 2015, large gamme blonde\u002Fambrée\u002Fbrune\u002Fblanche\u002FIPA\u002Ftriple\u002Fépicées, boutique à Bagnères-de-Luchon Place Maréchal Joffre), **Brasserie Moehau** à **Pointis-Inard** (créée en 2016 par Sébastien et Marianne, bio Certipaq, 4 bières annuelles pilsner\u002Fblanche\u002FIPA ambrée\u002Fbrown porter + éphémères), **La Commingeoise** à **Sepx** (8 bières bio non filtrées et non pasteurisées, bar ouvert les 2e et 4e vendredis), **Brasserie des Pics La Nestoise** à **Saint-Laurent-de-Neste 65** (fondée 2012 par Quentin Grillet, 6 bières bio CERTISUD, médailles d'or Aurignac 2018 et 2019).",{"question":3124,"answer":3125},"Où acheter des bières artisanales pyrénéennes ?","**Plusieurs options**. **À Luchon** : **boutique Brasserie du Vénasque**, Place Maréchal Joffre face à l'église (gamme complète), **Café des 4 Chemins** à Montauban-de-Luchon. **À Saint-Gaudens et alentours** : **Biocoop Saint-Gaudens** (rayon bières La Nestoise, Moehau, Commingeoise), **L'Empire du Malt** (cave dédiée). **À Gourdan-Polignan** : **Biocoop Bazert** (La Nestoise et autres bières bio locales). **Sur le marché de Saint-Gaudens** (jeudi matin) : parfois des brasseries présentes. **En vente directe** : visites possibles à la Brasserie du Vénasque, La Commingeoise et Brasserie des Pics, sur réservation. **En grande surface** : Brasserie du Vénasque distribuée dans **Haute-Garonne**, **Tarn**, **Ariège**, **Hautes-Pyrénées**, **Toulouse**, jusqu'à **Bordeaux**.",{"question":3127,"answer":3128},"Quels accords pizza-bière artisanale ?","**Quelques accords classiques**. **Pizza margherita** (tomate, mozzarella, basilic) : **bière blanche** (Vénasque, Nestoise Blanche, Moehau blanche) pour la **fraîcheur**, ou **blonde** légère. **Pizza végétarienne** (légumes grillés) : **blonde IPA** (Nestoise IPA, Commingeoise IPA, Vénasque IPA) pour l'**amertume** qui contrebalance les légumes. **Pizza Reine** (jambon, champignons) : **ambrée** (Nestoise Ambrée, Commingeoise Ambrée, Vénasque Ambrée) pour la **rondeur**. **Pizza 4 fromages** : **triple** (Nestoise Triple 9%, Vénasque Triple) pour la **puissance** ou **brune** pour la **complexité**. **Pizza piquante** (chorizo, piment) : **IPA bien houblonnée** pour **équilibrer** le **piment**. **Règle générale** : éviter les bières trop **lourdes** sur les **pizzas légères**, et inversement.",{"question":3130,"answer":3131},"Quelle quantité de bière prévoir pour un match ?","**Estimation prudente** pour une **soirée match** (durée ~2h30 entre **préparation**, **match**, **debrief**) : compter **2 à 3 bouteilles de 33 cL** par adulte qui consomme. Pour un **groupe de 6 adultes** : **15 à 20 bouteilles** soit environ **5 à 7 L**. À noter : les **brasseries artisanales** locales proposent aussi des **75 cL** (pour partager) et des **fûts de 30 L** (pour les vraiment grandes occasions, à réserver à l'avance auprès des brasseries). Toujours **boire avec modération**, surtout sur les **bières fortes** type **triples** (Nestoise Triple à 9%, équivalent à un **verre de vin** par bouteille). **Privilégier** l'**alternance** avec de l'**eau** et des **encas** pour limiter les effets.",{"chapeau":3133,"publishedAt":3134,"imageCredit":3135},"Pour les cinq semaines de Coupe du monde 2026, remplacez la livraison pizza et la bière industrielle par un combo plus local : pizza maison à la plancha et bière artisanale d'une des quatre brasseries pyrénéennes (Vénasque, Moehau, Commingeoise, Nestoise).","2026-06-11T14:00:00.000Z","Pizza maison à la plancha (article melles750, juillet 2025)",{"title":39,"description":3112},"Coupe du monde 2026 : pizza plancha et bières artisanales Pyrénées","articles\u002F2026\u002F2026-06-11-coupe-du-monde-pizza-plancha-bieres-artisanales-pyrenees-comminges",[3140,3141,3142,3143,3144,3145,31],"coupe-du-monde-2026","pizza-plancha","bieres-artisanales","pyrenees","comminges","brasserie-locale","m-rJI0ff5WnBhROt5keOJP32eydl5VD_kV04gS4duUM",{"id":3148,"title":3149,"author":125,"avantages":125,"body":3150,"categories":5676,"code":125,"contact_parrain":125,"date":1364,"description":5677,"endDate":125,"extension":1366,"faq":5678,"hidden":1383,"image":5700,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":5701,"navigation":1388,"partenaire":125,"path":607,"reduction":125,"seo":5705,"seoTitle":5706,"stem":5707,"tags":5708,"__hash__":5714},"articles\u002Farticles\u002F2026\u002F2026-06-11-pourpier-sauvage-pic-chaleur-pyrenees-2026-reconnaitre-cuisiner-vertus.md","Le pourpier sauvage est déjà là dans les jardins pyrénéens avec le pic de chaleur : reconnaître, récolter et cuisiner la salade de santé de Louis XIV",{"type":127,"value":3151,"toc":5661},[3152,3229,3323,3404,3481,3483,3487,3524,3529,3561,3607,3666,3716,3758,3763,3803,3827,3831,3860,3865,3968,3973,4050,4079,4083,4138,4143,4237,4242,4288,4292,4296,4302,4379,4400,4404,4413,4467,4485,4489,4494,4562,4594,4596,4600,4644,4649,4703,4708,4743,4748,4815,4820,4848,4853,4884,4888,4946,4949,4953,4976,4981,5032,5037,5116,5135,5140,5191,5196,5277,5279,5283,5313,5372,5415,5444,5503,5513,5515,5519,5545,5550,5572,5574,5579,5596,5601,5621,5626,5643,5648],[130,3153,3154,3155,3158,3159,1486,3162,3165,3166,1506,3169,3172,3173,256,3176,3179,3180,3183,3184,152,3187,3190,3191,170,3194,163,3197,293,3200,3203,3204,163,3207,148,3210,285,3213,3216,3217,152,3220,1188,3223,152,3226,234],{},"Avec le ",[133,3156,3157],{},"pic de chaleur"," annoncé à ",[133,3160,3161],{},"35°C",[133,3163,3164],{},"weekend des 13-14 juin 2026"," dans le ",[133,3167,3168],{},"Sud-Ouest",[301,3170,3171],{"href":66},"article sur les deux weekends train 1 € et pic chaleur","), le ",[133,3174,3175],{},"pourpier sauvage",[133,3177,3178],{},"Portulaca oleracea",") ",[133,3181,3182],{},"refait"," son ",[133,3185,3186],{},"apparition",[133,3188,3189],{},"spontanée"," dans nos ",[133,3192,3193],{},"jardins pyrénéens",[133,3195,3196],{},"Plaqué au sol",[133,3198,3199],{},"rampant",[133,3201,3202],{},"étoile"," autour d'un ",[133,3205,3206],{},"point central",[133,3208,3209],{},"tiges rougeâtres",[133,3211,3212],{},"feuilles charnues vertes brillantes",[133,3214,3215],{},"impossible"," de le ",[133,3218,3219],{},"manquer",[133,3221,3222],{},"dès",[133,3224,3225],{},"premières chaleurs",[133,3227,3228],{},"estivales",[130,3230,3231,3232,3235,3236,3239,3240,3243,3244,152,3247,170,3250,3239,3253,163,3256,223,3259,3262,3263,3239,3266,152,3269,3272,3273,152,3276,170,3279,163,3282,250,3285,219,3288,3291,3292,152,3295,3235,3298,170,3301,3304,3305,136,3307,152,3309,152,3311,293,3314,3317,3318,1432,3321,234],{},"Considéré à ",[133,3233,3234],{},"tort"," comme une ",[133,3237,3238],{},"mauvaise herbe"," par les ",[133,3241,3242],{},"jardiniers modernes",", le pourpier est en réalité l'une des ",[133,3245,3246],{},"plus anciennes plantes potagères",[133,3248,3249],{},"cultivées",[133,3251,3252],{},"Importé d'Orient",[133,3254,3255],{},"Romains",[133,3257,3258],{},"délaissé",[133,3260,3261],{},"fil du temps",", puis ",[133,3264,3265],{},"« redécouvert »",[133,3267,3268],{},"nutritionnistes",[133,3270,3271],{},"modernes"," pour ses ",[133,3274,3275],{},"propriétés",[133,3277,3278],{},"exceptionnelles",[133,3280,3281],{},"Jean-Baptiste de La Quintinie",[133,3283,3284],{},"jardinier",[133,3286,3287],{},"Louis XIV",[133,3289,3290],{},"Versailles",", l'avait ",[133,3293,3294],{},"empiriquement",[133,3296,3297],{},"pressenti",[133,3299,3300],{},"« salade de santé »",[133,3302,3303],{},"Il avait raison"," : le ",[133,3306,603],{},[133,3308,595],{},[133,3310,599],{},[133,3312,3313],{},"riches",[133,3315,3316],{},"acides gras oméga-3"," polyinsaturés, à la ",[133,3319,3320],{},"base",[133,3322,639],{},[130,3324,3325,3326,1169,3329,163,3332,675,3335,163,3338,3341,3342,152,3345,3348,3349,3352,3353,2770,3355,152,3358,3361,3362,978,3365,1253,3368,256,3371,163,3375,163,3379,3383,3384,3387,3388,3391,3392,3395,3396,152,3398,152,3401,234],{},"Voici ",[133,3327,3328],{},"comment le reconnaître",[133,3330,3331],{},"certitude",[133,3333,3334],{},"le récolter",[133,3336,3337],{},"cuisiner",[133,3339,3340],{},"profiter"," de ses ",[133,3343,3344],{},"vertus",[133,3346,3347],{},"médicinales",", et même le ",[133,3350,3351],{},"multiplier"," dans votre ",[133,3354,1681],{},[133,3356,3357],{},"étés",[133,3359,3360],{},"suivants",". Nous en avons ",[133,3363,3364],{},"déjà parlé",[133,3366,3367],{},"melles750",[133,3369,3370],{},"plusieurs articles",[301,3372,3374],{"href":3373},"\u002Farticles\u002F2023\u002F2023-10-02-pourpier-la-plante-sauvage-gourmande-dans-toutes-les-salades","pourpier dans les salades",[301,3376,3378],{"href":3377},"\u002Farticles\u002F2025\u002F2025-07-29-le-pourpier-sauvage-un-tresor-nutritionnel-gratuit","pourpier sauvage trésor nutritionnel",[301,3380,3382],{"href":3381},"\u002Farticles\u002F2025\u002F2025-08-24-pourpier-salade-sauvage-sobriete-en-cuisine","pourpier salade de sobriété","). Cette ",[133,3385,3386],{},"chronique 2026"," met l'",[133,3389,3390],{},"accent"," sur sa ",[133,3393,3394],{},"précocité"," liée au ",[133,3397,3157],{},[133,3399,3400],{},"précoce",[133,3402,3403],{},"estival",[340,3405,3407],{"titre":3406},"L'essentiel du pourpier sauvage en 2026",[344,3408,3409,3415,3421,3427,3433,3439,3445,3451,3457,3463,3469,3475],{},[347,3410,3411,3414],{},[133,3412,3413],{},"Nom latin"," : Portulaca oleracea L., famille des Portulacacées",[347,3416,3417,3420],{},[133,3418,3419],{},"Type"," : plante grasse annuelle rampante, plaquée au sol",[347,3422,3423,3426],{},[133,3424,3425],{},"Reconnaissance"," : tiges rougeâtres ramifiées en étoile, feuilles ovales charnues vert brillant, fleurs jaune d'or de 5 mm",[347,3428,3429,3432],{},[133,3430,3431],{},"Floraison"," : juin à septembre (fleurs ouvertes 9h-13h par temps ensoleillé seulement)",[347,3434,3435,3438],{},[133,3436,3437],{},"Période de récolte"," : juin à octobre, avant les premières gelées",[347,3440,3441,3444],{},[133,3442,3443],{},"Histoire"," : importé d'Orient par les Romains, salade de santé de Louis XIV",[347,3446,3447,3450],{},[133,3448,3449],{},"Nutrition"," : riche en oméga-3, vitamine E, minéraux, antioxydants. Base du régime crétois",[347,3452,3453,3456],{},[133,3454,3455],{},"Cuisine"," : cru en salade (vinaigrette), cuit comme épinard, en soupe froide, en condiment",[347,3458,3459,3462],{},[133,3460,3461],{},"Conservation"," : se mange le jour de la récolte ou le lendemain max, ne se garde pas",[347,3464,3465,3468],{},[133,3466,3467],{},"Vertus médicinales"," : antioxydant, diurétique, dépuratif, cicatrisant, anti-inflammatoire",[347,3470,3471,3474],{},[133,3472,3473],{},"Bio-indicateur"," : sa présence signale un sol compact, carencé en calcium, sec en été",[347,3476,3477,3480],{},[133,3478,3479],{},"Cultiver"," : semis mars sous abri ou mai pleine terre, soleil + sol léger drainé, 20 cm entre pieds",[1653,3482],{},[394,3484,3486],{"id":3485},"reconnaître-le-pourpier-sauvage-avec-certitude","Reconnaître le pourpier sauvage avec certitude",[130,3488,1521,3489,716,3491,3494,3495,3498,3499,3502,3503,3506,3507,1416,3510,148,3513,3516,3517,3520,3521,234],{},[133,3490,603],{},[133,3492,3493],{},"plante grasse annuelle",", ce qui veut dire qu'elle ",[133,3496,3497],{},"stocke l'eau"," dans ses ",[133,3500,3501],{},"tissus charnus",". Cette ",[133,3504,3505],{},"adaptation"," lui permet de ",[133,3508,3509],{},"résister",[133,3511,3512],{},"sécheresses",[133,3514,3515],{},"canicules estivales"," typiques du ",[133,3518,3519],{},"sud de la France"," et des ",[133,3522,3523],{},"plaines pyrénéennes",[130,3525,3526,403],{},[133,3527,3528],{},"Caractéristiques visuelles distinctives",[130,3530,3531,285,3534,163,3537,163,3540,3543,3544,3547,3548,250,3550,152,3553,3203,3556,170,3558,234],{},[133,3532,3533],{},"Port",[133,3535,3536],{},"prostré",[133,3538,3539],{},"complètement plaqué au sol",[133,3541,3542],{},"non enraciné"," au niveau des ",[133,3545,3546],{},"tiges secondaires",". Forme une ",[133,3549,3202],{},[133,3551,3552],{},"30 à 40 cm de diamètre",[133,3554,3555],{},"rayonnante",[133,3557,3206],{},[133,3559,3560],{},"Pas de tige verticale",[130,3562,3563,285,3566,3569,3570,163,3573,3576,3577,163,3580,538,3583,3586,3587,3590,3591,3594,3595,3598,3599,3602,3603,3606],{},[133,3564,3565],{},"Tiges",[133,3567,3568],{},"glabres"," (sans poils), ",[133,3571,3572],{},"lisses",[133,3574,3575],{},"succulentes"," (chargées de sève), ",[133,3578,3579],{},"souvent rougeâtres",[133,3581,3582],{},"très ramifiées",[133,3584,3585],{},"ramifications secondaires"," peuvent ",[133,3588,3589],{},"devenir"," aussi ",[133,3592,3593],{},"longues"," que les ",[133,3596,3597],{},"primaires",", formant un ",[133,3600,3601],{},"réseau dense"," « ",[133,3604,3605],{},"en pieuvre étalée"," ».",[130,3608,3609,285,3612,163,3615,3618,3619,163,3622,163,3625,3628,3629,170,3632,3635,3636,170,3639,170,3642,3645,3646,3649,3650,230,3653,163,3656,3659,3660,163,3663,234],{},[133,3610,3611],{},"Feuilles",[133,3613,3614],{},"ovales",[133,3616,3617],{},"petites"," (1 à 2 cm), ",[133,3620,3621],{},"épaisses",[133,3623,3624],{},"charnues",[133,3626,3627],{},"vert brillant"," parfois ",[133,3630,3631],{},"teinté de rouge",[133,3633,3634],{},"Pétiole"," très ",[133,3637,3638],{},"court",[133,3640,3641],{},"Une seule nervure centrale",[133,3643,3644],{},"Surface"," légèrement ",[133,3647,3648],{},"papilleuse",". Aux ",[133,3651,3652],{},"bases",[133,3654,3655],{},"tiges",[133,3657,3658],{},"opposées"," ; aux ",[133,3661,3662],{},"extrémités",[133,3664,3665],{},"regroupées en paquets",[130,3667,3668,285,3671,163,3674,163,3677,152,3680,163,3683,3686,3687,163,3690,170,3693,3696,3697,3700,3701,324,3704,163,3707,170,3710,3712,3713,234],{},[133,3669,3670],{},"Fleurs",[133,3672,3673],{},"jaune d'or",[133,3675,3676],{},"5 mm de diamètre",[133,3678,3679],{},"2 sépales",[133,3681,3682],{},"charnus",[133,3684,3685],{},"5 pétales"," (parfois 4 ou 6), ",[133,3688,3689],{},"6 à 15 étamines",[133,3691,3692],{},"stigmates à plusieurs branches",[133,3694,3695],{},"S'ouvrent seulement"," par ",[133,3698,3699],{},"temps ensoleillé",", entre ",[133,3702,3703],{},"9h et 13h",[133,3705,3706],{},"matin",[133,3708,3709],{},"durent une seule journée",[133,3711,3431],{}," continue de ",[133,3714,3715],{},"juin à septembre",[130,3717,3718,285,3721,3724,3725,3728,3729,3732,3733,3736,3737,163,3740,202,3743,3235,3746,170,3749,163,3752,163,3755,234],{},[133,3719,3720],{},"Fruits",[133,3722,3723],{},"petites capsules rondes"," dites ",[133,3726,3727],{},"pyxides"," (de ",[133,3730,3731],{},"pyxidis",", petite boîte), qui s'",[133,3734,3735],{},"ouvrent spontanément"," selon une ",[133,3738,3739],{},"ligne équatoriale",[133,3741,3742],{},"libérant",[133,3744,3745],{},"couvercle",[133,3747,3748],{},"boîte à musique miniature",[133,3750,3751],{},"Graines noires brillantes",[133,3753,3754],{},"arrondies",[133,3756,3757],{},"finement tuberculeuses",[130,3759,3760,403],{},[133,3761,3762],{},"Ne pas confondre avec",[344,3764,3765,3784],{},[347,3766,3767,3768,256,3771,3774,3775,163,3778,148,3781],{},"L'",[133,3769,3770],{},"orpin faux pourpier",[133,3772,3773],{},"Sedum reflexum"," ou similaire) : ",[133,3776,3777],{},"fleurs en étoile blanches",[133,3779,3780],{},"feuilles plus charnues",[133,3782,3783],{},"cylindriques",[347,3785,3786,3787,148,3790,854,3793,285,3796,3799,3800],{},"Les ",[133,3788,3789],{},"orpins",[133,3791,3792],{},"joubarbes",[133,3794,3795],{},"famille des Crassulacées",[133,3797,3798],{},"port plus dressé"," ou en ",[133,3801,3802],{},"rosette",[130,3804,3805,3806,152,3809,250,3812,223,3815,152,3818,3821,3822,1432,3825,234],{},"Notre ",[133,3807,3808],{},"flore française indigène",[133,3810,3811],{},"compte très peu",[133,3813,3814],{},"plantes grasses",[133,3816,3817],{},"sol",[133,3819,3820],{},"complètement plaqué"," : si vous voyez une plante grasse en étoile au sol avec des fleurs jaunes, ",[133,3823,3824],{},"c'est très probablement",[133,3826,603],{},[394,3828,3830],{"id":3829},"le-pourpier-dans-les-jardins-pyrénéens-en-juin-2026","Le pourpier dans les jardins pyrénéens en juin 2026",[130,3832,3833,3836,3837,3840,3841,786,3843,152,3846,3849,3850,1432,3853,3856,3857,234],{},[133,3834,3835],{},"Avec le pic de chaleur précoce"," annoncé pour le ",[133,3838,3839],{},"weekend 13-14 juin 2026"," (33-35°C en plaine, 27°C à Luchon), le ",[133,3842,603],{},[133,3844,3845],{},"déjà",[133,3847,3848],{},"présent"," dans les ",[133,3851,3852],{},"jardins",[133,3854,3855],{},"piémont pyrénéen"," et de la ",[133,3858,3859],{},"plaine toulousaine",[130,3861,3862],{},[133,3863,3864],{},"Pourquoi le pourpier aime-t-il le pic de chaleur ?",[344,3866,3867,3890,3929,3947],{},[347,3868,3869,3870,152,3873,1416,3876,285,3879,163,3882,163,3885,163,3887],{},"C'est une ",[133,3871,3872],{},"plante grasse",[133,3874,3875],{},"adaptée",[133,3877,3878],{},"conditions extrêmes",[133,3880,3881],{},"sécheresse",[133,3883,3884],{},"chaleur",[133,3886,1217],{},[133,3888,3889],{},"fort ensoleillement",[347,3891,3892,3893,152,3896,202,3899,152,3902,3905,3906,2569,3909,1202,3912,2868,3915,335,3918,198,3920,2848,3923,152,3926],{},"Sa ",[133,3894,3895],{},"photosynthèse",[133,3897,3898],{},"utilise",[133,3900,3901],{},"système",[133,3903,3904],{},"CAM"," (Crassulacean Acid Metabolism) ",[133,3907,3908],{},"partiel",[133,3910,3911],{},"lui permet",[133,3913,3914],{},"ouvrir",[133,3916,3917],{},"stomates",[133,3919,2792],{},[133,3921,3922],{},"éviter",[133,3924,3925],{},"évapotranspiration",[133,3927,3928],{},"diurne",[347,3930,3931,3932,152,3935,152,3938,198,3941,1188,3944],{},"Ses ",[133,3933,3934],{},"tissus succulents",[133,3936,3937],{},"stockent l'eau",[133,3939,3940],{},"disponible",[133,3942,3943],{},"affronter",[133,3945,3946],{},"stress hydriques",[347,3948,3931,3949,152,3952,152,3955,3958,3959,152,3962,152,3965],{},[133,3950,3951],{},"graines",[133,3953,3954],{},"germent",[133,3956,3957],{},"rapidement"," dès que les ",[133,3960,3961],{},"températures du sol",[133,3963,3964],{},"dépassent",[133,3966,3967],{},"15-18°C",[130,3969,3970],{},[133,3971,3972],{},"Où le trouver ?",[344,3974,3975,3999,4017,4030,4040],{},[347,3976,3977,152,3980,152,3983,3986,3987,230,3990,152,3993,223,3996],{},[133,3978,3979],{},"Jardins potagers",[133,3981,3982],{},"désherbés",[133,3984,3985],{},"récemment"," : il ",[133,3988,3989],{},"profite",[133,3991,3992],{},"sols nus",[133,3994,3995],{},"chauffés",[133,3997,3998],{},"soleil",[347,4000,4001,152,4004,163,4007,4010,4011,152,4014],{},[133,4002,4003],{},"Allées",[133,4005,4006],{},"gravillonnées",[133,4008,4009],{},"interstices"," entre ",[133,4012,4013],{},"dalles",[133,4015,4016],{},"chaudes",[347,4018,4019,152,4022,163,4025,152,4028],{},[133,4020,4021],{},"Bords de chemin",[133,4023,4024],{},"secs",[133,4026,4027],{},"friches",[133,4029,3228],{},[347,4031,4032,4035,4036,4039],{},[133,4033,4034],{},"Cimetières"," (les ",[133,4037,4038],{},"micro-déserts"," en plein soleil)",[347,4041,4042,148,4045,152,4048],{},[133,4043,4044],{},"Vignobles",[133,4046,4047],{},"vergers",[133,4049,3982],{},[130,4051,4052,4055,4056,925,4058,230,4060,152,4062,4065,4066,4069,4070,152,4073,1202,4076,234],{},[133,4053,4054],{},"À Luchon, Saint-Gaudens, Montréjeau, Saint-Bertrand-de-Comminges"," : il est ",[133,4057,3848],{},[133,4059,1582],{},[133,4061,3852],{},[133,4063,4064],{},"bien exposés"," dès le ",[133,4067,4068],{},"mois de juin",", et il ",[133,4071,4072],{},"prolifère",[133,4074,4075],{},"jusqu'aux gelées",[133,4077,4078],{},"octobre-novembre",[394,4080,4082],{"id":4081},"comment-récolter-le-pourpier-sans-lépuiser","Comment récolter le pourpier sans l'épuiser",[130,4084,4085,230,4088,152,4091,4035,4094,152,4097,1525,4100,3179,4103,4105,4106,335,4109,170,4112,152,4115,152,4118,4121,4122,4125,4126,4129,4130,854,4133,152,4136,234],{},[133,4086,4087],{},"Coupez",[133,4089,4090],{},"pousses",[133,4092,4093],{},"fraîches",[133,4095,4096],{},"feuilles",[133,4098,4099],{},"terminales",[133,4101,4102],{},"tiges tendres",[133,4104,214],{}," que d'",[133,4107,4108],{},"arracher",[133,4110,4111],{},"plante entière",[133,4113,4114],{},"Le pourpier",[133,4116,4117],{},"repousse",[133,4119,4120],{},"vigoureusement"," après ",[133,4123,4124],{},"coupe",", à condition de ",[133,4127,4128],{},"laisser"," une ",[133,4131,4132],{},"partie",[133,4134,4135],{},"plante",[133,4137,2925],{},[130,4139,4140,403],{},[133,4141,4142],{},"Bons gestes",[344,4144,4145,4163,4181,4197,4208],{},[347,4146,4147,223,4150,624,4153,4156,4157,2225,4160],{},[133,4148,4149],{},"Couper",[133,4151,4152],{},"ras",[133,4154,4155],{},"embranchement"," plutôt qu'au ",[133,4158,4159],{},"milieu",[133,4161,4162],{},"tige",[347,4164,4165,1188,4168,152,4171,4173,4174,4177,4178,640],{},[133,4166,4167],{},"Privilégier",[133,4169,4170],{},"jeunes pousses",[133,4172,4099],{}," (plus ",[133,4175,4176],{},"tendres",", plus ",[133,4179,4180],{},"savoureuses",[347,4182,4183,152,4186,152,4189,198,4192,335,4195],{},[133,4184,4185],{},"Arroser",[133,4187,4188],{},"modérément",[133,4190,4191],{},"après récolte",[133,4193,4194],{},"stimuler",[133,4196,4117],{},[347,4198,4199,223,4202,854,4205,4207],{},[133,4200,4201],{},"Laisser",[133,4203,4204],{},"moins 1\u002F3",[133,4206,4135],{}," en place",[347,4209,4210,4213,4214,152,4217,256,4220,163,4223,4226,4227,4230,4231,1416,4234],{},[133,4211,4212],{},"Ne pas récolter"," sur des ",[133,4215,4216],{},"bords de route",[133,4218,4219],{},"fréquentés",[133,4221,4222],{},"pollution",[133,4224,4225],{},"plomb","), ",[133,4228,4229],{},"ni"," dans des ",[133,4232,4233],{},"zones traitées",[133,4235,4236],{},"pesticides",[130,4238,4239,403],{},[133,4240,4241],{},"Précautions",[344,4243,4244,4259,4273],{},[347,4245,4246,1188,4249,4251,4252,4255,4256,640],{},[133,4247,4248],{},"Bien rincer",[133,4250,4096],{}," (le pourpier au sol peut contenir des ",[133,4253,4254],{},"résidus de terre"," ou de petits ",[133,4257,4258],{},"insectes",[347,4260,4261,4264,4265,152,4267,148,4270],{},[133,4262,4263],{},"Ne pas tremper longtemps"," : les ",[133,4266,4096],{},[133,4268,4269],{},"se gorgent d'eau",[133,4271,4272],{},"perdent leur croquant",[347,4274,4275,4278,4279,285,4282,223,4285],{},[133,4276,4277],{},"Consommer le jour même"," ou le ",[133,4280,4281],{},"lendemain maximum",[133,4283,4284],{},"conservation très limitée",[133,4286,4287],{},"réfrigérateur",[394,4289,4291],{"id":4290},"recettes-trois-façons-simples-de-cuisiner-le-pourpier","Recettes : trois façons simples de cuisiner le pourpier",[1853,4293,4295],{"id":4294},"_1-en-salade-fraîche-estivale","1. En salade fraîche estivale",[130,4297,4298,4301],{},[133,4299,4300],{},"Ingrédients"," (4 personnes) :",[344,4303,4304,4317,4326,4335,4348,4364],{},[347,4305,4306,250,4309,152,4311,148,4314],{},[133,4307,4308],{},"2 grosses poignées",[133,4310,603],{},[133,4312,4313],{},"rincé",[133,4315,4316],{},"égoutté",[347,4318,4319,4322,4323],{},[133,4320,4321],{},"2 tomates"," mûres en ",[133,4324,4325],{},"dés",[347,4327,4328,4331,4332],{},[133,4329,4330],{},"1 oignon rouge"," finement ",[133,4333,4334],{},"émincé",[347,4336,4337,250,4340,993,4343,293,4346],{},[133,4338,4339],{},"100 g",[133,4341,4342],{},"feta",[133,4344,4345],{},"fromage frais",[133,4347,4325],{},[347,4349,4350,250,4353,250,4355,993,4358,152,4361],{},[133,4351,4352],{},"1 cuillère à soupe",[133,4354,3951],{},[133,4356,4357],{},"tournesol",[133,4359,4360],{},"sésame",[133,4362,4363],{},"toastées",[347,4365,4366,285,4369,163,4372,163,4375,163,4377],{},[133,4367,4368],{},"Vinaigrette",[133,4370,4371],{},"3 c.à.s. huile d'olive",[133,4373,4374],{},"1 c.à.s. vinaigre balsamique",[133,4376,1217],{},[133,4378,1220],{},[130,4380,4381,285,4384,4387,4388,163,4391,163,4394,152,4397,234],{},[133,4382,4383],{},"Préparation",[133,4385,4386],{},"mélanger"," tous les ",[133,4389,4390],{},"ingrédients",[133,4392,4393],{},"assaisonner",[133,4395,4396],{},"servir",[133,4398,4399],{},"immédiatement",[1853,4401,4403],{"id":4402},"_2-cuit-comme-un-épinard","2. Cuit comme un épinard",[130,4405,4406,163,4409,4412],{},[133,4407,4408],{},"À la poêle",[133,4410,4411],{},"2-3 minutes"," seulement :",[344,4414,4415,4429,4441,4454],{},[347,4416,4417,152,4420,152,4423,1253,4426],{},[133,4418,4419],{},"1 gousse d'ail",[133,4421,4422],{},"émincée",[133,4424,4425],{},"revenue",[133,4427,4428],{},"2 c.à.s. d'huile d'olive",[347,4430,4431,152,4434,250,4437,152,4439],{},[133,4432,4433],{},"Ajouter",[133,4435,4436],{},"300 g",[133,4438,603],{},[133,4440,4313],{},[347,4442,4443,152,4446,4448,4449,152,4451],{},[133,4444,4445],{},"Mélanger",[133,4447,4411],{}," jusqu'à ce que les ",[133,4450,4096],{},[133,4452,4453],{},"tombent",[347,4455,4456,163,4459,163,4462,624,4464],{},[133,4457,4458],{},"Saler",[133,4460,4461],{},"poivrer",[133,4463,1201],{},[133,4465,4466],{},"filet de citron",[130,4468,4469,293,4472,624,4475,4478,4479,1202,4482,234],{},[133,4470,4471],{},"Idéal",[133,4473,4474],{},"accompagnement",[133,4476,4477],{},"poisson grillé"," ou d'un ",[133,4480,4481],{},"risotto",[133,4483,4484],{},"été",[1853,4486,4488],{"id":4487},"_3-soupe-froide-type-gazpacho","3. Soupe froide type gazpacho",[130,4490,4491,403],{},[133,4492,4493],{},"Pour 4 verres",[344,4495,4496,4503,4514,4522,4528,4532,4542,4547,4552],{},[347,4497,4498,250,4501],{},[133,4499,4500],{},"2 poignées",[133,4502,603],{},[347,4504,4505,152,4508,148,4511],{},[133,4506,4507],{},"1 concombre",[133,4509,4510],{},"pelé",[133,4512,4513],{},"épépiné",[347,4515,4516,152,4519],{},[133,4517,4518],{},"3 tomates",[133,4520,4521],{},"mûres",[347,4523,4524,4527],{},[133,4525,4526],{},"½ poivron"," vert",[347,4529,4530],{},[133,4531,4419],{},[347,4533,4534,250,4537,152,4540],{},[133,4535,4536],{},"Quelques feuilles",[133,4538,4539],{},"menthe",[133,4541,2920],{},[347,4543,4544],{},[133,4545,4546],{},"3 c.à.s. d'huile d'olive",[347,4548,4549],{},[133,4550,4551],{},"1 c.à.s. de vinaigre de Xérès",[347,4553,4554,163,4557,163,4559],{},[133,4555,4556],{},"Sel",[133,4558,1220],{},[133,4560,4561],{},"glace pilée",[130,4563,4564,285,4566,4387,4569,152,4571,163,4574,223,4577,4580,4581,2225,4584,163,4587,152,4589,1169,4592,234],{},[133,4565,4383],{},[133,4567,4568],{},"mixer",[133,4570,4390],{},[133,4572,4573],{},"finement",[133,4575,4576],{},"passer",[133,4578,4579],{},"chinois"," si ",[133,4582,4583],{},"souhait",[133,4585,4586],{},"texture lisse",[133,4588,4396],{},[133,4590,4591],{},"bien frais",[133,4593,4561],{},[1653,4595],{},[394,4597,4599],{"id":4598},"les-vertus-médicinales-du-pourpier","Les vertus médicinales du pourpier",[130,4601,1521,4602,716,4604,152,4607,4610,4611,925,4614,152,4617,163,4620,148,4623,170,4626,152,4629,152,4632,3341,4635,152,4637,4640,4641,234],{},[133,4603,603],{},[133,4605,4606],{},"plante médicinale",[133,4608,4609],{},"utilisée"," depuis l'",[133,4612,4613],{},"Antiquité",[133,4615,4616],{},"médecine",[133,4618,4619],{},"grecque",[133,4621,4622],{},"arabe",[133,4624,4625],{},"chinoise",[133,4627,4628],{},"Études modernes",[133,4630,4631],{},"confirment",[133,4633,4634],{},"plusieurs",[133,4636,3275],{},[133,4638,4639],{},"revendiquées"," par la ",[133,4642,4643],{},"tradition",[130,4645,4646,403],{},[133,4647,4648],{},"Cardio-vasculaire et longévité",[344,4650,4651,4662,4676,4687],{},[347,4652,4653,4654,152,4656,4659,4660,640],{},"Riche en ",[133,4655,3316],{},[133,4657,4658],{},"polyinsaturés"," (rare chez les ",[133,4661,599],{},[347,4663,4664,256,4667,163,4670,163,4673,640],{},[133,4665,4666],{},"Antioxydants",[133,4668,4669],{},"polyphénols",[133,4671,4672],{},"flavonoïdes",[133,4674,4675],{},"bêta-carotène",[347,4677,4678,1586,4681,230,4684],{},[133,4679,4680],{},"Contribuerait",[133,4682,4683],{},"prévention",[133,4685,4686],{},"maladies cardiovasculaires",[347,4688,4689,1432,4692,152,4694,1579,4697,152,4700],{},[133,4690,4691],{},"Base",[133,4693,639],{},[133,4695,4696],{},"étudié",[133,4698,4699],{},"longévité",[133,4701,4702],{},"méditerranéenne",[130,4704,4705,403],{},[133,4706,4707],{},"Diurétique et dépuratif",[344,4709,4710,4718,4731],{},[347,4711,4712,335,4715],{},[133,4713,4714],{},"Stimule",[133,4716,4717],{},"fonction rénale",[347,4719,4720,198,4723,4726,4727,4730],{},[133,4721,4722],{},"Utile",[133,4724,4725],{},"détoxifier"," l'organisme après des ",[133,4728,4729],{},"excès"," alimentaires",[347,4732,4733,4736,4737,152,4740],{},[133,4734,4735],{},"En tisane"," (½ c.à.s. de feuilles séchées par tasse) : ",[133,4738,4739],{},"action diurétique",[133,4741,4742],{},"douce",[130,4744,4745,403],{},[133,4746,4747],{},"Peau",[344,4749,4750,4764,4780,4788],{},[347,4751,4752,152,4755,163,4758,163,4761],{},[133,4753,4754],{},"Suc",[133,4756,4757],{},"hydratant",[133,4759,4760],{},"adoucissant",[133,4762,4763],{},"cicatrisant",[347,4765,4766,978,4769,163,4772,1202,4775,163,4777],{},[133,4767,4768],{},"Anti-inflammatoire",[133,4770,4771],{},"petites brûlures",[133,4773,4774],{},"piqûres",[133,4776,4258],{},[133,4778,4779],{},"irritations",[347,4781,4782,152,4785],{},[133,4783,4784],{},"Antibactérien",[133,4786,4787],{},"doux",[347,4789,4790,285,4793,2957,4796,2957,4799,152,4802,4805,4806,978,4809,152,4812],{},[133,4791,4792],{},"Cataplasme apaisant",[133,4794,4795],{},"malaxer 1 c.à.s. de feuilles fraîches",[133,4797,4798],{},"1 c.à.s. d'huile d'olive",[133,4800,4801],{},"éventuellement",[133,4803,4804],{},"un peu d'argile verte ou blanche en poudre"," si trop liquide, ",[133,4807,4808],{},"appliquer",[133,4810,4811],{},"peau",[133,4813,4814],{},"propre",[130,4816,4817,403],{},[133,4818,4819],{},"Bouche et gorge",[344,4821,4822],{},[347,4823,4824,152,4827,1188,4830,230,4833,1525,4836,256,4839,163,4842,3696,4845,640],{},[133,4825,4826],{},"Mâcher quelques feuilles fraîches",[133,4828,4829],{},"calmerait",[133,4831,4832],{},"inflammations",[133,4834,4835],{},"gencives",[133,4837,4838],{},"maux de gorge",[133,4840,4841],{},"propriété traditionnelle",[133,4843,4844],{},"à confirmer",[133,4846,4847],{},"avis médical",[130,4849,4850,403],{},[133,4851,4852],{},"Digestion",[344,4854,4855,4865],{},[347,4856,4857,163,4859,1188,4862],{},[133,4858,4735],{},[133,4860,4861],{},"calme",[133,4863,4864],{},"irritations digestives",[347,4866,4867,4868,163,4871,223,4874,4877,4878,2549,4881],{},"En ",[133,4869,4870],{},"cas d'acné",[133,4872,4873],{},"on peut associer",[133,4875,4876],{},"pissenlit (racine)"," ou à la ",[133,4879,4880],{},"pensée sauvage (fleurs)",[133,4882,4883],{},"cure dépurative",[130,4885,4886,403],{},[133,4887,4241],{},[344,4889,4890,4909,4928],{},[347,4891,4892,285,4895,202,4898,4901,4902,4905,4906,4908],{},[133,4893,4894],{},"Femmes enceintes",[133,4896,4897],{},"consulter",[133,4899,4900],{},"médecin"," avant ",[133,4903,4904],{},"usage médicinal"," (pas en ",[133,4907,4729],{}," culinaire)",[347,4910,4911,993,4914,285,4917,163,4920,4901,4922,152,4925],{},[133,4912,4913],{},"Traitement diurétique",[133,4915,4916],{},"anti-hypertenseur",[133,4918,4919],{},"interaction possible",[133,4921,4897],{},[133,4923,4924],{},"usage",[133,4926,4927],{},"intensif",[347,4929,4930,152,4933,4935,4936,4939,4940,335,4943],{},[133,4931,4932],{},"Allergies",[133,4934,595],{}," mais possibles : ",[133,4937,4938],{},"tester"," sur une ",[133,4941,4942],{},"petite quantité",[133,4944,4945],{},"première fois",[4947,4948],"banniere-okr",{},[394,4950,4952],{"id":4951},"cultiver-le-pourpier-dans-son-jardin-pyrénéen","Cultiver le pourpier dans son jardin pyrénéen",[130,4954,4955,4956,250,4959,4962,4963,4129,4966,4969,4970,324,4973,234],{},"Si vous ",[133,4957,4958],{},"n'avez pas",[133,4960,4961],{},"pourpier spontané"," ou si ",[133,4964,4965],{},"vous préférez",[133,4967,4968],{},"culture maîtrisée",", voici ",[133,4971,4972],{},"comment",[133,4974,4975],{},"cultiver",[130,4977,4978,403],{},[133,4979,4980],{},"Conditions favorables",[344,4982,4983,4991,5002,5017],{},[347,4984,4985,152,4988],{},[133,4986,4987],{},"Plein soleil",[133,4989,4990],{},"toute la journée",[347,4992,4993,163,4996,163,4999],{},[133,4994,4995],{},"Sol léger",[133,4997,4998],{},"bien drainé",[133,5000,5001],{},"plutôt sableux",[347,5003,5004,5007,5008,1188,5011,152,5014,640],{},[133,5005,5006],{},"Pas trop riche"," (le pourpier ",[133,5009,5010],{},"n'aime pas",[133,5012,5013],{},"sols",[133,5015,5016],{},"trop nourrissants",[347,5018,5019,152,5022,3986,5025,3165,5028,327,5030],{},[133,5020,5021],{},"Région",[133,5023,5024],{},"tempérée à chaude",[133,5026,5027],{},"prospère",[133,5029,3855],{},[133,5031,3859],{},[130,5033,5034,403],{},[133,5035,5036],{},"Semis",[344,5038,5039,5051,5067,5081,5092,5106],{},[347,5040,5041,5044,5045,2549,5048],{},[133,5042,5043],{},"Sous abri"," dès ",[133,5046,5047],{},"mars",[133,5049,5050],{},"récolte précoce",[347,5052,5053,5056,5057,5060,5061,190,5064],{},[133,5054,5055],{},"En pleine terre"," à partir de ",[133,5058,5059],{},"mai"," quand les ",[133,5062,5063],{},"gelées",[133,5065,5066],{},"passées",[347,5068,5069,285,5072,152,5075,163,5078],{},[133,5070,5071],{},"Préparer le sol",[133,5073,5074],{},"ameublir",[133,5076,5077],{},"superficiellement",[133,5079,5080],{},"désherber",[347,5082,5083,152,5086,3799,5089],{},[133,5084,5085],{},"Semer",[133,5087,5088],{},"à la volée",[133,5090,5091],{},"ligne",[347,5093,5094,219,5097,1188,5100,5102,5103,640],{},[133,5095,5096],{},"Recouvrir",[133,5098,5099],{},"peine",[133,5101,3951],{}," (1-2 mm de ",[133,5104,5105],{},"terre fine",[347,5107,5108,5111,5112,5115],{},[133,5109,5110],{},"Maintenir le substrat humide"," jusqu'à la ",[133,5113,5114],{},"levée"," (5-10 jours)",[130,5117,5118,5060,5121,5124,5125,5128,5129,4010,5132,234],{},[133,5119,5120],{},"Éclaircir",[133,5122,5123],{},"plantules"," font ",[133,5126,5127],{},"quelques centimètres"," : laisser ",[133,5130,5131],{},"20 cm",[133,5133,5134],{},"chaque pied",[130,5136,5137,403],{},[133,5138,5139],{},"Entretien",[344,5141,5142,5152,5171,5179],{},[347,5143,5144,5007,5147,1188,5149,640],{},[133,5145,5146],{},"Arroser modérément",[133,5148,5010],{},[133,5150,5151],{},"excès d'eau",[347,5153,5154,152,5157,198,5160,335,5162,230,5165,152,5168],{},[133,5155,5156],{},"Sarcler",[133,5158,5159],{},"autour",[133,5161,3922],{},[133,5163,5164],{},"concurrence",[133,5166,5167],{},"mauvaises herbes",[133,5169,5170],{},"opportunistes",[347,5172,5173,152,5176],{},[133,5174,5175],{},"Aucun engrais",[133,5177,5178],{},"nécessaire",[347,5180,5181,152,5184,198,5186,335,5188],{},[133,5182,5183],{},"Récolter",[133,5185,2162],{},[133,5187,4194],{},[133,5189,5190],{},"production",[130,5192,5193,403],{},[133,5194,5195],{},"Multiplication",[344,5197,5198,5218,5226,5247,5262],{},[347,5199,4867,5200,163,5203,1188,5206,152,5209,152,5212,5214,5215],{},[133,5201,5202],{},"septembre-octobre",[133,5204,5205],{},"récolter",[133,5207,5208],{},"capsules",[133,5210,5211],{},"brunes",[133,5213,4521],{}," avant qu'elles ",[133,5216,5217],{},"n'éclatent",[347,5219,5220,152,5222,152,5224],{},[133,5221,3751],{},[133,5223,4453],{},[133,5225,3957],{},[347,5227,5228,978,5231,993,5234,5237,5238,163,5241,163,5244],{},[133,5229,5230],{},"Sécher",[133,5232,5233],{},"papier journal",[133,5235,5236],{},"essuie-tout"," dans une ",[133,5239,5240],{},"pièce aérée",[133,5242,5243],{},"sèche",[133,5245,5246],{},"sans soleil direct",[347,5248,5249,293,5252,993,5255,5258,5259],{},[133,5250,5251],{},"Conserver",[133,5253,5254],{},"boîte hermétique",[133,5256,5257],{},"enveloppe"," jusqu'au ",[133,5260,5261],{},"printemps suivant",[347,5263,5264,285,5267,5270,5271,250,5274],{},[133,5265,5266],{},"Pouvoir germinatif",[133,5268,5269],{},"2-3 ans"," dans de ",[133,5272,5273],{},"bonnes conditions",[133,5275,5276],{},"stockage",[391,5278],{},[394,5280,5282],{"id":5281},"pourquoi-le-pourpier-reste-mal-connu-en-france","Pourquoi le pourpier reste mal connu en France",[130,5284,3869,5285,170,5288,152,5291,854,5294,152,5297,152,5300,5302,5303,3239,5305,152,5308,198,5310,403],{},[133,5286,5287],{},"vraie injustice botanique",[133,5289,5290],{},"Plante",[133,5292,5293],{},"emblématique",[133,5295,5296],{},"cuisine",[133,5298,5299],{},"populaire",[133,5301,4702],{},", le pourpier a été ",[133,5304,3258],{},[133,5306,5307],{},"circuits commerciaux",[133,5309,211],{},[133,5311,5312],{},"trois raisons",[130,5314,5315,5318,5319,152,5322,5325,5326,5329,5330,5333,5334,925,5337,152,5340,1701,5343,5346,5347,152,5349,538,5352,148,5355,152,5357,293,5360,152,5363,152,5366,152,5369,234],{},[133,5316,5317],{},"Un, conservation très limitée",". Le pourpier ",[133,5320,5321],{},"se gardant",[133,5323,5324],{},"mal"," au-delà de ",[133,5327,5328],{},"24-48 heures",", il ",[133,5331,5332],{},"n'a pas"," trouvé sa ",[133,5335,5336],{},"place",[133,5338,5339],{},"distribution moderne",[133,5341,5342],{},"basée",[133,5344,5345],{},"chaîne du froid"," et le ",[133,5348,5276],{},[133,5350,5351],{},"long",[133,5353,5354],{},"fruits",[133,5356,2512],{},[133,5358,5359],{},"vendus",[133,5361,5362],{},"supermarché",[133,5364,5365],{},"doivent",[133,5367,5368],{},"tenir",[133,5370,5371],{},"plusieurs jours",[130,5373,5374,152,5377,5318,5380,230,5383,152,5385,148,5387,170,5390,1586,5393,5396,5397,152,5400,152,5402,5405,5406,5409,5410,786,5413,234],{},[133,5375,5376],{},"Deux, rendement",[133,5378,5379],{},"modeste",[133,5381,5382],{},"produit",[133,5384,4096],{},[133,5386,3617],{},[133,5388,5389],{},"éparses",[133,5391,5392],{},"Comparé",[133,5394,5395],{},"laitue"," ou aux ",[133,5398,5399],{},"épinards",[133,5401,3271],{},[133,5403,5404],{},"sélectionnés"," pour leur ",[133,5407,5408],{},"productivité",", son ",[133,5411,5412],{},"rendement à l'hectare",[133,5414,895],{},[130,5416,5417,5420,5421,152,5424,3849,5427,152,5430,668,5433,2848,5435,5438,5439,170,5441,234],{},[133,5418,5419],{},"Trois, perception comme « mauvaise herbe »",". Comme il ",[133,5422,5423],{},"s'installe",[133,5425,5426],{},"spontanément",[133,5428,5429],{},"cultures",[133,5431,5432],{},"désherbées",[133,5434,3242],{},[133,5436,5437],{},"arrachent"," plutôt que de le ",[133,5440,3337],{},[133,5442,5443],{},"C'est l'erreur classique",[130,5445,5446,285,5449,152,5452,5455,5456,324,5459,223,5461,5464,5465,170,5468,148,5471,152,5474,5477,5478,170,5481,152,5484,285,5487,152,5490,1013,5493,5496,5497,152,5500,234],{},[133,5447,5448],{},"Renaissance progressive",[133,5450,5451],{},"chefs",[133,5453,5454],{},"gastronomiques"," (Régis Marcon, Marc Veyrat, Hélène Darroze) ",[133,5457,5458],{},"remettent",[133,5460,603],{},[133,5462,5463],{},"menu"," depuis les ",[133,5466,5467],{},"années 2010",[133,5469,5470],{},"Marchés bio",[133,5472,5473],{},"AMAP",[133,5475,5476],{},"proposent"," régulièrement des ",[133,5479,5480],{},"bottes",[133,5482,5483],{},"Marchés",[133,5485,5486],{},"pyrénéens",[133,5488,5489],{},"présence",[133,5491,5492],{},"épisodique",[133,5494,5495],{},"vérifier"," auprès des ",[133,5498,5499],{},"producteurs",[133,5501,5502],{},"locaux",[130,5504,5505,285,5508,1253,5510,234],{},[133,5506,5507],{},"Plus simple encore",[133,5509,1058],{},[133,5511,5512],{},"votre jardin",[394,5514,2975],{"id":2974},[130,5516,5517,403],{},[133,5518,2980],{},[344,5520,5521,5530,5536],{},[347,5522,5523,148,5526,5529],{},[133,5524,5525],{},"Hortus Focus",[133,5527,5528],{},"Rustica"," : fiches pratiques pourpier",[347,5531,5532,5535],{},[133,5533,5534],{},"Tela Botanica"," : chronique botanique sur Portulaca oleracea",[347,5537,5538,285,5540,5544],{},[133,5539,3281],{},[5541,5542,5543],"em",{},"Instruction pour les jardins fruitiers et potagers"," (1690)",[130,5546,5547,403],{},[133,5548,5549],{},"Recherches scientifiques",[344,5551,5552,5561],{},[347,5553,5554,5555,327,5557,5560],{},"Études sur le ",[133,5556,639],{},[133,5558,5559],{},"mortalité cardiovasculaire"," (étude Lyon Heart Study)",[347,5562,5563,5564,1432,5567,5569,5570],{},"Analyses ",[133,5565,5566],{},"nutritionnelles",[133,5568,603],{}," : teneur en ",[133,5571,3316],{},[394,5573,1279],{"id":1278},[130,5575,5576,403],{},[133,5577,5578],{},"Sur le pourpier (3 articles déjà publiés)",[344,5580,5581,5586,5591],{},[347,5582,5583],{},[301,5584,5585],{"href":3373},"Pourpier, la plante sauvage gourmande dans toutes les salades (2 octobre 2023)",[347,5587,5588],{},[301,5589,5590],{"href":3377},"Le pourpier sauvage : un trésor nutritionnel gratuit (29 juillet 2025)",[347,5592,5593],{},[301,5594,5595],{"href":3381},"Le pourpier : la salade sauvage de la sobriété en cuisine (24 août 2025)",[130,5597,5598,403],{},[133,5599,5600],{},"Sur la cuisine sauvage et l'alimentation locale",[344,5602,5603,5609,5613,5617],{},[347,5604,5605],{},[301,5606,5608],{"href":5607},"\u002Farticles\u002F2025\u002F2025-09-01-recette-de-tartinable-obione","Recette de tartinable d'obione (plante sauvage)",[347,5610,5611],{},[301,5612,1322],{"href":1321},[347,5614,5615],{},[301,5616,1328],{"href":1327},[347,5618,5619],{},[301,5620,1298],{"href":1297},[130,5622,5623,403],{},[133,5624,5625],{},"Sur le pic de chaleur et l'été pyrénéen",[344,5627,5628,5633,5637],{},[347,5629,5630],{},[301,5631,5632],{"href":66},"Deux weekends train 1 € pour Luchon : 13-14 et 20-21 juin 2026",[347,5634,5635],{},[301,5636,3068],{"href":70},[347,5638,5639],{},[301,5640,5642],{"href":5641},"\u002Farticles\u002F2025\u002F2025-07-16-canicule-2025","Canicule 2025",[130,5644,5645,403],{},[133,5646,5647],{},"Sur le climat et la santé",[344,5649,5650,5656],{},[347,5651,5652],{},[301,5653,5655],{"href":5654},"\u002Farticles\u002F2026\u002F2026-06-03-el-nino-godzilla-omm-probable-80-juin-aout-2026","El Niño Godzilla : super épisode probable juin-août 2026",[347,5657,5658],{},[301,5659,5660],{"href":1350},"Cadmium dans les engrais, PFAS dans l'eau du robinet",{"title":1353,"searchDepth":1354,"depth":1354,"links":5662},[5663,5664,5665,5666,5671,5672,5673,5674,5675],{"id":3485,"depth":1354,"text":3486},{"id":3829,"depth":1354,"text":3830},{"id":4081,"depth":1354,"text":4082},{"id":4290,"depth":1354,"text":4291,"children":5667},[5668,5669,5670],{"id":4294,"depth":3101,"text":4295},{"id":4402,"depth":3101,"text":4403},{"id":4487,"depth":3101,"text":4488},{"id":4598,"depth":1354,"text":4599},{"id":4951,"depth":1354,"text":4952},{"id":5281,"depth":1354,"text":5282},{"id":2974,"depth":1354,"text":2975},{"id":1278,"depth":1354,"text":1279},[30,10,11],"Avec le pic de chaleur annoncé à 35°C ce weekend des 13-14 juin 2026 dans le Sud-Ouest, le pourpier sauvage (Portulaca oleracea) refait son apparition dans nos jardins pyrénéens. Reconnue par Jean-Baptiste de La Quintinie (jardinier de Louis XIV) comme une « salade de santé », riche en oméga-3, vitamine E et minéraux, antioxydante et diurétique, cette plante grasse aux tiges rampantes et aux petites feuilles charnues vertes est à la base du régime crétois. Elle pousse spontanément avec la chaleur. Comment la reconnaître, la récolter, la cuisiner et la cultiver. Cataplasme apaisant, vertus médicinales, multiplication par graines : tout sur cette plante sauvage gourmande.",[5679,5682,5685,5688,5691,5694,5697],{"question":5680,"answer":5681},"Comment reconnaître le pourpier sauvage ?","Le **pourpier sauvage** (**Portulaca oleracea**) est une **plante grasse annuelle** **rampante** **plaquée au sol**. **Tiges** **glabres**, **lisses**, **souvent rougeâtres**, **très ramifiées** et **étalées** en **étoile** autour d'un **point central** (jusqu'à 30-40 cm d'envergure). **Feuilles** **ovales**, **petites**, **épaisses et charnues**, d'un **vert brillant** parfois teinté de rouge, **à pétiole très court**, **une seule nervure centrale**. **Fleurs jaune d'or** de **5 mm** entre **juin et septembre**, qui **s'ouvrent seulement** par **temps ensoleillé** entre **9h et 13h** et **durent une seule journée**. **Ne pas confondre** avec l'**orpin faux pourpier** (fleurs blanches en étoile).",{"question":5683,"answer":5684},"Le pourpier est-il vraiment comestible ?","**Oui**, et il l'est depuis l'**Antiquité**. **Importé d'Orient** par les **Romains**, il a été **considéré** comme une **« salade de santé »** par **Jean-Baptiste de La Quintinie**, **jardinier** de **Louis XIV** à **Versailles**. Plus récemment, il est devenu **emblématique** du **régime crétois**, **étudié** pour ses **bienfaits** **cardiovasculaires**. **Ses feuilles fraîches** ont une **saveur** **un peu acidulée** et **épicée**, **rappelant** l'**oseille** ou l'**épinard**. Il **se mange** **cru en salade** ou **cuit comme un épinard**. Il **se conserve mal** : à consommer **le jour de la récolte** ou **le lendemain** maximum.",{"question":5686,"answer":5687},"Quelles sont les vertus nutritionnelles du pourpier ?","Le **pourpier** est l'un des **rares végétaux terrestres** riches en **acides gras oméga-3 polyinsaturés**, **généralement** **présents** dans les **poissons gras**. Il contient également de la **vitamine E**, des **minéraux** (potassium, magnésium, fer), et des **antioxydants**. **Bienfaits** : contribue à la **prévention** des **maladies cardiovasculaires** (régime crétois), **diurétique** (utile pour **détoxifier** l'organisme après des **excès**), riche en **fibres**. **À la base du « régime crétois »** étudié **scientifiquement** pour son **impact** sur la **longévité** **méditerranéenne**.",{"question":5689,"answer":5690},"Comment cuisiner le pourpier ?","**En salade fraîche** : **rincer rapidement** les **feuilles** (ne pas tremper, elles se gorgent d'eau), **assaisonner** avec une **vinaigrette** **classique** (huile d'olive, vinaigre, sel, poivre), **ajouter** **éventuellement** des **tomates**, du **fromage frais**, des **oeufs** **mollets**. **Cuit comme un épinard** : **revenu** à la **poêle** avec un peu d'**huile d'olive** et d'**ail**, **2-3 minutes** seulement (les feuilles perdent vite leur volume), à **incorporer** dans une **omelette**, un **risotto**, une **quiche**. **En soupe** **froide** **type gazpacho** : **mixer** avec **concombre**, **tomate**, **menthe**, **glace pilée**. **En condiment** : **finement haché** dans un **tzatziki** ou un **labneh** **levantin**.",{"question":5692,"answer":5693},"Le pourpier est-il vraiment une mauvaise herbe ?","**Non**, c'est une **vraie injustice botanique**. Le **pourpier** est l'une des **plus anciennes plantes potagères** **du monde**. **Considéré à tort** comme **mauvaise herbe** par les **jardiniers modernes**, il était **cultivé** dans l'**Antiquité** **égyptienne**, **grecque** et **romaine**. **Délaissé** au **fil des siècles** au profit de plantes plus **productives** **commercialement**, il s'est **naturalisé** dans nos **jardins** où il **revient spontanément**. Le **pourpier** est aussi une **plante bio-indicatrice** : sa **présence** **abondante** signale un **sol** **trop compact**, **manquant d'air**, **carencé en calcium**, et **sec en été**. **Plutôt que de l'arracher**, **mangez-le** !",{"question":5695,"answer":5696},"Comment cultiver le pourpier dans son jardin pyrénéen ?","**Le pourpier** **aime le soleil**, la **chaleur** et un **sol léger** **bien drainé** : conditions **fréquentes** dans les **jardins pyrénéens** au **pied** des **vallées**. **Semis** à partir de **mars** sous abri ou **mai** en **pleine terre** sur un **sol bien préparé** (**ameubli**, **désherbé**). **Recouvrir à peine** les **graines** et **maintenir le substrat humide**. **Éclaircir** quand les **plantules** font quelques **centimètres** pour laisser **20 cm** entre **chaque pied**. **Récolte** **2-3 mois** après le **semis** en **coupant** les **pousses** **appétissantes** au **cisailles** ou aux **doigts**. **Arroser après récolte** pour **stimuler** la **repousse**. **Multiplication** : **récolter les capsules** **noires** **brillantes** en **septembre-octobre**, **sécher** sur **papier journal** dans un **endroit sec** et **aéré**, **conserver** en **boîte hermétique** pour le **printemps suivant**.",{"question":5698,"answer":5699},"Comment utiliser le pourpier en cataplasme pour la peau ?","**Recette traditionnelle apaisante**. **Malaxer au pilon** (ou **mixer**) environ **1 cuillère à soupe** de **feuilles fraîches** de **pourpier** avec la **même quantité** d'**huile d'olive**. **Si la consistance** est **trop liquide**, **lier** avec un peu d'**argile verte** ou **blanche** en **poudre**. **Appliquer** **directement** sur la **peau** **irritée**, sur les **petites blessures** ou les **rougeurs**. **Vertus** revendiquées : **hydratant**, **adoucissant**, **cicatrisant**, **anti-inflammatoire**, **assainissant**, **antibactérien**. **Effet** **rafraîchissant** appréciable en **pic de chaleur**. **Pour les gencives enflammées** ou les **maux de gorge** : **mâcher** quelques **feuilles fraîches**. **En tisane** (½ cuillère à soupe de feuilles séchées par tasse) : **diurétique**, **dépurative**, **calme** les **irritations digestives**.","\u002Fimages\u002F2023\u002F10\u002Fpourpier-sauvage-montagne.jpg",{"chapeau":5702,"publishedAt":5703,"imageCredit":5704},"Avec le pic de chaleur de ce weekend, le pourpier sauvage refait son apparition spontanée dans les jardins pyrénéens. Salade de santé de Louis XIV, riche en oméga-3, antioxydante, gratuite : comment la reconnaître et la cuisiner.","2026-06-11T17:00:00.000Z","Pourpier sauvage en montagne pyrénéenne (image archive melles750, photo 2026 à venir)",{"title":3149,"description":5677},"Pourpier sauvage 2026 Pyrénées : reconnaître, cuisiner, vertus","articles\u002F2026\u002F2026-06-11-pourpier-sauvage-pic-chaleur-pyrenees-2026-reconnaitre-cuisiner-vertus",[603,5709,5710,5711,3143,3144,5712,5713],"plante-sauvage","comestible","salade-sauvage","omega-3","cuisine-sauvage","ySqgcxuGcqUlfuenhUxJeUf6fb8BNAGG3ZZGOTUnzVk",{"id":5716,"title":59,"author":125,"avantages":125,"body":5717,"categories":7645,"code":125,"contact_parrain":125,"date":7646,"description":7647,"endDate":125,"extension":1366,"faq":7648,"hidden":1383,"image":60,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":7670,"navigation":1388,"partenaire":125,"path":58,"reduction":125,"seo":7673,"seoTitle":7674,"stem":7675,"tags":7676,"__hash__":7684},"articles\u002Farticles\u002F2026\u002F2026-06-10-incroyable-cocotte-cookut-sans-pfas-luchon-coloquinte-marque-lyonnaise.md",{"type":127,"value":5718,"toc":7632},[5719,5766,5822,5853,5941,5943,5947,5992,6011,6050,6084,6088,6103,6153,6195,6199,6206,6379,6435,6458,6460,6464,6494,6526,6532,6571,6632,6636,6657,6709,6734,6739,6779,6784,6817,6835,6839,6852,6865,6900,6936,6942,6993,7007,7009,7013,7034,7083,7139,7204,7247,7251,7265,7321,7393,7436,7440,7490,7531,7533,7537,7555,7557,7562,7590,7595,7615,7620],[130,5720,5721,5724,5725,5728,5729,5732,5733,993,5736,170,5739,163,5742,163,5745,5748,5749,1169,5752,163,5755,148,5758,5761,5762,5765],{},[133,5722,5723],{},"Cookut",", marque française installée à ",[133,5726,5727],{},"Brignais"," près de Lyon, propose depuis 2012 une ",[133,5730,5731],{},"cocotte radicalement différente"," des références historiques ",[133,5734,5735],{},"Le Creuset",[133,5737,5738],{},"Staub",[133,5740,5741],{},"Métal 100% recyclé",[133,5743,5744],{},"revêtement minéral sans PFAS",[133,5746,5747],{},"quatre fois plus légère"," qu'une cocotte en fonte traditionnelle, ",[133,5750,5751],{},"personnalisable",[133,5753,5754],{},"8 coloris",[133,5756,5757],{},"45 poignées de couvercle",[133,5759,5760],{},"11 paires de maniques"," au choix. C'est l'",[133,5763,5764],{},"Incroyable Cocotte",", ustensile phare de la marque.",[130,5767,5768,5769,202,5772,285,5775,163,5778,163,5781,5784,5785,152,5788,163,5791,5794,5795,230,5798,5801,5802,5805,5806,5809,5810,5813,5814,5817,5818,5821],{},"Au-delà du produit lui-même, ",[133,5770,5771],{},"Cookut assume",[133,5773,5774],{},"modèle économique singulier",[133,5776,5777],{},"ni soldes",[133,5779,5780],{},"ni Black Friday",[133,5782,5783],{},"ni Cyber Monday",". Un ",[133,5786,5787],{},"prix unique",[133,5789,5790],{},"toute l'année",[133,5792,5793],{},"partout",", pour ",[133,5796,5797],{},"préserver les marges",[133,5799,5800],{},"1 500 revendeurs"," physiques français. La marque ",[133,5803,5804],{},"limite"," sa publicité en ligne à ",[133,5807,5808],{},"20%"," de son budget, ",[133,5811,5812],{},"n'incite jamais"," à acheter sur son site officiel et ",[133,5815,5816],{},"renvoie vers ses revendeurs",". Une démarche ",[133,5819,5820],{},"anti-Amazon"," assumée, peu courante.",[130,5823,5824,5825,5827,5828,5831,5832,545,5835,5838,5839,5842,5843,250,5845,5848,5849,5852],{},"À ",[133,5826,935],{},", l'Incroyable Cocotte est disponible chez ",[133,5829,5830],{},"Coloquinte",", magasin d'",[133,5833,5834],{},"ameublement",[133,5836,5837],{},"décoration"," installé ",[133,5840,5841],{},"20 allée d'Étigny",", dans le centre-ville. C'est l'occasion pour les habitants du ",[133,5844,1524],{},[133,5846,5847],{},"voir le produit en main",", comparer les coloris, écouter les conseils du commerçant, et soutenir un ",[133,5850,5851],{},"point de vente local"," plutôt qu'un géant du e-commerce.",[340,5854,5856],{"titre":5855},"L'essentiel de l'Incroyable Cocotte Cookut",[344,5857,5858,5864,5870,5876,5882,5888,5894,5900,5906,5911,5917,5923,5929,5935],{},[347,5859,5860,5863],{},[133,5861,5862],{},"Marque"," : Cookut, fondée en 2012, basée à Brignais (métropole de Lyon)",[347,5865,5866,5869],{},[133,5867,5868],{},"Fondateur"," : Grégory Maître, ingénieur passionné de cuisine",[347,5871,5872,5875],{},[133,5873,5874],{},"Matière"," : métal 100% recyclé, cœur aluminium, fond inox épais",[347,5877,5878,5881],{},[133,5879,5880],{},"Revêtement"," : minéral à base de silice (sable vitrifié), sans PFAS",[347,5883,5884,5887],{},[133,5885,5886],{},"Compatibilité"," : tous feux (gaz, induction, vitrocéramique), four, lave-vaisselle",[347,5889,5890,5893],{},[133,5891,5892],{},"Poids"," : quatre fois plus légère qu'une cocotte traditionnelle en fonte",[347,5895,5896,5899],{},[133,5897,5898],{},"Formats"," : 3 tailles rondes + 1 taille ovale 33 cm (jusqu'à 14 personnes)",[347,5901,5902,5905],{},[133,5903,5904],{},"Personnalisation"," : 8 coloris, 45 poignées de couvercle, 11 paires de maniques",[347,5907,5908,5910],{},[133,5909,1806],{}," : à partir de 109,90 € (corps + couvercle + poignée + maniques inclus)",[347,5912,5913,5916],{},[133,5914,5915],{},"Vs Le Creuset équivalent"," : ~400 €, soit 2,5 fois plus cher",[347,5918,5919,5922],{},[133,5920,5921],{},"Disponibilité Luchon"," : chez Coloquinte, 20 allée d'Étigny (centre-ville), tél. 05 62 00 12 29",[347,5924,5925,5928],{},[133,5926,5927],{},"Politique commerciale"," : ni soldes, ni Black Friday, ni promo. Prix unique toute l'année",[347,5930,5931,5934],{},[133,5932,5933],{},"Réseau"," : 1 500 revendeurs physiques en France, 400 à l'étranger",[347,5936,5937,5940],{},[133,5938,5939],{},"Communication"," : 20% de publicité en ligne maximum, le reste pour soutenir le réseau physique",[1653,5942],{},[394,5944,5946],{"id":5945},"une-cocotte-sans-pfas-en-métal-100-recyclé","Une cocotte sans PFAS, en métal 100% recyclé",[130,5948,5949,5950,5953,5954,538,5957,5960,5961,5964,5965,5968,5969,5972,5973,5976,5977,230,5980,1701,5983,675,5986,5346,5989,234],{},"C'est l'",[133,5951,5952],{},"argument central"," de Cookut, et c'est un point qui mérite d'être souligné dans le ",[133,5955,5956],{},"contexte sanitaire actuel",[133,5958,5959],{},"PFAS"," (perfluoroalkylés et polyfluoroalkylés), souvent surnommés « ",[133,5962,5963],{},"polluants éternels"," », sont des ",[133,5966,5967],{},"substances chimiques persistantes"," utilisées pendant des décennies dans les ",[133,5970,5971],{},"revêtements antiadhésifs"," type ",[133,5974,5975],{},"Téflon",". Plusieurs études ont ",[133,5978,5979],{},"mis en évidence",[133,5981,5982],{},"effets",[133,5984,5985],{},"fertilité",[133,5987,5988],{},"système immunitaire",[133,5990,5991],{},"développement du foetus",[130,5993,5994,5995,5998,5999,6002,6003,6006,6007,6010],{},"En France, plusieurs ",[133,5996,5997],{},"zones"," ont vu leur ",[133,6000,6001],{},"eau du robinet contaminée"," par les PFAS (voir notre ",[301,6004,6005],{"href":1350},"article sur le cadmium dans les engrais et les PFAS dans l'eau","). Une ",[133,6008,6009],{},"réglementation européenne"," se durcit progressivement sur l'usage des PFAS dans les ustensiles de cuisine.",[130,6012,6013,6015,6016,6019,6020,6023,6024,6027,6028,1416,6031,6034,6035,6038,6039,6041,6042,6045,6046,6049],{},[133,6014,5723],{}," prend les devants en utilisant un ",[133,6017,6018],{},"revêtement minéral"," à base de ",[133,6021,6022],{},"silice"," (sable vitrifié), ",[133,6025,6026],{},"anti-adhérent"," par sa structure même, ",[133,6029,6030],{},"résistant",[133,6032,6033],{},"hautes températures",", et qui ",[133,6036,6037],{},"ne libère aucune particule chimique"," dans la nourriture. La ",[133,6040,6022],{}," est aussi ",[133,6043,6044],{},"plus facile à nettoyer"," que la ",[133,6047,6048],{},"fonte émaillée"," traditionnelle.",[130,6051,6052,6053,6056,6057,6060,6061,6064,6065,6068,6069,327,6072,6075,6076,6079,6080,6083],{},"Côté ",[133,6054,6055],{},"matière",", le corps est en ",[133,6058,6059],{},"métal 100% recyclé",", avec un ",[133,6062,6063],{},"cœur aluminium"," (excellent conducteur thermique) et un ",[133,6066,6067],{},"fond inox épais"," (pour la ",[133,6070,6071],{},"répartition uniforme de la chaleur",[133,6073,6074],{},"compatibilité induction","). L'",[133,6077,6078],{},"aluminium recyclé"," consomme ",[133,6081,6082],{},"95% d'énergie en moins"," que l'aluminium primaire à fabriquer, c'est un gain environnemental significatif.",[394,6085,6087],{"id":6086},"multifonction-8-usages-avec-quelques-accessoires","Multifonction : 8 usages avec quelques accessoires",[130,6089,6090,6091,6094,6095,6098,6099,6102],{},"C'est l'autre ",[133,6092,6093],{},"promesse"," de l'Incroyable Cocotte : ",[133,6096,6097],{},"remplacer plusieurs ustensiles"," par un seul, avec quelques ",[133,6100,6101],{},"accessoires modulaires",". Voici ce qu'elle peut faire :",[344,6104,6105,6111,6117,6123,6129,6135,6141,6147],{},[347,6106,6107,6110],{},[133,6108,6109],{},"Mijoter"," : bourguignon, blanquette, légumes confits, ragoûts (usage cocotte classique)",[347,6112,6113,6116],{},[133,6114,6115],{},"Cuire à la vapeur"," : avec le panier vapeur en supplément, pour légumes, poissons, gyozas, petits pains",[347,6118,6119,6122],{},[133,6120,6121],{},"Rissoler"," : viandes, poissons, légumes saisis à feu vif",[347,6124,6125,6128],{},[133,6126,6127],{},"Frire"," : avec le panier friture en supplément, pour frites, beignets, churros, arancini",[347,6130,6131,6134],{},[133,6132,6133],{},"Cuire du pain"," : avec le couvercle pain en supplément, qui maintient l'humidité comme un four à pain",[347,6136,6137,6140],{},[133,6138,6139],{},"Bain-marie"," : pour sabayons, fondants chocolat, crèmes anglaises",[347,6142,6143,6146],{},[133,6144,6145],{},"Plat tajine"," : avec le couvercle conique tajine en supplément, pour mijotés marocains",[347,6148,6149,6152],{},[133,6150,6151],{},"Couscoussière"," : avec l'accessoire couscoussière, pour cuisson à étages",[130,6154,6155,6158,6159,190,6162,6165,6166,335,6169,986,6172,152,6175,6178,6179,152,6182,6185,6186,6189,6190,152,6192,6194],{},[133,6156,6157],{},"Lecture critique"," : tous ces ",[133,6160,6161],{},"accessoires",[133,6163,6164],{},"vendus séparément",", ce qui ",[133,6167,6168],{},"augmente",[133,6170,6171],{},"facture totale",[133,6173,6174],{},"promesse multifonction",[133,6176,6177],{},"reste réelle",", mais le ",[133,6180,6181],{},"prix total",[133,6183,6184],{},"équipé"," peut ",[133,6187,6188],{},"atteindre 300 à 400 €"," selon les ",[133,6191,6161],{},[133,6193,1816],{},". À comparer avec le coût cumulé d'une cocotte, d'un cuit-vapeur, d'une friteuse, d'un plat à tajine et d'un panier à pain achetés séparément.",[394,6196,6198],{"id":6197},"comparatif-cookut-vs-le-creuset-vs-staub","Comparatif : Cookut vs Le Creuset vs Staub",[130,6200,6201,6202,6205],{},"Voici les ",[133,6203,6204],{},"différences principales"," entre les trois grandes marques de cocottes vendues en France :",[2313,6207,6208],{"style":2315},[2317,6209,6211,6224],{"style":6210},"border-collapse:collapse;width:100%;min-width:720px;font-family:inherit;",[2321,6212,6213],{},[2324,6214,6215,6218,6220,6222],{},[2327,6216,6217],{"style":2329},"Critère",[2327,6219,5723],{"style":2329},[2327,6221,5735],{"style":2329},[2327,6223,5738],{"style":2329},[2345,6225,6226,6240,6255,6270,6286,6302,6317,6333,6348,6364],{},[2324,6227,6228,6232,6235,6238],{},[2350,6229,6230],{"style":2352},[133,6231,5874],{},[2350,6233,6234],{"style":2352},"Métal 100% recyclé (alu + inox)",[2350,6236,6237],{"style":2352},"Fonte émaillée",[2350,6239,6237],{"style":2352},[2324,6241,6242,6246,6249,6252],{"style":2373},[2350,6243,6244],{"style":2352},[133,6245,5880],{},[2350,6247,6248],{"style":2352},"Minéral silice, sans PFAS",[2350,6250,6251],{"style":2352},"Émail (sans PFAS)",[2350,6253,6254],{"style":2352},"Émail noir mat (sans PFAS)",[2324,6256,6257,6261,6264,6267],{},[2350,6258,6259],{"style":2352},[133,6260,5892],{},[2350,6262,6263],{"style":2352},"~1,5 kg (taille moyenne)",[2350,6265,6266],{"style":2352},"~6 kg",[2350,6268,6269],{"style":2352},"~5,5 kg",[2324,6271,6272,6277,6280,6283],{"style":2373},[2350,6273,6274],{"style":2352},[133,6275,6276],{},"Prix d'entrée",[2350,6278,6279],{"style":2352},"109,90 €",[2350,6281,6282],{"style":2352},"~250-400 €",[2350,6284,6285],{"style":2352},"~200-350 €",[2324,6287,6288,6293,6296,6299],{},[2350,6289,6290],{"style":2352},[133,6291,6292],{},"Lave-vaisselle",[2350,6294,6295],{"style":2352},"Oui",[2350,6297,6298],{"style":2352},"Déconseillé (émail fragile)",[2350,6300,6301],{"style":2352},"Déconseillé",[2324,6303,6304,6308,6311,6314],{"style":2373},[2350,6305,6306],{"style":2352},[133,6307,5904],{},[2350,6309,6310],{"style":2352},"8 coloris, 45 poignées, 11 maniques",[2350,6312,6313],{"style":2352},"~30 coloris",[2350,6315,6316],{"style":2352},"~12 coloris",[2324,6318,6319,6324,6327,6330],{},[2350,6320,6321],{"style":2352},[133,6322,6323],{},"Multifonction",[2350,6325,6326],{"style":2352},"Oui (accessoires en sus)",[2350,6328,6329],{"style":2352},"Non (gamme dédiée pour chaque usage)",[2350,6331,6332],{"style":2352},"Non",[2324,6334,6335,6340,6343,6346],{"style":2373},[2350,6336,6337],{"style":2352},[133,6338,6339],{},"Garantie",[2350,6341,6342],{"style":2352},"2 ans",[2350,6344,6345],{"style":2352},"À vie",[2350,6347,6345],{"style":2352},[2324,6349,6350,6355,6358,6361],{},[2350,6351,6352],{"style":2352},[133,6353,6354],{},"Pays de conception",[2350,6356,6357],{"style":2352},"France (Brignais)",[2350,6359,6360],{"style":2352},"France (Fresnoy-le-Grand)",[2350,6362,6363],{"style":2352},"France (Turckheim, Alsace)",[2324,6365,6366,6371,6374,6377],{"style":2373},[2350,6367,6368],{"style":2352},[133,6369,6370],{},"Pays de fabrication",[2350,6372,6373],{"style":2352},"Partiellement Asie",[2350,6375,6376],{"style":2352},"France",[2350,6378,6376],{"style":2352},[130,6380,6381,6384,6385,170,6388,148,6390,6392,6393,152,6396,2147,6399,152,6401,148,6404,6407,6408,170,6411,6413,6414,152,6416,163,6419,163,6422,163,6425,6428,6429,148,6432,234],{},[133,6382,6383],{},"Lecture du tableau"," : chaque marque a son ",[133,6386,6387],{},"positionnement",[133,6389,5735],{},[133,6391,5738],{}," restent les ",[133,6394,6395],{},"références premium",[133,6397,6398],{},"fabriquées en France",[133,6400,6048],{},[133,6402,6403],{},"lourde",[133,6405,6406],{},"garantie à vie",", à des ",[133,6409,6410],{},"prix élevés",[133,6412,5723],{}," propose une ",[133,6415,2806],{},[133,6417,6418],{},"deux à trois fois moins chère",[133,6420,6421],{},"beaucoup plus légère",[133,6423,6424],{},"lave-vaisselle compatible",[133,6426,6427],{},"multifonction",", mais avec ",[133,6430,6431],{},"fabrication partiellement en Asie",[133,6433,6434],{},"garantie limitée à 2 ans",[130,6436,6437,6440,6441,327,6444,6447,6448,327,6451,6454,6455,234],{},[133,6438,6439],{},"Critère décisif selon le profil"," : si vous priorisez le ",[133,6442,6443],{},"prix accessible",[133,6445,6446],{},"praticité quotidienne"," (lavage, port, polyvalence), Cookut est cohérent. Si vous priorisez la ",[133,6449,6450],{},"fabrication française intégrale",[133,6452,6453],{},"durabilité longue"," (transmission, héritage), Le Creuset ou Staub restent les ",[133,6456,6457],{},"références",[1653,6459],{},[394,6461,6463],{"id":6462},"cookut-une-marque-lyonnaise-singulière","Cookut : une marque lyonnaise singulière",[130,6465,6466,6468,6469,3696,6471,6474,6475,6477,6478,6481,6482,6485,6486,6489,6490,6493],{},[133,6467,5723],{}," a été fondée en ",[133,6470,2429],{},[133,6472,6473],{},"Grégory Maître",", ingénieur de formation, passionné de cuisine. La marque est installée à ",[133,6476,5727],{},", à 15 km au sud de Lyon, dans une ",[133,6479,6480],{},"maison particulière"," qui sert à la fois de ",[133,6483,6484],{},"siège",", d'",[133,6487,6488],{},"atelier R&D",", et d'",[133,6491,6492],{},"espace de démonstration"," des produits.",[130,6495,1521,6496,6499,6500,6503,6504,6507,6508,163,6511,6514,6515,6518,6519,6522,6523,234],{},[133,6497,6498],{},"credo"," affiché : « ",[133,6501,6502],{},"promouvoir la vie quotidienne à faible impact environnemental"," ». Plus concrètement, Cookut s'inscrit dans une ",[133,6505,6506],{},"approche slow food"," : matériel de cuisine ",[133,6509,6510],{},"durable",[133,6512,6513],{},"non électronique"," (pas de ",[133,6516,6517],{},"multicuiseur"," connecté qu'on remplace tous les 5 ans), ",[133,6520,6521],{},"minimal"," (un seul ustensile pour plusieurs usages), et ",[133,6524,6525],{},"réparable",[130,6527,6528,6531],{},[133,6529,6530],{},"Politique RSE"," revendiquée :",[344,6533,6534,6551,6556,6562],{},[347,6535,6536,6539,6540,6542,6543,6546,6547,6550],{},[133,6537,6538],{},"95% des matériaux"," utilisés sont du ",[133,6541,1723],{},", du ",[133,6544,6545],{},"métal"," et du ",[133,6548,6549],{},"verre"," (zéro plastique tendanciel)",[347,6552,6553,6555],{},[133,6554,5741],{}," sur les cocottes",[347,6557,6558,6561],{},[133,6559,6560],{},"Revêtements minéraux"," sans PFAS ni plastifiants",[347,6563,6564,837,6567,6570],{},[133,6565,6566],{},"Production limitée",[133,6568,6569],{},"stocks dormants"," type fast fashion",[130,6572,6573,1536,6575,6577,6578,6581,6582,6585,6586,6589,6590,6593,6594,170,6597,152,6600,858,6603,6606,6607,668,6610,5346,6613,6616,6617,6620,6621,152,6624,6627,6628,6631],{},[133,6574,6157],{},[133,6576,6431],{}," est un ",[133,6579,6580],{},"point de discussion",". Cookut ",[133,6583,6584],{},"assume"," ce choix en expliquant que ",[133,6587,6588],{},"fabriquer en France"," à des ",[133,6591,6592],{},"tarifs compétitifs"," (109,90 € au lieu de 400 € pour Le Creuset) est ",[133,6595,6596],{},"structurellement difficile",[133,6598,6599],{},"La marque",[133,6601,6602],{},"mise",[133,6604,6605],{},"design",", l'",[133,6608,6609],{},"ergonomie",[133,6611,6612],{},"matériaux",[133,6614,6615],{},"modèle économique"," plutôt que sur la ",[133,6618,6619],{},"production souveraine intégrale",". C'est un ",[133,6622,6623],{},"compromis",[133,6625,6626],{},"transparent",", qui mérite d'être ",[133,6629,6630],{},"connu"," de l'acheteur.",[394,6633,6635],{"id":6634},"le-modèle-économique-ni-promo-ni-black-friday","Le modèle économique : ni promo, ni Black Friday",[130,6637,6638,6639,6642,6643,3165,6646,6649,6650,986,6653,6656],{},"C'est le point le plus ",[133,6640,6641],{},"inhabituel"," chez Cookut, et c'est ",[133,6644,6645],{},"rare",[133,6647,6648],{},"secteur"," de l'",[133,6651,6652],{},"équipement domestique",[133,6654,6655],{},"politique commerciale"," est explicite :",[344,6658,6659,6664,6675,6685,6691],{},[347,6660,6661],{},[133,6662,6663],{},"« Ni promo, ni solde. Le bon prix toute l'année et pour tout le monde »",[347,6665,6666,163,6669,163,6672],{},[133,6667,6668],{},"Aucun Black Friday",[133,6670,6671],{},"aucun Cyber Monday",[133,6673,6674],{},"aucune opération anniversaire",[347,6676,6677,6680,6681,6684],{},[133,6678,6679],{},"Pas de code promo"," délivré aux ",[133,6682,6683],{},"influenceurs"," partenaires",[347,6686,6687,6690],{},[133,6688,6689],{},"Publicité en ligne limitée à 20%"," du budget pub total",[347,6692,6693,219,6696,1536,6699,152,6702,6705,6706],{},[133,6694,6695],{},"Aucune incitation",[133,6697,6698],{},"acheter sur le site Cookut",[133,6700,6701],{},"publicité",[133,6703,6704],{},"renvoie"," vers la ",[133,6707,6708],{},"liste des revendeurs",[130,6710,6711,6714,6715,230,6717,6720,6721,6723,6724,6727,6728,1432,6731,234],{},[133,6712,6713],{},"Pourquoi ?"," Pour ",[133,6716,5797],{},[133,6718,6719],{},"1 500 revendeurs physiques"," français (et 400 à l'étranger). ",[133,6722,6473],{}," parle de ",[133,6725,6726],{},"« 1 501 patrons »"," chez Cookut, en incluant chaque revendeur comme ",[133,6729,6730],{},"partie prenante",[133,6732,6733],{},"réseau",[130,6735,6736,403],{},[133,6737,6738],{},"Conséquences directes pour le consommateur",[344,6740,6741,6757,6767,6773],{},[347,6742,6743,3304,6746,786,6749,152,6752,163,6754],{},[133,6744,6745],{},"Pas de surprise",[133,6747,6748],{},"prix",[133,6750,6751],{},"le même",[133,6753,5793],{},[133,6755,6756],{},"à toute saison",[347,6758,6759,6762,6763,6766],{},[133,6760,6761],{},"Conseil personnalisé"," en boutique, ",[133,6764,6765],{},"prise en main"," du produit avant achat",[347,6768,6769,6772],{},[133,6770,6771],{},"Démonstrations"," régulières organisées par certains revendeurs",[347,6774,6775,6778],{},[133,6776,6777],{},"Pas de fausse promo"," sur 24h type Amazon Prime Day",[130,6780,6781,403],{},[133,6782,6783],{},"Conséquences pour le commerce local",[344,6785,6786,6795,6805],{},[347,6787,6788,230,6791,6794],{},[133,6789,6790],{},"Marges préservées",[133,6792,6793],{},"petits commerces"," indépendants",[347,6796,6797,6800,6801,6804],{},[133,6798,6799],{},"Pas de cannibalisation"," par le ",[133,6802,6803],{},"site officiel"," du fabricant",[347,6806,6807,6809,6810,6813,6814],{},[133,6808,5933],{}," entretenu sur la ",[133,6811,6812],{},"durée",", pas de ",[133,6815,6816],{},"revendeurs jetables",[130,6818,3869,6819,152,6822,1013,6825,230,6828,230,6831,6834],{},[133,6820,6821],{},"prise de position",[133,6823,6824],{},"claire",[133,6826,6827],{},"rebours",[133,6829,6830],{},"stratégies omnicanales agressives",[133,6832,6833],{},"autres marques"," d'équipement domestique.",[394,6836,6838],{"id":6837},"langle-local-disponible-à-luchon-chez-coloquinte","L'angle local : disponible à Luchon chez Coloquinte",[130,6840,6841,6842,6546,6844,6847,6848,1013,6850,234],{},"Pour les habitants du ",[133,6843,1524],{},[133,6845,6846],{},"Luchonnais",", l'Incroyable Cocotte Cookut est disponible chez ",[133,6849,5830],{},[133,6851,935],{},[130,6853,6854,6856,6857,545,6859,6861,6862,6864],{},[133,6855,5830],{}," est un magasin d'",[133,6858,5834],{},[133,6860,5837],{}," situé ",[133,6863,5841],{},", en plein centre-ville de Luchon. La boutique propose :",[344,6866,6867,6880,6886,6892],{},[347,6868,6869,6872,6873,148,6876,6879],{},[133,6870,6871],{},"Mobilier"," : style ",[133,6874,6875],{},"montagnard",[133,6877,6878],{},"contemporain",", environ une cinquantaine de références en magasin",[347,6881,6882,6885],{},[133,6883,6884],{},"Décoration murale"," : tableaux, miroirs, horloges",[347,6887,6888,6891],{},[133,6889,6890],{},"Literie"," : lits convertibles, matelas, sommiers",[347,6893,6894,6897,6898],{},[133,6895,6896],{},"Art de la table et arts ménagers"," : ustensiles, accessoires, dont la gamme ",[133,6899,5723],{},[130,6901,6902,6903,163,6906,6909,6910,545,6913,6916,6917,6920,6921,6924,6925,250,6927,6929,6930,1701,6933,234],{},"Particularité affichée par la boutique : elle est ",[133,6904,6905],{},"uniquement physique",[133,6907,6908],{},"sans vente en ligne",". Le site internet sert de ",[133,6911,6912],{},"vitrine",[133,6914,6915],{},"démonstration",", mais les ",[133,6918,6919],{},"commandes"," ne sont ",[133,6922,6923],{},"honorées qu'en magasin",". C'est cohérent avec le ",[133,6926,6615],{},[133,6928,5723],{},", qui privilégie le ",[133,6931,6932],{},"conseil en boutique",[133,6934,6935],{},"vente sur internet",[130,6937,6938,6939,6941],{},"L'intérêt d'",[133,6940,222],{}," chez Coloquinte plutôt qu'en ligne :",[344,6943,6944,6958,6966,6978,6987],{},[347,6945,6946,6947,6950,6951,1525,6954,6957],{},"Voir le ",[133,6948,6949],{},"produit en main",", comparer les ",[133,6952,6953],{},"coloris",[133,6955,6956],{},"poignées"," (8 coloris et 45 poignées disponibles)",[347,6959,6960,896,6962,6965],{},[133,6961,6761],{},[133,6963,6964],{},"tailles"," (rond 3-4 personnes, ovale jusqu'à 14 personnes)",[347,6967,6968,6971,6972,6975,6976],{},[133,6969,6970],{},"Soutien"," à un ",[133,6973,6974],{},"commerce local"," indépendant du ",[133,6977,6846],{},[347,6979,6980,2875,6983,6986],{},[133,6981,6982],{},"Pas de frais de port",[133,6984,6985],{},"délais"," de livraison",[347,6988,6989,6992],{},[133,6990,6991],{},"Service après-vente"," local en cas de question",[130,6994,6995,6998,6999,7002,7003,234],{},[133,6996,6997],{},"Adresse complète"," : Coloquinte, 20 allée d'Étigny, 31110 Bagnères-de-Luchon. Tél. ",[133,7000,7001],{},"05 62 00 12 29",". Site web : ",[301,7004,7006],{"href":7005},"https:\u002F\u002Fcoloquinte-ameublement-jouet.com","coloquinte-ameublement-jouet.com",[391,7008],{},[394,7010,7012],{"id":7011},"notre-lecture-pourquoi-ce-modèle-compte","Notre lecture : pourquoi ce modèle compte",[130,7014,2800,7015,7018,7019,152,7021,7024,7025,198,7028,152,7031,234],{},[133,7016,7017],{},"cocotte"," elle-même, ",[133,7020,5723],{},[133,7022,7023],{},"mérite"," d'être ",[133,7026,7027],{},"mise en avant",[133,7029,7030],{},"plusieurs raisons",[133,7032,7033],{},"structurelles",[130,7035,7036,675,7039,6577,7042,7045,7046,7049,7050,152,7053,152,7056,896,7059,7061,7062,786,7065,1253,7068,163,7071,4129,7073,152,7075,6577,7078,152,7081,234],{},[133,7037,7038],{},"Un",[133,7040,7041],{},"revêtement sans PFAS",[133,7043,7044],{},"gain sanitaire concret",". Dans un ",[133,7047,7048],{},"contexte"," où la ",[133,7051,7052],{},"réglementation",[133,7054,7055],{},"européenne",[133,7057,7058],{},"durcit",[133,7060,5963],{}," et où l'",[133,7063,7064],{},"eau du robinet française",[133,7066,7067],{},"contaminée",[133,7069,7070],{},"plusieurs zones",[133,7072,222],{},[133,7074,7017],{},[133,7076,7077],{},"garantie sans PFAS",[133,7079,7080],{},"acte de prudence",[133,7082,2803],{},[130,7084,7085,675,7088,152,7090,786,7093,1195,7096,152,7098,6800,7101,675,7104,675,7107,7110,7111,2569,7114,170,7117,152,7119,202,7122,152,7125,223,7127,285,7130,163,7133,163,7135,163,7137,234],{},[133,7086,7087],{},"Deux",[133,7089,6615],{},[133,7091,7092],{},"anti-promo",[133,7094,7095],{},"rafraîchissant",[133,7097,6648],{},[133,7099,7100],{},"dominé",[133,7102,7103],{},"Black Friday",[133,7105,7106],{},"Cyber Monday",[133,7108,7109],{},"Prime Day"," et autres ",[133,7112,7113],{},"opérations",[133,7115,7116],{},"incitent à l'achat compulsif",[133,7118,5723],{},[133,7120,7121],{},"propose",[133,7123,7124],{},"rapport",[133,7126,627],{},[133,7128,7129],{},"commerce",[133,7131,7132],{},"prix juste",[133,7134,6626],{},[133,7136,5790],{},[133,7138,5793],{},[130,7140,7141,675,7144,786,7147,7150,7151,230,7154,170,7157,7159,7160,152,7163,7166,7167,223,7170,7172,7173,152,7175,324,7178,285,7181,335,7184,293,7187,163,7190,1188,7193,163,7196,335,7198,7200,7201,234],{},[133,7142,7143],{},"Trois",[133,7145,7146],{},"soutien au réseau physique",[133,7148,7149],{},"une politique cohérente"," avec la ",[133,7152,7153],{},"préservation",[133,7155,7156],{},"commerces de centre-ville",[133,7158,1049],{}," où ",[133,7161,7162],{},"les villes moyennes",[133,7164,7165],{},"perdent"," leurs ",[133,7168,7169],{},"boutiques indépendantes",[133,7171,2833],{}," d'Amazon, ",[133,7174,5723],{},[133,7176,7177],{},"fait",[133,7179,7180],{},"pari inverse",[133,7182,7183],{},"renforcer",[133,7185,7186],{},"vente",[133,7188,7189],{},"magasin",[133,7191,7192],{},"rémunérer correctement",[133,7194,7195],{},"revendeurs",[133,7197,3922],{},[133,7199,7186],{}," en ligne ",[133,7202,7203],{},"sauvage",[130,7205,7206,1536,7209,152,7211,335,7213,170,7216,7219,7220,163,7223,993,7225,6392,7227,7229,7230,170,7233,152,7235,202,7237,152,7239,163,7242,163,7244,234],{},[133,7207,7208],{},"À nuancer",[133,7210,6431],{},[133,7212,5804],{},[133,7214,7215],{},"dimension « 100% souveraine »",[133,7217,7218],{},"Pour qui priorise"," absolument le ",[133,7221,7222],{},"made in France intégral",[133,7224,5735],{},[133,7226,5738],{},[133,7228,6457],{},", mais à ",[133,7231,7232],{},"un prix significativement plus élevé",[133,7234,5723],{},[133,7236,7121],{},[133,7238,6623],{},[133,7240,7241],{},"assumé",[133,7243,6626],{},[133,7245,7246],{},"à un prix accessible",[394,7248,7250],{"id":7249},"trois-usages-testés-et-appréciés","Trois usages testés et appréciés",[130,7252,7253,7254,7257,7258,152,7261,7264],{},"Pour les ",[133,7255,7256],{},"lecteurs"," qui hésitent encore, ",[133,7259,7260],{},"trois recettes",[133,7262,7263],{},"qui exploitent au mieux"," l'Incroyable Cocotte :",[130,7266,7267,7270,7271,7274,7275,163,7278,163,7281,163,7284,170,7287,152,7290,219,7293,675,7296,152,7298,675,7301,152,7303,335,7306,170,7309,7312,7313,7316,7317,7320],{},[133,7268,7269],{},"Le bourguignon dominical",". Cocotte ronde 24 ou 26 cm, ",[133,7272,7273],{},"viande"," (paleron, jumeau), ",[133,7276,7277],{},"carottes",[133,7279,7280],{},"oignons",[133,7282,7283],{},"vin rouge",[133,7285,7286],{},"bouquet garni",[133,7288,7289],{},"Mijotage lent",[133,7291,7292],{},"3 à 4 heures",[133,7294,7295],{},"feu doux",[133,7297,6018],{},[133,7299,7300],{},"n'accroche pas",[133,7302,6067],{},[133,7304,7305],{},"diffuse",[133,7307,7308],{},"chaleur uniformément",[133,7310,7311],{},"Nettoyage"," : un ",[133,7314,7315],{},"coup d'éponge"," à l'",[133,7318,7319],{},"eau savonneuse"," suffit.",[130,7322,7323,7326,7327,7330,7331,7334,7335,250,7338,170,7341,219,7344,223,7347,163,7349,7352,7353,219,7356,223,7359,163,7362,152,7364,7367,7368,170,7371,152,7374,163,7377,152,7380,1001,7383,7386,7387,6971,7389,7392],{},[133,7324,7325],{},"Le pain maison",". Avec le ",[133,7328,7329],{},"couvercle pain"," en supplément (ou même le ",[133,7332,7333],{},"couvercle standard","), la cocotte ",[133,7336,7337],{},"fait office",[133,7339,7340],{},"four à pain",[133,7342,7343],{},"Pâte",[133,7345,7346],{},"pain levée 18-24h",[133,7348,4287],{},[133,7350,7351],{},"versée"," dans la cocotte ",[133,7354,7355],{},"chauffée",[133,7357,7358],{},"240°C",[133,7360,7361],{},"four",[133,7363,1825],{},[133,7365,7366],{},"30 min couvercle fermé"," puis ",[133,7369,7370],{},"15 min ouvert",[133,7372,7373],{},"Croûte",[133,7375,7376],{},"croustillante",[133,7378,7379],{},"mie",[133,7381,7382],{},"alvéolée",[133,7384,7385],{},"rétention d'humidité"," par le couvercle est ",[133,7388,1715],{},[133,7390,7391],{},"four à sole"," professionnel.",[130,7394,7395,7398,7399,7402,7403,170,7406,148,7409,3165,7412,163,7415,7418,7419,2569,7422,230,7425,170,7427,148,7430,1769,7433,234],{},[133,7396,7397],{},"Le couscous aux légumes",". Avec l'accessoire ",[133,7400,7401],{},"couscoussière",", la cocotte se transforme en ",[133,7404,7405],{},"plat à étages",[133,7407,7408],{},"Légumes",[133,7410,7411],{},"bouillon",[133,7413,7414],{},"fond",[133,7416,7417],{},"semoule"," dans l'",[133,7420,7421],{},"étage supérieur",[133,7423,7424],{},"cuit à la vapeur",[133,7426,2512],{},[133,7428,7429],{},"Pratique",[133,7431,7432],{},"gain de place",[133,7434,7435],{},"couscoussière traditionnelle",[394,7437,7439],{"id":7438},"calendrier-et-nouveautés-cookut","Calendrier et nouveautés Cookut",[130,7441,7442,152,7444,250,7447,7450,7451,7454,7455,854,7458,152,7461,7464,7465,293,7468,609,7471,190,7474,293,7477,285,7480,163,7483,163,7486,7489],{},[133,7443,5723],{},[133,7445,7446],{},"continue",[133,7448,7449],{},"développer"," sa ",[133,7452,7453],{},"gamme cuisson"," depuis le ",[133,7456,7457],{},"succès",[133,7459,7460],{},"poêle La Fabuleuse",[133,7462,7463],{},"lancée en juin 2023"," (et ",[133,7466,7467],{},"continuellement",[133,7469,7470],{},"rupture de stock",[133,7472,7473],{},"Plusieurs nouveautés",[133,7475,7476],{},"prévues",[133,7478,7479],{},"2026",[133,7481,7482],{},"nouveaux coloris",[133,7484,7485],{},"accessoires complémentaires",[133,7487,7488],{},"livre de recettes"," régulièrement renouvelé.",[130,7491,7492,7493,7496,7497,250,7500,7503,7504,148,7507,7510,7511,170,7514,152,7516,293,7519,163,7522,163,7525,148,7528,234],{},"La marque est en ",[133,7494,7495],{},"forte croissance"," (+50% par an), avec un ",[133,7498,7499],{},"chiffre d'affaires",[133,7501,7502],{},"20 millions d'euros"," annoncé en ",[133,7505,7506],{},"2023",[133,7508,7509],{},"200 000 cocottes"," vendues sur la ",[133,7512,7513],{},"même période",[133,7515,5723],{},[133,7517,7518],{},"s'exporte",[133,7520,7521],{},"Italie",[133,7523,7524],{},"Belgique",[133,7526,7527],{},"Espagne",[133,7529,7530],{},"Allemagne",[394,7532,2975],{"id":2974},[130,7534,7535,403],{},[133,7536,2980],{},[344,7538,7539,7544,7550],{},[347,7540,7541,7543],{},[133,7542,5723],{}," : site officiel et fiches produits",[347,7545,7546,7549],{},[133,7547,7548],{},"Article Louise Hiernaux"," (Lyon Capitale, 24 novembre 2023) : portrait fondateur et stratégie commerciale",[347,7551,7552,7554],{},[133,7553,5830],{}," : magasin d'ameublement et de décoration à Bagnères-de-Luchon (20 allée d'Étigny), revendeur Cookut sur le rayon art de la table",[394,7556,1279],{"id":1278},[130,7558,7559,403],{},[133,7560,7561],{},"Sur la consommation responsable et l'alimentation",[344,7563,7564,7568,7574,7578,7584],{},[347,7565,7566],{},[301,7567,5660],{"href":1350},[347,7569,7570],{},[301,7571,7573],{"href":7572},"\u002Farticles\u002F2026\u002F2026-05-24-ramdam-social-marque-solidaire-grande-distribution","Ramdam Social : la marque solidaire en grande distribution",[347,7575,7576],{},[301,7577,1298],{"href":1297},[347,7579,7580],{},[301,7581,7583],{"href":7582},"\u002Farticles\u002F2026\u002F2026-05-29-fresh-landorthe-saint-gaudens-ouverture-3-juin-2026","fresh Landorthe : 4e magasin en Haute-Garonne pour l'enseigne de Prosol",[347,7585,7586],{},[301,7587,7589],{"href":7588},"\u002Farticles\u002F2026\u002F2026-06-04-ricore-chicoree-nature-nestle-100-pour-cent-francaise-leroux-cherico","Ricoré chicorée Nestlé : 100% française face à Leroux et Chéricoré",[130,7591,7592,403],{},[133,7593,7594],{},"Sur la consommation face aux géants industriels",[344,7596,7597,7603,7609],{},[347,7598,7599],{},[301,7600,7602],{"href":7601},"\u002Farticles\u002F2025\u002F2025-04-07-streaming-la-machine-a-capturer-nos-vies","Streaming : la machine à capturer nos vies",[347,7604,7605],{},[301,7606,7608],{"href":7607},"\u002Farticles\u002F2026\u002F2026-06-02-spliiit-condamne-netflix-disney-apple-partage-abonnements","Spliiit condamné à 785 000 € face à Netflix, Disney et Apple",[347,7610,7611],{},[301,7612,7614],{"href":7613},"\u002Farticles\u002F2026\u002F2026-06-05-hypocrisie-politique-climat-fonds-vert-ademe-canicule","Hypocrisie politique sur le climat : Fonds vert coupé, Ademe démantelée",[130,7616,7617,403],{},[133,7618,7619],{},"Sur les commerces locaux et la vie à Luchon",[344,7621,7622,7626],{},[347,7623,7624],{},[301,7625,1316],{"href":1315},[347,7627,7628],{},[301,7629,7631],{"href":7630},"\u002Farticles\u002F2025\u002F2025-11-05-code-promo-green-got-i-un-mois-gratuit","Code promo Green-Got, un mois gratuit",{"title":1353,"searchDepth":1354,"depth":1354,"links":7633},[7634,7635,7636,7637,7638,7639,7640,7641,7642,7643,7644],{"id":5945,"depth":1354,"text":5946},{"id":6086,"depth":1354,"text":6087},{"id":6197,"depth":1354,"text":6198},{"id":6462,"depth":1354,"text":6463},{"id":6634,"depth":1354,"text":6635},{"id":6837,"depth":1354,"text":6838},{"id":7011,"depth":1354,"text":7012},{"id":7249,"depth":1354,"text":7250},{"id":7438,"depth":1354,"text":7439},{"id":2974,"depth":1354,"text":2975},{"id":1278,"depth":1354,"text":1279},[30,31,11],"2026-06-10","Cookut, marque française basée à Brignais près de Lyon, propose une cocotte radicalement différente du Creuset ou du Staub : métal 100% recyclé, revêtement minéral sans PFAS, quatre fois plus légère qu'une cocotte en fonte, personnalisable avec 8 coloris, 45 poignées et 11 maniques. Disponible à Bagnères-de-Luchon chez Coloquinte, magasin d'ameublement et de décoration installé au 20 allée d'Étigny en plein centre-ville. Modèle économique singulier : ni promo, ni soldes, ni Black Friday. Réseau de 1 500 revendeurs en France privilégié à la vente en ligne. À partir de 109,90 euros. Décryptage produit, valeurs de la marque, et regard critique sur la durabilité et le sourcing.",[7649,7652,7655,7658,7661,7664,7667],{"question":7650,"answer":7651},"Qu'est-ce que l'Incroyable Cocotte de Cookut ?","L'Incroyable Cocotte est l'ustensile phare de la marque française **Cookut**, basée à **Brignais** près de Lyon. C'est une cocotte multifonction en **métal 100% recyclé** (cœur aluminium, fond inox épais), recouverte d'un **revêtement minéral anti-adhérent sans PFAS**. Elle est **quatre fois plus légère** qu'une cocotte traditionnelle en fonte (type Le Creuset ou Staub), compatible **tous feux** (gaz, induction, vitrocéramique, électrique) et passe au **four** et au **lave-vaisselle**. Elle existe en **trois tailles rondes** et **une taille ovale 33 cm** (pour 14 personnes), avec **8 coloris au choix**, **45 poignées** et **11 paires de maniques** personnalisables.",{"question":7653,"answer":7654},"Combien coûte l'Incroyable Cocotte de Cookut ?","Le prix de l'**Incroyable Cocotte de Cookut** démarre à **109,90 €** pour le plus petit format (rond). Le **format ovale 33 cm** (14 personnes) est plus onéreux. Le prix comprend **le corps**, **le couvercle**, **la poignée de couvercle** et **les maniques**. Les **accessoires** sont vendus en supplément : panier vapeur, panier friture, couscoussière, couvercle pain, couvercle tajine, bain-marie, livre de recettes. **À titre de comparaison**, une cocotte **Le Creuset** équivalente coûte autour de **400 €**, soit environ **2,5 fois plus cher**. **Cookut** revendique **ni soldes**, **ni Black Friday**, **ni Cyber Monday** : le prix est **le même toute l'année** dans tous les points de vente.",{"question":7656,"answer":7657},"Où acheter une cocotte Cookut à Luchon et dans le Comminges ?","**À Bagnères-de-Luchon**, la marque **Cookut** est disponible chez **Coloquinte**, magasin d'**ameublement** et de **décoration** situé **20 allée d'Étigny** en plein centre-ville (tél. 05 62 00 12 29). **Coloquinte** propose du **mobilier montagnard et contemporain**, de la **décoration murale** (tableaux, miroirs, horloges), de la **literie**, ainsi qu'un rayon **art de la table** où l'Incroyable Cocotte Cookut trouve sa place. La boutique est **uniquement physique**, sans vente en ligne, ce qui colle au modèle de **Cookut** qui privilégie son **réseau de 1 500 revendeurs physiques** en France. En **dehors de Luchon**, des revendeurs Cookut existent à **Saint-Gaudens**, **Tarbes**, **Toulouse** et plus largement dans toute l'Occitanie.",{"question":7659,"answer":7660},"L'Incroyable Cocotte Cookut contient-elle des PFAS ?","**Non**. Le **revêtement intérieur** de l'Incroyable Cocotte est **minéral**, à base de **silice (sable vitrifié)**. Il **ne contient aucun PFAS** (perfluoroalkylés et polyfluoroalkylés), ces substances chimiques persistantes mises en cause dans plusieurs études de santé publique et qui contaminent **l'eau du robinet** dans certaines zones françaises (voir notre [article sur le cadmium dans les engrais et les PFAS dans l'eau](\u002Farticles\u002F2026\u002F2026-06-03-cadmium-engrais-assemblee-nationale-eau-potable-pfas-medecins-liberaux)). Le **revêtement minéral** de Cookut est **anti-adhérent**, **résistant** à des **températures élevées**, et **se nettoie** à l'**éponge** ou au **lave-vaisselle**.",{"question":7662,"answer":7663},"Quels accessoires sont disponibles pour l'Incroyable Cocotte ?","L'Incroyable Cocotte se transforme grâce à plusieurs accessoires vendus séparément : **panier vapeur** (pour cuire à la vapeur des légumes, poissons, gyozas), **panier friture** (frites, beignets, churros, arancini), **couscoussière** (couscous, plats vapeur à étages), **couvercle pain** (cuisson de pain maison avec rétention d'humidité), **couvercle tajine** (forme conique typique pour mijotés marocains), **bain-marie** (sabayons, fondants chocolat) et plusieurs **livres de recettes**. Cette modularité permet à un seul ustensile d'**en remplacer plusieurs**, dans une **logique slow food** et **anti-suréquipement** revendiquée par la marque.",{"question":7665,"answer":7666},"Cookut est-elle vraiment une marque française ?","**Cookut** est une **marque française** basée à **Brignais**, dans la **métropole de Lyon**, fondée en **2012** par **Grégory Maître**, ingénieur de formation et passionné de cuisine. La marque emploie une équipe à Brignais (siège, R&D, communication, pôle recette). En revanche, **la fabrication** des cocottes elle-même n'est pas intégralement réalisée en France : les **ateliers de production** sont **partiellement en Asie**, comme la majorité des fabricants d'ustensiles à des prix accessibles. Cookut **assume cette répartition** et concentre son discours sur le **design**, l'**ergonomie**, les **matériaux** (métal 100% recyclé, sans PFAS) et le **modèle économique** (ni promo, ni soldes). La marque revendique également une **politique zéro plastique** sur **95% de ses matériaux**.",{"question":7668,"answer":7669},"Pourquoi Cookut ne fait-elle ni soldes ni Black Friday ?","**Cookut** revendique une politique commerciale claire : **« ni promo, ni solde. Le bon prix toute l'année et pour tout le monde. »** Cette politique vise à **préserver les marges** des **1 500 revendeurs physiques** français (et 400 à l'étranger), à éviter la **guerre des prix** entre points de vente, et à **éloigner** la marque de la **culture de surconsommation** que représente le **Black Friday** et autres opérations massives. **Cookut** limite également sa **publicité en ligne** à **20%** de son budget pub, et n'incite jamais à acheter sur son site officiel mais **renvoie vers la liste des revendeurs physiques**. Aucun **code promo** n'est délivré aux **influenceurs** partenaires.",{"publishedAt":7671,"imageCredit":7672},"2026-06-10T13:00:00.000Z","L'Incroyable Cocotte de Cookut, coloris jaune moutarde avec maniques assorties",{"title":59,"description":7647},"Incroyable Cocotte Cookut : sans PFAS, métal recyclé, Luchon Coloquinte","articles\u002F2026\u002F2026-06-10-incroyable-cocotte-cookut-sans-pfas-luchon-coloquinte-marque-lyonnaise",[7677,7678,7679,7680,7681,7682,7683,3144],"cookut","incroyable-cocotte","ustensile-cuisine","made-in-france","sans-pfas","coloquinte","luchon","p9lC1YM17gAX5xByOB6fchc4M21e6YzIDQ7DG2GjBus",{"id":7686,"title":7687,"author":125,"avantages":125,"body":7688,"categories":8857,"code":125,"contact_parrain":125,"date":8858,"description":8859,"endDate":125,"extension":1366,"faq":8860,"hidden":1383,"image":8879,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":8880,"navigation":1388,"partenaire":125,"path":7588,"reduction":125,"seo":8883,"seoTitle":8884,"stem":8885,"tags":8886,"__hash__":8893},"articles\u002Farticles\u002F2026\u002F2026-06-04-ricore-chicoree-nature-nestle-100-pour-cent-francaise-leroux-cherico.md","Ricoré Chicorée Nature : Nestlé lance enfin une chicorée 100 % française sans café après 65 ans à mélanger chicorée et café",{"type":127,"value":7689,"toc":8842},[7690,7774,7871,7873,7877,7913,7959,7985,7989,8038,8094,8143,8182,8184,8188,8198,8225,8236,8243,8248,8252,8256,8284,8321,8325,8359,8371,8375,8392,8423,8425,8429,8468,8475,8569,8598,8602,8611,8657,8669,8673,8709,8713,8779,8781,8786,8808,8813],[130,7691,7692,7693,7696,7697,163,7700,7703,7704,7707,7708,7711,7712,7715,7716,7719,7720,190,7723,7726,7727,986,7730,7732,7733,163,7736,7739,7740,7743,7744,7747,7748,5496,7751,7754,7755,3520,7758,170,7761,7763,7764,1432,7767,7770,7771,234],{},"Le groupe ",[133,7694,7695],{},"Nestlé"," lance la nouvelle ",[133,7698,7699],{},"Ricoré Chicorée Nature",[133,7701,7702],{},"première référence 100 % chicorée"," de la marque après ",[133,7705,7706],{},"65 ans"," à commercialiser un ",[133,7709,7710],{},"mélange de café et de chicorée",". La boîte de ",[133,7713,7714],{},"85 g"," permet ",[133,7717,7718],{},"17 tasses"," de boisson chaude ou froide. Les ",[133,7721,7722],{},"racines",[133,7724,7725],{},"cultivées en France",", principalement dans les ",[133,7728,7729],{},"Hauts-de-France",[133,7731,2171],{}," est confiée à une ",[133,7734,7735],{},"société française non communiquée",[133,7737,7738],{},"pas à l'usine historique de Dieppe",". Nestlé ambitionne de ",[133,7741,7742],{},"détrôner Leroux"," à la tête du marché d'ici ",[133,7745,7746],{},"2030",", dans un segment ",[133,7749,7750],{},"redevenu tendance",[133,7752,7753],{},"plus de 50 ans",", des ",[133,7756,7757],{},"jeunes mamans",[133,7759,7760],{},"consommateurs des coffee shops urbains",[133,7762,6157],{}," : après avoir contribué à ",[133,7765,7766],{},"dégoûter des générations entières",[133,7768,7769],{},"vrai goût de la chicorée"," par son mélange café+chicorée, ",[133,7772,7773],{},"Nestlé tente de récupérer une tendance naturelle qu'elle n'a pas créée",[340,7775,7777],{"titre":7776},"L'essentiel de Ricoré Chicorée Nature",[130,7778,7779,285,7781,7784,7785,2057,7787,285,7790,7792,7793,7795,7796,285,7799,163,7802,163,7805,1873,7808,285,7811,7814,7815,7817,7818,285,7821,7824,7825,1873,7827,7830,7831,7833,7834,285,7837,163,7839,163,7841,7844,7845,285,7848,7851,7852,7855,7856,285,7859,7861,7862,1873,7864,285,7867,7870],{},[133,7780,5862],{},[133,7782,7783],{},"Ricoré"," (groupe ",[133,7786,7695],{},[133,7788,7789],{},"Innovation",[133,7791,7702],{}," de la marque, ",[133,7794,7706],{}," après le lancement de la Ricoré classique.\n",[133,7797,7798],{},"Composition",[133,7800,7801],{},"100 % chicorée soluble",[133,7803,7804],{},"sans café",[133,7806,7807],{},"sans caféine",[133,7809,7810],{},"Format",[133,7812,7813],{},"boîte de 85 g",", soit ",[133,7816,7718],{}," de boisson.\n",[133,7819,7820],{},"Origine",[133,7822,7823],{},"racines cultivées en France",", principalement ",[133,7826,7729],{},[133,7828,7829],{},"Fabrication"," : sous-traitance par une ",[133,7832,7735],{}," (pas l'usine historique de Dieppe).\n",[133,7835,7836],{},"Cible",[133,7838,7753],{},[133,7840,7757],{},[133,7842,7843],{},"consommateurs urbains"," des coffee shops.\n",[133,7846,7847],{},"Concurrence directe",[133,7849,7850],{},"Leroux"," (leader historique), ",[133,7853,7854],{},"Cherico"," (nouvel entrant).\n",[133,7857,7858],{},"Ambition Nestlé",[133,7860,7742],{}," sur le marché d'ici ",[133,7863,7746],{},[133,7865,7866],{},"Précédent",[133,7868,7869],{},"Ricoré classique"," = 33 % café + 33 % fibres chicorée + 30 % chicorée soluble depuis 1961.",[1653,7872],{},[394,7874,7876],{"id":7875},"le-grand-retour-de-la-chicorée-pure-65-ans-après","Le grand retour de la chicorée pure : 65 ans après",[130,7878,3869,7879,7882,7883,7886,7887,250,7889,152,7891,7894,7895,7898,7899,170,7902,7905,7906,7909,7910,234],{},[133,7880,7881],{},"boîte jaune"," qui fait partie du ",[133,7884,7885],{},"quotidien"," de millions de Français. La marque ",[133,7888,7783],{},[133,7890,7695],{},[133,7892,7893],{},"innove pour la première fois depuis 2019"," en lançant ",[133,7896,7897],{},"Chicorée Nature",", un produit composé à ",[133,7900,7901],{},"100 % de chicorée",[133,7903,7904],{},"Rappel utile"," : la Ricoré du groupe agroalimentaire ",[133,7907,7908],{},"repose historiquement"," sur un ",[133,7911,7912],{},"mélange de chicorée et de café depuis 65 ans",[130,7914,3786,7915,7918,7919,163,7922,7925,7926,7929,7930,7933,7934,7936,7937,7940,7941,7944,7945,7948,7949,7952,7953,2569,7956,234],{},[133,7916,7917],{},"responsables marketing"," de Nestlé, cités par ",[133,7920,7921],{},"Les Échos",[133,7923,7924],{},"assument"," ce changement. Ce ",[133,7927,7928],{},"produit sans café"," pourra être ",[133,7931,7932],{},"consommé à tout moment de la journée",". Alors que la ",[133,7935,7869],{}," adoptait un positionnement qui ",[133,7938,7939],{},"séduisait les seniors",", le groupe suisse ",[133,7942,7943],{},"espère convaincre"," d'autres profils, ",[133,7946,7947],{},"plus urbains et plus jeunes",", grâce au ",[133,7950,7951],{},"100 % chicorée"," et à un ",[133,7954,7955],{},"packaging vintage",[133,7957,7958],{},"fleure bon les années 70",[130,7960,7961,7964,7965,230,7968,7971,7972,7975,7976,6546,7979,896,7982,234],{},[133,7962,7963],{},"Sur le plan industriel",", le groupe se ",[133,7966,7967],{},"protège",[133,7969,7970],{},"fluctuations du coût du café"," sur les marchés mondiaux, qui ont ",[133,7973,7974],{},"explosé"," ces dernières années sous l'effet de la ",[133,7977,7978],{},"demande chinoise",[133,7980,7981],{},"changement climatique",[133,7983,7984],{},"zones caféicoles",[394,7986,7988],{"id":7987},"notre-lecture-le-fossoyeur-de-la-chicorée-qui-veut-récupérer-la-tendance","Notre lecture : le fossoyeur de la chicorée qui veut récupérer la tendance",[130,7990,7991,1536,7994,7996,7997,219,7999,8001,8002,1001,8004,8007,8008,8011,8012,993,8015,8018,8019,223,8022,163,8025,854,8028,8031,8032,1586,8035,234],{},[133,7992,7993],{},"Soyons honnêtes",[133,7995,7869],{}," a contribué pendant ",[133,7998,7706],{},[133,8000,7766],{}," de Français du ",[133,8003,7769],{},[133,8005,8006],{},"mélange café+chicorée",", qui devait à l'origine ",[133,8009,8010],{},"étirer les volumes"," de café à une époque où celui-ci était ",[133,8013,8014],{},"rationné",[133,8016,8017],{},"coûteux",", a fini par ",[133,8020,8021],{},"créer un produit",[133,8023,8024],{},"goût standardisé",[133,8026,8027],{},"éloigné",[133,8029,8030],{},"chicorée pure",", et largement ",[133,8033,8034],{},"associé",[133,8036,8037],{},"génération boomer",[130,8039,8040,230,8043,8046,8047,1586,8050,8052,8053,8056,8057,8060,8061,8064,8065,8068,8069,8071,8072,8075,8076,8079,8080,163,8083,163,8086,8088,8089,5237,8091,234],{},[133,8041,8042],{},"Beaucoup",[133,8044,8045],{},"personnes"," qui ont ",[133,8048,8049],{},"goûté",[133,8051,7869],{}," dans leur ",[133,8054,8055],{},"enfance"," ou leur ",[133,8058,8059],{},"jeunesse"," ont ",[133,8062,8063],{},"développé un rejet"," de la chicorée par ",[133,8066,8067],{},"association",". C'est paradoxalement la ",[133,8070,7783],{}," qui a contribué à ",[133,8073,8074],{},"enfermer"," la chicorée dans un ",[133,8077,8078],{},"placard de cuisine vieillot",", alors que c'est un ",[133,8081,8082],{},"produit français traditionnel",[133,8084,8085],{},"riche en fibres",[133,8087,7807],{},", qui mériterait sa ",[133,8090,5336],{},[133,8092,8093],{},"alimentation moderne",[130,8095,8096,8099,8100,8103,8104,163,8107,668,8110,8113,8114,3239,8117,8046,8120,8123,8124,250,8127,8130,8131,240,8135,327,8139,234],{},[133,8097,8098],{},"Le retour en grâce"," de la chicorée depuis 5-10 ans ",[133,8101,8102],{},"n'est pas le fait de Nestlé",". Ce sont les ",[133,8105,8106],{},"acteurs bio",[133,8108,8109],{},"artisanaux",[133,8111,8112],{},"coffee shops"," indépendants, et la ",[133,8115,8116],{},"redécouverte",[133,8118,8119],{},"influenceurs nutrition",[133,8121,8122],{},"redonné"," à la chicorée son ",[133,8125,8126],{},"statut",[133,8128,8129],{},"boisson saine",". Voir nos articles sur la ",[301,8132,8134],{"href":8133},"\u002Farticles\u002F2025\u002F2025-05-16-chicoree-bio-une-alternative-saine-au-cafe","chicorée bio comme alternative au café",[301,8136,8138],{"href":8137},"\u002Farticles\u002F2025\u002F2025-06-11-comment-la-chicoree-devient-la-boisson-tendance","chicorée comme boisson tendance",[301,8140,8142],{"href":8141},"\u002Farticles\u002F2025\u002F2025-11-23-journee-mondiale-de-la-chicoree","journée mondiale de la chicorée",[130,8144,8145,1001,8148,8151,8152,8155,8156,198,8159,324,8162,8165,8166,8169,8170,7159,8172,8174,8175,925,8178,8181],{},[133,8146,8147],{},"Nestlé arrive après la bataille",[133,8149,8150],{},"groupe suisse"," voit la ",[133,8153,8154],{},"vague"," qu'il n'a pas créée, et ",[133,8157,8158],{},"lance son produit",[133,8160,8161],{},"capturer",[133,8163,8164],{},"marché en croissance",". C'est une ",[133,8167,8168],{},"logique d'opportunisme commercial classique",", mais sur un ",[133,8171,7414],{},[133,8173,7783],{}," porte une ",[133,8176,8177],{},"part de responsabilité",[133,8179,8180],{},"chute"," de la chicorée pendant 60 ans.",[1653,8183],{},[394,8185,8187],{"id":8186},"les-chiffres-du-nouveau-produit","Les chiffres du nouveau produit",[130,8189,8190,285,8192,163,8194,8197],{},[133,8191,7798],{},[133,8193,7801],{},[133,8195,8196],{},"rien d'autre",". Donc :",[344,8199,8200,8205,8210,8215],{},[347,8201,8202],{},[133,8203,8204],{},"Sans café",[347,8206,8207],{},[133,8208,8209],{},"Sans caféine",[347,8211,8212],{},[133,8213,8214],{},"Sans sucre ajouté",[347,8216,8217,8220,8221,8224],{},[133,8218,8219],{},"Riche en fibres"," (notamment ",[133,8222,8223],{},"inuline",", fibre prébiotique)",[130,8226,8227,285,8229,8231,8232,8235],{},[133,8228,7810],{},[133,8230,7813],{},", qui permet de ",[133,8233,8234],{},"reconstituer 17 tasses"," (chaude ou froide) selon les dosages standards.",[130,8237,8238,8240,8241,234],{},[133,8239,1806],{}," : à confirmer en linéaire, probablement aligné sur la ",[133,8242,7869],{},[130,8244,8245,8247],{},[133,8246,2343],{}," : grande distribution + magasins spécialisés.",[394,8249,8251],{"id":8250},"la-concurrence-leroux-cherico-et-les-acteurs-bio","La concurrence : Leroux, Cherico, et les acteurs bio",[1853,8253,8255],{"id":8254},"leroux-le-leader-historique","Leroux : le leader historique",[130,8257,8258,8260,8261,8264,8265,8267,8268,230,8271,563,8274,8277,8278,8281,8282,234],{},[133,8259,7850],{}," est l'",[133,8262,8263],{},"acteur historique"," du marché français de la chicorée. La marque, basée dans les ",[133,8266,7729],{}," (région historique de la culture de la chicorée), propose depuis ",[133,8269,8270],{},"plus d'un siècle",[133,8272,8273],{},"chicorées pures",[133,8275,8276],{},"marque"," que ",[133,8279,8280],{},"Nestlé veut détrôner"," d'ici ",[133,8283,7746],{},[130,8285,8286,8287,1701,8290,8293,8294,8297,8298,854,8301,8304,8305,8308,8309,8312,8313,8316,8317,8320],{},"Leroux a ",[133,8288,8289],{},"construit sa légitimité",[133,8291,8292],{},"fidélité"," à la chicorée ",[133,8295,8296],{},"sans mélange",", et a ",[133,8299,8300],{},"profité",[133,8302,8303],{},"vague tendance"," des dernières années. Pour Nestlé, la ",[133,8306,8307],{},"bataille"," sera donc ",[133,8310,8311],{},"frontale"," : prendre des ",[133,8314,8315],{},"parts de marché"," à un acteur qui a ",[133,8318,8319],{},"résisté"," aux modes pendant un siècle.",[1853,8322,8324],{"id":8323},"cherico-le-nouvel-entrant","Cherico : le nouvel entrant",[130,8326,8327,6577,8329,8332,8333,148,8336,285,8339,163,8342,163,8345,8348,8349,230,8351,8354,8355,230,8357,234],{},[133,8328,7854],{},[133,8330,8331],{},"nouveau venu"," qui se positionne sur le ",[133,8334,8335],{},"segment premium",[133,8337,8338],{},"tendance",[133,8340,8341],{},"chicorées bio",[133,8343,8344],{},"biologiques certifiées",[133,8346,8347],{},"conditionnements"," travaillés esthétiquement, ",[133,8350,7027],{},[133,8352,8353],{},"circuits courts",". La marque cible spécifiquement les ",[133,8356,7843],{},[133,8358,8112],{},[130,8360,8361,8362,6577,8364,858,8367,8370],{},"Pour Nestlé, ",[133,8363,7854],{},[133,8365,8366],{},"concurrent",[133,8368,8369],{},"même segment"," que celui que vise Chicorée Nature.",[1853,8372,8374],{"id":8373},"les-marques-bio-et-artisanales","Les marques bio et artisanales",[130,8376,8377,8378,8381,8382,8385,8386,8388,8389,234],{},"Plusieurs ",[133,8379,8380],{},"petites marques"," émergent depuis 5 ans sur le créneau ",[133,8383,8384],{},"artisanat \u002F bio \u002F circuits courts"," : producteurs locaux des Hauts-de-France, transformateurs régionaux, ",[133,8387,8112],{}," qui proposent leur propre ",[133,8390,8391],{},"mélange",[130,8393,8394,8395,6649,8398,2569,8400,324,8403,8406,8407,8410,8411,8414,8415,8418,8419,8422],{},"C'est cette ",[133,8396,8397],{},"multiplication",[133,8399,1108],{},[133,8401,8402],{},"valide",[133,8404,8405],{},"diagnostic Nestlé"," sur l'",[133,8408,8409],{},"existence d'un marché",", mais qui complique aussi l'",[133,8412,8413],{},"arrivée"," d'un acteur ",[133,8416,8417],{},"généraliste"," sur un terrain où la ",[133,8420,8421],{},"proximité"," compte.",[391,8424],{},[394,8426,8428],{"id":8427},"ce-que-ça-dit-du-paysage-agroalimentaire-français","Ce que ça dit du paysage agroalimentaire français",[130,8430,8431,8432,8434,8435,8437,8438,8440,8441,4264,8444,152,8446,8449,8450,8453,8454,1525,8457,8060,8459,250,8462,148,8465,234],{},"L'arrivée de ",[133,8433,7695],{}," sur le segment de la ",[133,8436,8030],{}," illustre une ",[133,8439,8338],{}," plus large du ",[133,8442,8443],{},"secteur agroalimentaire",[133,8445,2892],{},[133,8447,8448],{},"arrivent"," sur les marchés ",[133,8451,8452],{},"émergents"," une fois que les ",[133,8455,8456],{},"artisans",[133,8458,8106],{},[133,8460,8461],{},"fait le travail",[133,8463,8464],{},"création",[133,8466,8467],{},"d'éducation des consommateurs",[130,8469,8470,8471,8474],{},"On a vu le ",[133,8472,8473],{},"schéma"," se reproduire sur :",[344,8476,8477,8511,8531,8553],{},[347,8478,1521,8479,1536,8482,8485,8486,8488,8489,8492,8493,163,8496,163,8499,8502,8503,8506,8507,640],{},[133,8480,8481],{},"kombucha",[133,8483,8484],{},"boisson fermentée traditionnelle"," est devenue ",[133,8487,8338],{}," grâce à des ",[133,8490,8491],{},"acteurs artisanaux"," ; ",[133,8494,8495],{},"Lipton",[133,8497,8498],{},"Coca",[133,8500,8501],{},"PepsiCo"," sont arrivés ensuite avec des ",[133,8504,8505],{},"versions pasteurisées"," (lire notre ",[301,8508,8510],{"href":8509},"\u002Farticles\u002F2025\u002F2025-07-12-kombucha-les-geants-agroalimentaire","article sur les géants agroalimentaires sur le kombucha",[347,8512,3786,8513,8516,8517,8520,8521,163,8524,163,8527,8530],{},[133,8514,8515],{},"boissons végétales"," (avoine, riz, amande) : ",[133,8518,8519],{},"petits producteurs bio"," d'abord, puis ",[133,8522,8523],{},"Alpro",[133,8525,8526],{},"Danone Plant",[133,8528,8529],{},"Carrefour Bio"," ensuite",[347,8532,3786,8533,285,8536,8539,8540,8520,8543,163,8546,8549,8550],{},[133,8534,8535],{},"plats végétariens",[133,8537,8538],{},"Sojasun"," et bouchers ",[133,8541,8542],{},"artisans vegan",[133,8544,8545],{},"Nestlé Garden Gourmet",[133,8547,8548],{},"HappyVore"," rachetés ou imités par les ",[133,8551,8552],{},"majors",[347,8554,3786,8555,285,8558,250,8561,8564,8565,640],{},[133,8556,8557],{},"energy drinks naturels",[133,8559,8560],{},"Ciao Energy",[133,8562,8563],{},"Squeezie \u002F Inoxtag \u002F Léna Situations"," lancé en juin 2026 (lire notre ",[301,8566,8568],{"href":8567},"\u002Farticles\u002F2026\u002F2026-06-02-ciao-energy-squeezie-inoxtag-lena-situations-lancement","article sur Ciao Energy",[130,8570,1521,8571,285,8574,163,8577,8580,8581,8584,8585,5060,8588,8590,8591,8593,8594,8597],{},[133,8572,8573],{},"schéma général",[133,8575,8576],{},"artisans créent",[133,8578,8579],{},"multinationales captent",". C'est efficace ",[133,8582,8583],{},"commercialement",", mais ",[133,8586,8587],{},"discutable éthiquement",[133,8589,2892],{}," profitent d'une ",[133,8592,8338],{}," qu'elles ont parfois contribué à ",[133,8595,8596],{},"étouffer"," historiquement.",[394,8599,8601],{"id":8600},"la-cuisine-de-la-chicorée-des-recettes-à-explorer","La cuisine de la chicorée : des recettes à explorer",[130,8603,8604,8605,8607,8608,403],{},"Pour celles et ceux qui veulent (re)découvrir la ",[133,8606,8030],{},", plusieurs ",[133,8609,8610],{},"usages",[344,8612,8613,8619,8625,8631,8647],{},[347,8614,8615,8618],{},[133,8616,8617],{},"Boisson chaude"," classique : 1 cuillère à café dans une tasse d'eau chaude, à l'image d'un café soluble",[347,8620,8621,8624],{},[133,8622,8623],{},"Boisson froide"," d'été : 2 cuillères à café dans un verre d'eau froide + glaçons + une touche de citron",[347,8626,8627,8630],{},[133,8628,8629],{},"Latte chicorée"," : chicorée + lait végétal chaud (avoine ou amande de préférence) + une pointe de sirop d'érable",[347,8632,8633,8636,8637,163,8640,163,8643,8646],{},[133,8634,8635],{},"Pâtisserie"," : intégrée dans des ",[133,8638,8639],{},"glaces",[133,8641,8642],{},"crèmes",[133,8644,8645],{},"mousses"," au goût caramel-toasté",[347,8648,8649,8652,8653,8656],{},[133,8650,8651],{},"Cocktails"," : base de ",[133,8654,8655],{},"cocktails sans alcool"," (avec eau pétillante, gingembre, sirop)",[130,8658,8659,8660,8664,8665,8668],{},"Voir notre ",[301,8661,8663],{"href":8662},"\u002Farticles\u002F2026\u002F2026-05-24-endive-c-est-la-vie-crue-braisee-recettes","article sur l'endive (proche cousine de la chicorée) crue et braisée"," pour découvrir la ",[133,8666,8667],{},"famille botanique"," dans son ensemble.",[394,8670,8672],{"id":8671},"calendrier-et-déploiement","Calendrier et déploiement",[344,8674,8675,8684,8693,8699],{},[347,8676,8677,285,8680,8683],{},[133,8678,8679],{},"Lancement commercial",[133,8681,8682],{},"début juin 2026"," en grande distribution française",[347,8685,8686,285,8689,8692],{},[133,8687,8688],{},"Cible 2030",[133,8690,8691],{},"leadership"," sur le marché français de la chicorée (devant Leroux)",[347,8694,8695,8698],{},[133,8696,8697],{},"Déploiement international"," : non communiqué à ce stade, probable à moyen terme",[347,8700,8701,8704,8705,8708],{},[133,8702,8703],{},"Versions futures"," : pas confirmées, mais ",[133,8706,8707],{},"variations"," thématiques (chicorée+céréales, chicorée+épices, chicorée aromatisée) probablement à suivre",[394,8710,8712],{"id":8711},"en-résumé","En résumé",[344,8714,8715,8727,8737,8743,8752,8758],{},[347,8716,8717,285,8720,163,8722,163,8724,8726],{},[133,8718,8719],{},"Ricoré lance Chicorée Nature",[133,8721,7951],{},[133,8723,7804],{},[133,8725,7714],{}," = 17 tasses",[347,8728,8729,8732,8733,8736],{},[133,8730,8731],{},"Racines françaises"," (Hauts-de-France), ",[133,8734,8735],{},"fabrication française"," (sous-traitant non communiqué)",[347,8738,8739,8742],{},[133,8740,8741],{},"Première innovation Ricoré"," depuis 2019",[347,8744,8745,285,8748,8281,8750],{},[133,8746,8747],{},"Ambition",[133,8749,7742],{},[133,8751,7746],{},[347,8753,8754,8757],{},[133,8755,8756],{},"Marché en croissance"," porté par les seniors, jeunes mamans, urbains des coffee shops",[347,8759,8760,8762,8763,8766,8767,8769,8770,8772,8773,8776,8777],{},[133,8761,6157],{}," : Nestlé arrive ",[133,8764,8765],{},"après"," que les acteurs bio et artisanaux ont fait le travail de ",[133,8768,8464],{}," de la tendance, après ",[133,8771,7706],{}," à contribuer à ",[133,8774,8775],{},"dégoûter"," des générations de la chicorée par son ",[133,8778,8006],{},[394,8780,1279],{"id":1278},[130,8782,8783,403],{},[133,8784,8785],{},"Sur la chicorée et les alternatives au café",[344,8787,8788,8793,8798,8803],{},[347,8789,8790],{},[301,8791,8792],{"href":8133},"Chicorée bio : une alternative saine au café",[347,8794,8795],{},[301,8796,8797],{"href":8137},"Comment la chicorée devient la boisson tendance",[347,8799,8800],{},[301,8801,8802],{"href":8141},"Journée mondiale de la chicorée",[347,8804,8805],{},[301,8806,8807],{"href":8662},"L'endive c'est la vie : crue, braisée, recettes",[130,8809,8810,403],{},[133,8811,8812],{},"Sur les multinationales et les marques émergentes",[344,8814,8815,8820,8825,8831,8837],{},[347,8816,8817],{},[301,8818,8819],{"href":8509},"Kombucha : quand les géants de l'agroalimentaire récupèrent une boisson vertueuse",[347,8821,8822],{},[301,8823,8824],{"href":8567},"Ciao Energy lancée par Squeezie, Inoxtag et Léna Situations",[347,8826,8827],{},[301,8828,8830],{"href":8829},"\u002Farticles\u002F2026\u002F2026-05-30-grand-frais-americain-apollo-marie-blachere-entrees-de-villes","Grand Frais sous pavillon américain cannibalise nos entrées de villes",[347,8832,8833],{},[301,8834,8836],{"href":8835},"\u002Farticles\u002F2026\u002F2026-05-30-charcuterie-sans-nitrite-fausse-bonne-idee-henri-jean-grenier-jambons","Charcuterie sans nitrite : les recettes tendances + L214 Leclerc Blagnac",[347,8838,8839],{},[301,8840,8841],{"href":1350},"Cadmium dans les engrais, PFAS dans l'eau du robinet : irresponsabilité politique",{"title":1353,"searchDepth":1354,"depth":1354,"links":8843},[8844,8845,8846,8847,8852,8853,8854,8855,8856],{"id":7875,"depth":1354,"text":7876},{"id":7987,"depth":1354,"text":7988},{"id":8186,"depth":1354,"text":8187},{"id":8250,"depth":1354,"text":8251,"children":8848},[8849,8850,8851],{"id":8254,"depth":3101,"text":8255},{"id":8323,"depth":3101,"text":8324},{"id":8373,"depth":3101,"text":8374},{"id":8427,"depth":1354,"text":8428},{"id":8600,"depth":1354,"text":8601},{"id":8671,"depth":1354,"text":8672},{"id":8711,"depth":1354,"text":8712},{"id":1278,"depth":1354,"text":1279},[30,31,24],"2026-06-04","Le groupe Nestlé lance la nouvelle Ricoré Chicorée Nature, première référence 100 % chicorée de la marque après 65 ans à commercialiser un mélange de café et de chicorée. La boîte 85 g permet 17 tasses de boisson chaude ou froide. Racines cultivées en France, principalement dans les Hauts-de-France. Fabrication confiée à une société française non communiquée, pas à l'usine historique de Dieppe. Nestlé vise à détrôner Leroux à la tête du marché de la chicorée d'ici 2030, dans un segment redevenu tendance auprès des plus de 50 ans, des jeunes mamans et des consommateurs des coffee shops urbains. Lecture critique : après avoir contribué à dégoûter des générations entières du vrai goût de la chicorée par son mélange café+chicorée, Nestlé tente de récupérer la tendance naturelle qu'elle n'a pas créée.",[8861,8864,8867,8870,8873,8876],{"question":8862,"answer":8863},"Qu'est-ce que Ricoré Chicorée Nature ?","**Ricoré Chicorée Nature** est la **nouvelle référence** lancée par **Nestlé** en juin 2026 sous la marque **Ricoré**. Composée à **100 % de chicorée soluble** (donc **sans café** et **sans caféine**), elle est conditionnée en **boîte de 85 g** qui permet de reconstituer **17 tasses** de boisson chaude ou froide. C'est la **première innovation** Ricoré depuis 2019 (version chicorée et céréales). Les **racines** sont **cultivées en France**, principalement dans les **Hauts-de-France**.",{"question":8865,"answer":8866},"Quelle est la différence avec la Ricoré classique ?","La **Ricoré historique** (commercialisée depuis **65 ans**) est un **mélange** composé d'environ **33 % de café soluble**, **33 % de fibres de chicorée** et **30 % de chicorée soluble**. La **Ricoré Chicorée Nature** est composée à **100 % de chicorée soluble**, donc **sans café** et **sans caféine**. Elle peut être consommée **à tout moment de la journée** (y compris le soir) sans **effet stimulant**. Le packaging est également **vintage** et fait référence aux **années 70**.",{"question":8868,"answer":8869},"Pourquoi Nestlé lance-t-il ce produit maintenant ?","Plusieurs facteurs convergent. **D'abord** : la **chicorée redevient tendance** depuis plusieurs années auprès des **plus de 50 ans**, des **jeunes mamans** (pas de caféine, riche en fibres inuline) et des **consommateurs des coffee shops urbains**. **Ensuite** : Nestlé veut se **protéger des fluctuations du coût du café** sur les marchés mondiaux. **Enfin** : le groupe ambitionne de **détrôner Leroux** à la tête du marché de la chicorée d'ici **2030**, et de devancer les **nouveaux entrants** comme **Cherico** qui se positionnent sur ce segment redevenu attractif.",{"question":8871,"answer":8872},"Où est fabriquée la nouvelle Ricoré Chicorée Nature ?","Selon les communications de Nestlé, la **fabrication et le conditionnement** sont confiés en **sous-traitance à une société française** dont le **nom n'a pas été communiqué**. À noter : ce ne sera **pas l'usine historique de Dieppe** (qui produit la Ricoré classique). Les **racines de chicorée** elles-mêmes sont **cultivées en France**, principalement dans les **Hauts-de-France** (région historique de la culture de la chicorée en France).",{"question":8874,"answer":8875},"Quels sont les atouts nutritionnels de la chicorée ?","La **chicorée soluble** est **sans caféine** et **riche en fibres**, notamment en **inuline** (fibre prébiotique reconnue pour ses **bénéfices sur la flore intestinale**). Elle est traditionnellement appréciée des **personnes sensibles à la caféine** (femmes enceintes ou allaitantes, personnes âgées, enfants, hypertendus). Elle peut être consommée **chaude ou froide**, et utilisée comme **substitut du café** au goût **proche** mais **différent** (notes plus douces, légèrement caramélisées).",{"question":8877,"answer":8878},"Quels sont les autres acteurs du marché de la chicorée en France ?","**Leroux** est l'**acteur historique** du marché français de la chicorée, avec ses **chicorées pures** vendues depuis plus d'un siècle (lire notre [article sur la chicorée bio comme alternative saine au café](\u002Farticles\u002F2025\u002F2025-05-16-chicoree-bio-une-alternative-saine-au-cafe)). **Cherico** est un **nouveau venu** qui se positionne sur le segment **premium et tendance**. **Plusieurs marques bio** émergent depuis quelques années sur le créneau **artisanat \u002F circuits courts**. Voir notre [article sur la chicorée comme boisson tendance](\u002Farticles\u002F2025\u002F2025-06-11-comment-la-chicoree-devient-la-boisson-tendance).","\u002Fimages\u002F2026\u002F06\u002Fricore-chicoree-nature-boite.jpg",{"publishedAt":8881,"imageCredit":8882},"2026-06-04T14:30:00.000Z","© Nestlé \u002F Ricoré",{"title":7687,"description":8859},"Ricoré Chicorée Nature 100 % française : Nestlé sans café","articles\u002F2026\u002F2026-06-04-ricore-chicoree-nature-nestle-100-pour-cent-francaise-leroux-cherico",[8887,8888,8889,8890,8891,8892],"ricore","nestle","chicoree","leroux","cherico","alimentation-francaise","5mKMIux5EHX-FffFTYWBCWg7TtcMoxaFTOINMaqUzpc",{"id":8895,"title":8896,"author":125,"avantages":125,"body":8897,"categories":9952,"code":125,"contact_parrain":125,"date":9953,"description":9954,"endDate":125,"extension":1366,"faq":9955,"hidden":1383,"image":9974,"latitude":125,"layout":125,"lien":125,"location":125,"longitude":125,"meta":9975,"navigation":1388,"partenaire":125,"path":8567,"reduction":125,"seo":9978,"seoTitle":9979,"stem":9980,"tags":9981,"__hash__":9989},"articles\u002Farticles\u002F2026\u002F2026-06-02-ciao-energy-squeezie-inoxtag-lena-situations-lancement.md","Ciao Energy lancée par Squeezie, Inoxtag et Léna Situations à 1,49 € la canette : 2,7 fois moins de sucre, lecture critique d'un coup marketing 52 millions d'abonnés",{"type":127,"value":8898,"toc":9940},[8899,8968,9067,9071,9094,9099,9149,9175,9177,9181,9189,9232,9252,9256,9287,9302,9306,9317,9322,9357,9379,9410,9414,9447,9501,9521,9550,9552,9556,9564,9626,9650,9654,9674,9707,9733,9737,9794,9798,9842,9866,9868,9873,9912,9917],[130,8900,3786,8901,152,8904,163,8907,148,8910,8913,8914,180,8917,285,8920,170,8922,163,8925,8928,8929,163,8932,148,8935,163,8938,8941,8942,8945,8946,327,8949,8952,8953,8956,8957,327,8960,8963,8964,8967],{},[133,8902,8903],{},"trois influenceurs français",[133,8905,8906],{},"Squeezie",[133,8908,8909],{},"Inoxtag",[133,8911,8912],{},"Léna Situations"," ont lancé ce ",[133,8915,8916],{},"lundi 1er juin 2026",[133,8918,8919],{},"nouvelle marque de boissons énergisantes",[133,8921,8560],{},[133,8923,8924],{},"1,49 € la canette de 250 ml",[133,8926,8927],{},"2,7 fois moins de sucre"," que Red Bull, ",[133,8930,8931],{},"arômes naturels",[133,8933,8934],{},"caféine de grains",[133,8936,8937],{},"guarana",[133,8939,8940],{},"6 saveurs"," au lancement, ",[133,8943,8944],{},"embouteillage en France",". Le trio cumule ",[133,8947,8948],{},"52 millions d'abonnés",[133,8950,8951],{},"vidéo de lancement"," (31 mai) a déjà cumulé ",[133,8954,8955],{},"11 millions de vues en 24 heures",". Voici les ",[133,8958,8959],{},"détails produit",[133,8961,8962],{},"lecture critique"," en miroir de ",[133,8965,8966],{},"Ciao Kombucha",", leur précédent lancement.",[340,8969,8971],{"titre":8970},"L'essentiel de Ciao Energy",[130,8972,8973,285,8976,1873,8978,285,8981,163,8983,163,8985,8987,8988,8990,8991,1873,8994,285,8996,8999,9000,285,9003,9006,9007,9010,9011,1873,9014,285,9017,1873,9020,285,9023,1873,9026,285,9029,9032,9033,285,9036,9039,9040,9042,9043,285,9046,1873,9048,285,9051,9054,9055,9058,9059,2957,9063,234],{},[133,8974,8975],{},"Lancement",[133,8977,8916],{},[133,8979,8980],{},"Fondateurs",[133,8982,8906],{},[133,8984,8909],{},[133,8986,8912],{}," (52 millions d'abonnés cumulés).\n",[133,8989,7810],{}," : canette ",[133,8992,8993],{},"250 ml",[133,8995,1806],{},[133,8997,8998],{},"1,49 €",", en grande distribution.\n",[133,9001,9002],{},"Sucre",[133,9004,9005],{},"4 g \u002F 100 ml"," (vs ",[133,9008,9009],{},"11 g"," Red Bull), soit ",[133,9012,9013],{},"2,7 fois moins",[133,9015,9016],{},"Édulcorant",[133,9018,9019],{},"stévia",[133,9021,9022],{},"Calories",[133,9024,9025],{},"17 kcal \u002F 100 ml",[133,9027,9028],{},"Caféine",[133,9030,9031],{},"32 mg \u002F 100 ml"," (grains de café + guarana).\n",[133,9034,9035],{},"Arômes",[133,9037,9038],{},"naturels"," (fruits + plantes).\n",[133,9041,8940],{}," : Pêche blanche, Kiwi-Concombre, Abricot-Framboise, Coco-Citron vert, Pomme-Rhubarbe, Double Litchi.\n",[133,9044,9045],{},"Embouteillage",[133,9047,6376],{},[133,9049,9050],{},"Marché",[133,9052,9053],{},"834,5 millions d'€"," de CA boissons énergisantes (NielsenIQ, 12 derniers mois).\n",[133,9056,9057],{},"Où acheter"," : grande distribution + ",[301,9060,9062],{"href":9061},"https:\u002F\u002Fwww.carrefour.fr\u002Fp\u002Fboisson-energetique-gout-peche-blanche-ciao-3770037280108","Carrefour en ligne",[301,9064,9066],{"href":9065},"https:\u002F\u002Fwww.officialveganshop.com\u002Fbrand\u002F1851-ciao-energy","Official Vegan Shop",[394,9068,9070],{"id":9069},"une-formule-travaillée-par-les-fondateurs-eux-mêmes","Une formule travaillée par les fondateurs eux-mêmes",[130,9072,3786,9073,9076,9077,293,9080,9083,9084,9087,9088,148,9091,234],{},[133,9074,9075],{},"trois fondateurs"," revendiquent une ",[133,9078,9079],{},"participation active à la phase R&D",[133,9081,9082],{},"laboratoire",", et non un simple ",[133,9085,9086],{},"prêt de nom"," comme c'est souvent le cas dans les marques d'influence. La promesse : ",[5541,9089,9090],{},"« une energy drink enfin parfaite »",[5541,9092,9093],{},"« zéro bullshit »",[130,9095,9096,9098],{},[133,9097,7798],{}," dans le détail :",[344,9100,9101,9110,9117,9134,9142],{},[347,9102,9103,9105,9106,9109],{},[133,9104,9002],{}," : 4 g\u002F100 ml (sucre de canne) ",[133,9107,9108],{},"vs 11 g\u002F100 ml"," pour Red Bull",[347,9111,9112,285,9114,9116],{},[133,9113,9016],{},[133,9115,9019],{},", à la place d'aspartame ou de sucralose plus controversés",[347,9118,9119,285,9121,9124,9125,545,9128,9130,9131],{},[133,9120,9028],{},[133,9122,9123],{},"32 mg\u002F100 ml"," issue de ",[133,9126,9127],{},"grains de café",[133,9129,8937],{},", plutôt que de ",[133,9132,9133],{},"caféine de synthèse",[347,9135,9136,285,9138,9141],{},[133,9137,9035],{},[133,9139,9140],{},"100 % naturels",", issus de fruits et plantes",[347,9143,9144,285,9146],{},[133,9145,9022],{},[133,9147,9148],{},"17 kcal\u002F100 ml",[130,9150,9151,1536,9154,5346,9157,6920,9160,9163,9164,9167,9168,9171,9172,234],{},[133,9152,9153],{},"Limite de la transparence à l'heure du lancement",[133,9155,9156],{},"liste complète des ingrédients",[133,9158,9159],{},"tableau des valeurs nutritionnelles",[133,9161,9162],{},"pas encore affichés"," sur le site officiel. Comme tout produit énergisant, à consommer ",[133,9165,9166],{},"avec modération",". La marque précise que ",[133,9169,9170],{},"Ciao Energy est déconseillée aux enfants"," et aux ",[133,9173,9174],{},"femmes enceintes ou allaitantes",[4947,9176],{},[394,9178,9180],{"id":9179},"six-saveurs-dont-un-clin-dœil-inoxtag","Six saveurs, dont un clin d'œil Inoxtag",[130,9182,1073,9183,9186,9187,403],{},[133,9184,9185],{},"gamme"," se décline en ",[133,9188,8940],{},[344,9190,9191,9196,9201,9206,9211,9216],{},[347,9192,9193],{},[133,9194,9195],{},"Pêche blanche",[347,9197,9198],{},[133,9199,9200],{},"Kiwi-Concombre",[347,9202,9203],{},[133,9204,9205],{},"Abricot-Framboise",[347,9207,9208],{},[133,9209,9210],{},"Coco-Citron vert",[347,9212,9213],{},[133,9214,9215],{},"Pomme-Rhubarbe",[347,9217,9218,285,9221,9224,9225,624,9228,9231],{},[133,9219,9220],{},"Double Litchi",[133,9222,9223],{},"clin d'œil à la communauté d'Inoxtag",", reprenant la ",[133,9226,9227],{},"formule",[133,9229,9230],{},"ancien projet de boisson"," développé par le streamer",[130,9233,3786,9234,9237,9238,9241,9242,9245,9246,1525,9249,234],{},[133,9235,9236],{},"profils de saveurs"," rompent volontairement avec les ",[133,9239,9240],{},"codes Red Bull \u002F Monster"," (notes minérales, agrumes synthétiques) pour proposer des ",[133,9243,9244],{},"combinaisons fruitées"," plus en lien avec les ",[133,9247,9248],{},"marques de boissons artisanales",[133,9250,9251],{},"softs craft",[394,9253,9255],{"id":9254},"_149-la-canette-positionnement-tarifaire-agressif","1,49 € la canette : positionnement tarifaire agressif",[130,9257,1521,9258,9261,9262,538,9264,9267,9268,9271,9272,9275,9276,9279,9280,9283,9284,234],{},[133,9259,9260],{},"prix public conseillé"," est de ",[133,9263,8924],{},[133,9265,9266],{},"leaders historiques"," dépassent régulièrement ",[133,9269,9270],{},"2 €"," au même format. ",[133,9273,9274],{},"Différentiel d'environ 25 %"," en faveur de Ciao Energy, qui ",[133,9277,9278],{},"séduit"," d'autant plus une ",[133,9281,9282],{},"cible jeune"," sensible au ",[133,9285,9286],{},"pouvoir d'achat",[130,9288,9289,285,9292,4065,9295,9297,9298,9301],{},[133,9290,9291],{},"Disponibilité",[133,9293,9294],{},"toute la grande distribution",[133,9296,8916],{}," (Carrefour, Leclerc, Système U, Intermarché, Auchan, Casino, Monoprix). ",[133,9299,9300],{},"Embouteillage en France"," (vs concurrents souvent fabriqués en Autriche ou aux Pays-Bas).",[394,9303,9305],{"id":9304},"où-acheter-ciao-energy","Où acheter Ciao Energy",[130,9307,9308,1253,9310,7454,9312,223,9314,234],{},[133,9309,2026],{},[133,9311,9294],{},[133,9313,8916],{},[133,9315,9316],{},"prix public conseillé de 1,49 € la canette de 250 ml",[130,9318,9319,403],{},[133,9320,9321],{},"Liens directs identifiés",[344,9323,9324,9339],{},[347,9325,9326,9329,9330,9333,9334],{},[133,9327,9328],{},"Carrefour"," propose la saveur ",[133,9331,9332],{},"Pêche Blanche"," sur son site en ligne : voir la ",[133,9335,9336],{},[301,9337,9338],{"href":9061},"fiche produit Carrefour Ciao Pêche Blanche",[347,9340,9341,9343,9344,9347,9348,9351,9352],{},[133,9342,9066],{},", spécialiste ",[133,9345,9346],{},"vegan en ligne",", référence la ",[133,9349,9350],{},"gamme complète"," Ciao Energy : voir la ",[133,9353,9354],{},[301,9355,9356],{"href":9065},"page marque Ciao Energy",[130,9358,9359,9362,9363,9366,9367,327,9369,9371,9372,9374,9375,9378],{},[133,9360,9361],{},"En magasin physique"," : Carrefour, Leclerc, Système U, Intermarché, Auchan, Casino, Monoprix. ",[133,9364,9365],{},"Disponibilité par saveur"," variable selon les enseignes : la ",[133,9368,9332],{},[133,9370,9210],{}," semblent les plus largement référencées au lancement, tandis que la ",[133,9373,9220],{}," (clin d'œil Inoxtag) bénéficie d'une ",[133,9376,9377],{},"visibilité forte"," sur la communication.",[130,9380,9381,9384,9385,9388,9389,9392,9393,9396,9397,9400,9401,9404,9405,993,9407,9409],{},[133,9382,9383],{},"Conseil pratique"," : pour ",[133,9386,9387],{},"tester la gamme"," sans s'engager sur un pack, ",[133,9390,9391],{},"acheter à l'unité"," en grande distribution est l'option la plus économique. ",[133,9394,9395],{},"Pour la livraison à domicile"," ou pour les ",[133,9398,9399],{},"profils végans"," cherchant une ",[133,9402,9403],{},"épicerie spécialisée",", le passage par ",[133,9406,9066],{},[133,9408,9062],{}," est cohérent.",[394,9411,9413],{"id":9412},"lombre-de-ciao-kombucha-un-précédent-qui-interroge","L'ombre de Ciao Kombucha : un précédent qui interroge",[130,9415,9416,9418,9419,293,9421,9424,9425,285,9428,9431,9432,9435,9436,9440,9441,9443,9444,403],{},[133,9417,8906],{}," avait déjà lancé ",[133,9420,8966],{},[133,9422,9423],{},"mai 2025"," avec un ",[133,9426,9427],{},"succès commercial",[133,9429,9430],{},"3 millions d'exemplaires"," écoulés, ",[133,9433,9434],{},"plus de 9 millions d'euros de CA"," en 6 mois (voir notre ",[301,9437,9439],{"href":9438},"\u002Farticles\u002F2025\u002F2025-06-01-ciao-kombucha-squeezie-se-lance","article au lancement de Ciao Kombucha",", publié il y a tout juste un an). Mais sur le plan ",[133,9442,5382],{},", le bilan est plus ",[133,9445,9446],{},"nuancé",[344,9448,9449,9455,9479],{},[347,9450,9451,9454],{},[133,9452,9453],{},"Fabriqué au Portugal"," (et non en France)",[347,9456,9457,9460,9461,9463,9464,9467,9468,9471,9472,4035,9475,9478],{},[133,9458,9459],{},"Pasteurisé"," : or le ",[133,9462,8481],{},", par essence, est un ",[133,9465,9466],{},"produit fermenté vivant"," qui perd une ",[133,9469,9470],{},"partie de son intérêt"," quand il est ",[133,9473,9474],{},"pasteurisé",[133,9476,9477],{},"probiotiques vivants"," disparaissent)",[347,9480,9481,9484,9485,9488,9489,256,9492,163,9495,163,9498,640],{},[133,9482,9483],{},"Vendu en grande distribution"," (notamment Carrefour) : très loin des ",[133,9486,9487],{},"standards"," du kombucha de ",[133,9490,9491],{},"niche",[133,9493,9494],{},"local",[133,9496,9497],{},"bio",[133,9499,9500],{},"non pasteurisé",[130,9502,7253,9503,9506,9507,9510,9511,9514,9515,170,9518,234],{},[133,9504,9505],{},"puristes"," du kombucha, ",[133,9508,9509],{},"Ciao Kombucha relevait"," plus du ",[133,9512,9513],{},"soft fruité légèrement fermenté"," que du ",[133,9516,9517],{},"vrai kombucha",[133,9519,9520],{},"Le marketing était brillant, le produit était discutable",[130,9522,9523,9524,9527,9528,9531,9532,609,9536,675,9539,9541,9542,9545,9546,234],{},"Cette ",[133,9525,9526],{},"rentrée des géants"," sur un produit historiquement artisanal n'est pas isolée : Lipton, Coca, PepsiCo s'y sont également mis (voir notre ",[301,9529,9530],{"href":8509},"analyse Kombucha : quand les géants de l'agroalimentaire récupèrent une boisson vertueuse"," et notre ",[301,9533,9535],{"href":9534},"\u002Farticles\u002F2025\u002F2025-05-28-kombucha-mania","reportage sur la kombucha mania",[133,9537,9538],{},"Pour le consommateur attentif",[133,9540,1489],{}," reste de privilégier les ",[133,9543,9544],{},"artisans locaux"," : voir nos ",[301,9547,9549],{"href":9548},"\u002Farticles\u002F2025\u002F2025-07-30-top-5-des-meilleurs-kombuchas-artisanaux-en-occitanie","5 meilleurs kombuchas artisanaux d'Occitanie",[1653,9551],{},[394,9553,9555],{"id":9554},"pourquoi-ciao-energy-est-mieux-positionné","Pourquoi Ciao Energy est mieux positionné",[130,9557,1521,9558,9561,9562,403],{},[133,9559,9560],{},"paradoxe Ciao Kombucha"," ne se reproduit pas avec ",[133,9563,8560],{},[1032,9565,9566,9575,9588,9601,9613],{},[347,9567,9568,9571,9572],{},[133,9569,9570],{},"La boisson énergisante n'a pas de « tradition » artisanale"," à défendre : c'est un ",[133,9573,9574],{},"produit industriel par essence",[347,9576,9577,2957,9580,2957,9582,786,9585],{},[133,9578,9579],{},"L'argument 2,7 fois moins de sucre",[133,9581,8931],{},[133,9583,9584],{},"caféine naturelle",[133,9586,9587],{},"chiffrable et vérifiable",[347,9589,9590,9593,9594,9597,9598],{},[133,9591,9592],{},"Les fondateurs sont crédibles"," sur le segment ",[133,9595,9596],{},"« mieux que ce qui existe »"," plus que sur le segment ",[133,9599,9600],{},"« artisan »",[347,9602,9603,163,9606,163,9609,9612],{},[133,9604,9605],{},"L'audience cumulée 52 millions d'abonnés",[133,9607,9608],{},"hyperconnectée",[133,9610,9611],{},"vit dans le monde des energy drinks"," au quotidien (jeu vidéo, créa de contenu)",[347,9614,9615,9618,9619,9622,9623],{},[133,9616,9617],{},"Le prix accessible"," (1,49 €) ",[133,9620,9621],{},"élargit la cible"," au-delà du ",[133,9624,9625],{},"niche premium",[130,9627,9628,9631,9632,9635,9636,9639,9640,9643,9644,1195,9647,234],{},[133,9629,9630],{},"Verdict synthétique"," : Ciao Energy semble ",[133,9633,9634],{},"mieux pensée"," que Ciao Kombucha. Pas un ",[133,9637,9638],{},"produit révolutionnaire"," (un energy drink à 32 mg\u002F100 ml de caféine reste ",[133,9641,9642],{},"stimulant et déconseillé"," à beaucoup), mais une ",[133,9645,9646],{},"alternative crédible",[133,9648,9649],{},"marché ultra-standardisé",[394,9651,9653],{"id":9652},"lecture-marché-le-segment-qui-monte","Lecture marché : le segment qui monte",[130,9655,1073,9656,9659,9660,250,9663,896,9666,9669,9670,9673],{},[133,9657,9658],{},"catégorie des boissons énergisantes"," pèse ",[133,9661,9662],{},"834,5 millions d'euros",[133,9664,9665],{},"CA en France",[133,9667,9668],{},"12 derniers mois"," (source NielsenIQ). ",[133,9671,9672],{},"Croissance soutenue"," depuis 2020, portée par :",[344,9675,9676,9682,9694],{},[347,9677,9678,9681],{},[133,9679,9680],{},"L'extension de la cible"," au-delà du sport et de la nuit (étudiants, travailleurs)",[347,9683,9684,9687,9688,993,9691],{},[133,9685,9686],{},"L'arrivée massive"," de marques ",[133,9689,9690],{},"« healthy »",[133,9692,9693],{},"réduites en sucre",[347,9695,9696,9699,9700,9703,9704],{},[133,9697,9698],{},"Les influenceurs"," comme ",[133,9701,9702],{},"canal de découverte"," prioritaire chez les ",[133,9705,9706],{},"moins de 30 ans",[130,9708,3767,9709,9712,9713,335,9716,9719,9720,9723,9724,163,9727,993,9730,234],{},[133,9710,9711],{},"arrivée de trois figures majeures"," comme Squeezie, Inoxtag et Léna Situations ",[133,9714,9715],{},"accélère",[133,9717,9718],{},"normalisation"," du segment dans une cible ",[133,9721,9722],{},"lifestyle\u002Fgaming"," qui consommait jusque-là principalement ",[133,9725,9726],{},"Red Bull",[133,9728,9729],{},"Monster",[133,9731,9732],{},"Crazy Tiger",[394,9734,9736],{"id":9735},"ce-qui-reste-à-surveiller","Ce qui reste à surveiller",[344,9738,9739,9748,9756,9770,9783],{},[347,9740,9741,148,9744,9747],{},[133,9742,9743],{},"Liste complète des ingrédients",[133,9745,9746],{},"tableau nutritionnel"," à publier rapidement sur le site officiel",[347,9749,9750,854,9753,9755],{},[133,9751,9752],{},"Qualité réelle",[133,9754,9584],{}," revendiquée (taux d'extraction, traçabilité des grains)",[347,9757,9758,9761,9762,9765,9766,9769],{},[133,9759,9760],{},"Stévia"," : composé sûr mais parfois critiqué pour son ",[133,9763,9764],{},"arrière-goût"," caractéristique, à voir si la ",[133,9767,9768],{},"formulation"," masque bien",[347,9771,9772,1432,9775,9778,9779,9782],{},[133,9773,9774],{},"Durée de vie",[133,9776,9777],{},"buzz médiatique"," : Ciao Kombucha avait été ",[133,9780,9781],{},"omniprésent au lancement",", plus en retrait au bout de 6 mois",[347,9784,9785,230,9788,883,9791],{},[133,9786,9787],{},"Réception",[133,9789,9790],{},"détaillants spécialisés",[133,9792,9793],{},"grande distribution",[394,9795,9797],{"id":9796},"ce-que-ça-dit-du-paysage-conso-2026","Ce que ça dit du paysage conso 2026",[130,9799,3767,9800,9803,9804,9807,9808,9811,9812,9815,9816,9818,9819,9822,9823,9826,9827,170,9830,9833,9834,9837,9838,9841],{},[133,9801,9802],{},"inondation des supermarchés"," par des ",[133,9805,9806],{},"marques d'influenceurs"," (pizzas Mister V, kombucha Squeezie, énergisants Ciao, etc.) est ",[133,9809,9810],{},"un signe"," plus large : la ",[133,9813,9814],{},"distribution classique"," n'attire plus les ",[133,9817,9706],{},", et ",[133,9820,9821],{},"les chaînes"," cherchent à ",[133,9824,9825],{},"importer leur audience"," via des ",[133,9828,9829],{},"figures connues",[133,9831,9832],{},"Vrai pari"," : ces marques durent-elles ",[133,9835,9836],{},"au-delà du buzz initial",", ou disparaissent-elles avec l'",[133,9839,9840],{},"inattention"," de leur audience ?",[130,9843,9844,9845,9847,9848,9851,9852,993,9855,9858,9859,9851,9862,9865],{},"À surveiller : ",[133,9846,8560],{}," pourra rejoindre le ",[133,9849,9850],{},"club des produits installés"," (à la ",[133,9853,9854],{},"Innocent",[133,9856,9857],{},"Hari & Co",") ou rester dans le ",[133,9860,9861],{},"club des coups marketing",[133,9863,9864],{},"Mister V Pizza"," dont le rythme commercial s'est ralenti).",[394,9867,1279],{"id":1278},[130,9869,9870,403],{},[133,9871,9872],{},"Sur l'univers Ciao et le kombucha",[344,9874,9875,9880,9885,9889,9894,9900,9906],{},[347,9876,9877],{},[301,9878,9879],{"href":9438},"Ciao Kombucha : Squeezie se lance dans la boisson fermentée et tendance (juin 2025)",[347,9881,9882],{},[301,9883,9884],{"href":9534},"Kombucha mania : de la culture du SCOBY à la bataille des rayons",[347,9886,9887],{},[301,9888,8819],{"href":8509},[347,9890,9891],{},[301,9892,9893],{"href":9548},"Top 5 des meilleurs kombuchas artisanaux en Occitanie",[347,9895,9896],{},[301,9897,9899],{"href":9898},"\u002Farticles\u002F2025\u002F2025-08-20-peut-on-boire-du-kombucha-tous-les-jours","Peut-on boire du kombucha tous les jours ?",[347,9901,9902],{},[301,9903,9905],{"href":9904},"\u002Farticles\u002F2025\u002F2025-05-31-le-kombucha-la-fourche","Kombucha La Fourche : avis et alternative bio",[347,9907,9908],{},[301,9909,9911],{"href":9910},"\u002Farticles\u002F2025\u002F2025-07-06-kali-kombucha-bio-en-version-biere-et-vrac","Kali Kombucha bio en version bière et vrac",[130,9913,9914,403],{},[133,9915,9916],{},"Sur la conso et la grande distribution",[344,9918,9919,9923,9928,9934],{},[347,9920,9921],{},[301,9922,8830],{"href":8829},[347,9924,9925],{},[301,9926,9927],{"href":8835},"Charcuterie sans nitrite : les recettes tendances",[347,9929,9930],{},[301,9931,9933],{"href":9932},"\u002Farticles\u002F2026\u002F2026-06-01-fraisiers-remontants-non-remontants-panachage-variete","Fraisiers panachage : récolte de mai à octobre",[347,9935,9936],{},[301,9937,9939],{"href":9938},"\u002Farticles\u002F2026\u002F2026-06-01-cimalp-touet-wpf-chaussure-randonnee-cuir-reparable-a-vie","Cimalp TOUET WPF : chaussure réparable à vie",{"title":1353,"searchDepth":1354,"depth":1354,"links":9941},[9942,9943,9944,9945,9946,9947,9948,9949,9950,9951],{"id":9069,"depth":1354,"text":9070},{"id":9179,"depth":1354,"text":9180},{"id":9254,"depth":1354,"text":9255},{"id":9304,"depth":1354,"text":9305},{"id":9412,"depth":1354,"text":9413},{"id":9554,"depth":1354,"text":9555},{"id":9652,"depth":1354,"text":9653},{"id":9735,"depth":1354,"text":9736},{"id":9796,"depth":1354,"text":9797},{"id":1278,"depth":1354,"text":1279},[31,30,24],"2026-06-02","Squeezie, Inoxtag et Léna Situations lancent ce lundi 1er juin 2026 Ciao Energy, une boisson énergisante à 1,49 € la canette de 250 ml, vendue dans toute la grande distribution. 2,7 fois moins de sucre que Red Bull (4g vs 11g\u002F100ml), édulcorant stévia, 17 cal\u002F100ml, arômes naturels, caféine de grains de café et guarana, 32 mg\u002F100ml. 6 saveurs (pêche blanche, kiwi-concombre, abricot-framboise, coco-citron vert, pomme-rhubarbe, double litchi). Embouteillage en France. Marché des energy drinks : 834,5 millions d'euros sur 12 mois. Lecture critique en miroir de Ciao Kombucha (3 millions vendues mais pasteurisé, fabriqué Portugal).",[9956,9959,9962,9965,9968,9971],{"question":9957,"answer":9958},"Qu'est-ce que Ciao Energy et qui sont les fondateurs ?","**Ciao Energy** est la **nouvelle marque de boissons énergisantes** lancée le **lundi 1er juin 2026** par **trois influenceurs** majeurs du web français : **Squeezie** (déjà à l'origine de Ciao Kombucha en mai 2025), **Inoxtag** (gaming, streaming) et **Léna Situations** (lifestyle). À eux trois, ils cumulent **52 millions d'abonnés**. La vidéo de lancement publiée le dimanche 31 mai a atteint **11 millions de vues en 24 heures**.",{"question":9960,"answer":9961},"Quelles sont les 6 saveurs de Ciao Energy ?","**Six saveurs** au lancement : **Pêche blanche**, **Kiwi-Concombre**, **Abricot-Framboise**, **Coco-Citron vert**, **Pomme-Rhubarbe**, **Double Litchi**. La saveur **Double Litchi** est un **clin d'œil à la communauté d'Inoxtag**, reprenant la formule d'un ancien projet de boisson développé par le vidéaste.",{"question":9963,"answer":9964},"Que contient une canette de Ciao Energy ?","**Sucre** : **4 g pour 100 ml** (sucre de canne), soit **2,7 fois moins que Red Bull** (11 g). **Édulcorant** : **stévia**. **Calories** : **17 kcal\u002F100 ml**. **Arômes** : **naturels**, issus de fruits et plantes. **Caféine** : **32 mg\u002F100 ml** issue de **grains de café** + **guarana**. Marque déconseillée aux **enfants** et aux **femmes enceintes ou allaitantes** en raison de la **teneur élevée en caféine**. **Liste complète des ingrédients** non encore publiée sur le site officiel à l'heure du lancement.",{"question":9966,"answer":9967},"Combien coûte Ciao Energy et où la trouver ?","**1,49 € la canette de 250 ml** en **prix public conseillé**, **dès le lundi 1er juin 2026** dans **toute la grande distribution** (Carrefour, Leclerc, Système U, Intermarché, etc.). Tarif **agressif** comparé aux **leaders historiques** (Red Bull, Monster) souvent à **plus de 2 €** la canette. Embouteillage en **France**. **Liens directs** : la saveur **Pêche Blanche** est disponible chez [Carrefour en ligne](https:\u002F\u002Fwww.carrefour.fr\u002Fp\u002Fboisson-energetique-gout-peche-blanche-ciao-3770037280108), et la **gamme complète** est référencée chez [Official Vegan Shop](https:\u002F\u002Fwww.officialveganshop.com\u002Fbrand\u002F1851-ciao-energy).",{"question":9969,"answer":9970},"Le précédent Ciao Kombucha avait-il convaincu ?","**Ciao Kombucha**, lancé en **mai 2025**, a réalisé **plus de 9 millions d'euros de chiffre d'affaires** en 6 mois et écoulé **3 millions d'exemplaires**. **Succès commercial** mais **crédibilité produit limitée** : **fabriqué au Portugal**, **pasteurisé** (alors que le **vrai kombucha** est traditionnellement **non pasteurisé**, **bio** et **local**), **vendu en grande distribution**. Loin des **standards artisanaux** du kombucha de niche.",{"question":9972,"answer":9973},"Pourquoi le pari Ciao Energy est-il plus cohérent que Ciao Kombucha ?","Le **kombucha** est intrinsèquement un **produit artisanal**, **local**, **non pasteurisé** : la version GMS perd la **proposition de valeur**. La **boisson énergisante** est en revanche un **produit industriel par essence**, sans **référence artisanale** à défendre. Sur ce segment, les **fondateurs sont plus crédibles**, plus cohérents avec leur **audience hyperconnectée**, et l'**argument 2,7 fois moins de sucre** + **arômes naturels** + **caféine de grains** fait sens face à Red Bull ou Monster.","\u002Fimages\u002F2026\u002F06\u002Fciao-energy-canettes.jpg",{"publishedAt":9976,"imageCredit":9977},"2026-06-02T11:30:00.000Z","© Ciao Energy",{"title":8896,"description":9954},"Ciao Energy Squeezie Inoxtag Léna Situations : prix, composition, avis","articles\u002F2026\u002F2026-06-02-ciao-energy-squeezie-inoxtag-lena-situations-lancement",[9982,9983,9984,9985,9986,9987,9988],"ciao-energy","squeezie","inoxtag","lena-situations","boisson-energisante","grande-distribution","consommation","tSY8SQmFsT8Woyi8jy28AG6JlYPzeEqizPlq8huKsrw"]